writers block

Getting Unstuck from a Creative Rut

June 12, 2026 By LDSPMA Leave a Comment

Do you ever feel like your wheels are spinning, but you’re not moving forward?

As a missionary in Flagstaff, AZ, my companion and I literally got our truck stuck in a rut on a very narrow dirt road. I remember the panicked feeling of being trapped and not knowing how we would get home. It took some time, a dozen or so prayers, and a lot of trial and error. Finally, using some very handy sticks for traction and a lot of oomph, we managed to get our truck unstuck.

This experience has never left me, and I think of it often when I’m mentally stuck in a rut, spinning my wheels with no progress, despite pressing the gas again and again. Personally, I don’t believe in writer’s block. I’m always able to put words on a page, even if they aren’t very good words. But, having struggled with motivation for certain projects, I do believe in creative ruts. Over the years, I’ve acquired a few useful tools that help me get unstuck. Here are five tips to help you get out of your own artistic ruts.

Co-Create with Body Doubling

I have a confession to make: I hate revisions. People who know me might raise their eyebrows. “But aren’t you an editor?” Well, yes. But I don’t hate revising other people’s stories—I hate revising my own. Without fail, I hit a wall. All the self-doubt I kept at bay while drafting comes sneaking in, mocking me and making me question all my writing choices. So to avoid that, I simply don’t start the revisions.

This avoidance, however, has proven to be a major problem because it prevents me from making progress on any of my stories.

I came up with an idea to help me with this particular rut. I invited several of my writing friends to hop on a Zoom call with me and just write for an hour. To my relief (and my story’s benefit), I discovered that having someone present while I wrote helped me overcome my motivation slump and actually start revising. I made my way through the murky fog of revision and emerged on the other side better for it.

I still meet with writer friends every week for scheduled writing time, which has had a huge impact on my writing and revising. If you haven’t tried this, I highly recommend it. Having someone on a Zoom call with you makes it a lot harder to get sucked into distractions because you have a witness to your efforts and an accountability partner to return and report your progress to.

Create in a Different Location

Another tool that can help you get out of your creative rut is to change your location. On my bad mental health days, I’ve found that simply getting out of my usual space helps me get out of my head. I’ll go to the library or a local park and just enjoy the world around me. Notebooks and sketchbooks are handy tools for alternate locations. Being somewhere new can spark ideas you wouldn’t have otherwise thought of. If you’ve been tapping the same artistic vein nonstop for weeks, months, or even years in the same location, try changing it up. You might find some new ideas to help you work through whatever is keeping you in that rut.

Explore a Different Medium

I don’t consider myself an artist, at least not in the traditional sense. I have some talent in painting, but my people always look like stick figures. However, when my creativity is running low and I’m struggling to make sense of my story, switching things up by painting or sketching can be therapeutic. It allows me to experiment without the pressure of forcing myself to write. Painting especially helps me want to write more.

Try this out for yourself: if you’re a painter, maybe try writing a poem. (See this article about poetry.) If you’re a writer, try painting or knitting. If you’re a musician, try cooking or cross-stitching. Put yourself in a different medium to get the creative juices flowing. You never know when the perfect idea will strike—it might be while you’re learning to make the perfect crème brûlée.

Change Up the Format

Another tool that’s helped me break out of my rut is changing up the format. Most of my writing is done on my desktop computer. However, there are days when I sit at my keyboard and can’t bring myself to write. I’ll check my email for the thousandth time or watch yet another short on YouTube, but completely neglect the project I want to be working on.

This is where changing up the format comes into play. When I was a kid, I did most of my writing by hand—I have dozens of notebooks and journals to prove it. I still handwrite in my journal, but I rarely do so for stories anymore. Recently, my work-in-progress was being difficult, and my motivation was extremely lacking. On a whim, I put pen to paper in a blank notebook. To my surprise, I wrote seven-and-a-half pages in one session. I’d gotten myself out of the rut simply by changing how I wrote.

Try experimenting with different formats. If you’re a composer who uses MuseScore, try composing by hand. If you’re a painter who mostly uses oil, try watercolors. If you’re a digital artist, sketch something on paper. Writers, try writing by hand or typewriter. The novel format will help you find new pathways forward.

Follow Prompts

What if you’ve tried it all and you are still struggling to get unstuck? Not to worry, my friends, I’ve got one more trick up my sleeve. Despite trying some of the tools mentioned above, I may still find myself completely and utterly unmotivated, uninspired, and unexcited about working on any of my projects.

This is where prompts come in handy. Sometimes the scariest thing about starting a new project is just knowing where to start. Having constraints, such as “paint a picture with only primary colors,” “write a short story featuring a hamster, a poncho, and a hammer,” or “write a poem using only words that start with the letter ‘A’” can prime the pump. Constraints actually allow for more creativity because they force your brain to work within a set of defined parameters, and they give you a firm launch point.

There are countless free prompts available online for all sorts of art. These can include prompts to write short stories with a specific setting, character, or genre; create a song in a certain key, time signature, or rhythm; paint something that starts with the letter “R” or only with black and yellow pigments; and plenty more. Let your muse take over and turn that blank page into an answer to the prompt.

Creating is hard and can take a lot of energy. You’re bound to find yourself in a rut now and then when you work the same way over and over again. My hope is that these five tools will help you find the traction you need to get unstuck and get back to doing what you do best—inspiring others through your art.

KaTrina Jackson

Author, Editor

KaTrina Jackson loves penguins, chocolate, and piano music, and spends much of each day trying to fit those loves in around her jobs as a freelance editor and a project manager for Eschler Editing. She graduated with a degree in editing and publishing from Brigham Young University. She’s a member of three different writing groups, attends and teaches at multiple writing conferences, has volunteered with LDSPMA since 2021, and recently published her first novel. When she’s not writing, editing, or reading, she can be found practicing yoga, teaching piano lessons, or watching Disney movies while working on a cross-stitch project. She and her husband live in Olathe, Kansas.

Working Through Creative Block

January 8, 2026 By LDSPMA Leave a Comment

Over the last few years, I’ve experienced a creative block in an unexpected place: my life.

Can you get a creative block in life?

Writer’s block is something I’m all too familiar with. Either I’d spend hours staring at a blank page, or I’d type and delete paragraphs in an attempt to figure out where the story was supposed to go, despite having a detailed outline. Other times, I’d already finished entire drafts of the same story and nothing had changed up to that point, so I really knew where it was supposed to go. Despite believing my story should be working, I couldn’t get it to budge.

Fun fact about me: I’m extremely stubborn. When I think a problem has a reason and a solution, I will figure them out. I don’t just want to trudge through the situation and get past it. I want to understand why it’s happening, and I want the experience to be smoother the next time around, thanks to what I’ve learned.

That said, I didn’t conquer my writer’s block until I figured out how to break through the creative block as it applies to life.

There are times in life when I feel stuck. Maybe I have goals and a plan, but everything suddenly feels wrong anyway. I feel paralyzed and unable to move forward with anything. I struggle to decide what steps to take next, whether it’s about a job, school, parenting, or my writing career. Nothing makes sense, and I can’t understand why.

Over the last couple of years, I have taken this uncertainty to God. With His help, I’ve worked through why I was experiencing this form of creative block, and since then, I’ve found that the process that got me through it helps me with other creative blocks as well. I’ll walk you through my process here.

1. I examine what I believe to be true.

The first thing I do is identify misconceptions about where I am. In list form, I write statements that highlight my beliefs about reality. Seeing the list in front of me helps me think through the process and feel out what’s not quite right.

Here’s an example of a list I might make when trying to figure out what’s holding me back from moving forward in life:

I’m going to try to traditionally publish my novel.
I’m going to attend a family ward instead of a young single adult ward.
I’m going to wake up early to write and work out before work every day.
I’m going to drive my sister to work and pick her up every day, even though it may interfere with my work schedule.
I need to look for a new job.

As I go over the list, I pay close attention to how I feel emotionally and spiritually. When I land on a statement that needs reconsideration, it feels as if I have struck a nerve. Whether it’s anxiety or a spiritual sense that something is wrong, it’s clear to me which “truth” is not fully true.

2. I write why I believe this statement is true.

Usually, the problem is not that the statement is fully false. Say the troublesome statement is, “I need to look for a new job.” Maybe I don’t actually “need” to do that. The problem might lie in my approach to that belief. To discover what the deeper issue is, I start listing out other mindsets and beliefs related to that statement, such as:

I need a new job in the next month.
I want a job in retail or event management.
I have to make at least $18/hour and get benefits.
I don’t want to work on Sundays.
I’m looking on Indeed.

There’s often more than one perspective I need to reevaluate, so I don’t stop listing them until I feel I’ve spiritually considered everything that’s relevant.

3. I consider alternatives to those statements.

Each statement that feels significant gets its own bulleted list. As I brainstorm changes I could make to those mindsets or goals, eventually one or more options will feel right. Maybe it’s that I don’t need to rush to find a job. Or maybe I need to consider a career change. Maybe I’m undervaluing my time. Maybe I need to explore other platforms or reach out to my network. I consider multiple possibilities for each statement, and they often require more than one change.

By the end of this process, I usually start to feel excited again. Things are beginning to make sense, even if the necessary changes aren’t what I’d hoped for. Since learning to apply this process to my creative block in life, I’ve also successfully used it to overcome writer’s block and other challenges. Once I begin implementing these changes, everything starts to flow in new ways.

Creativity is one of the most divine traits we can access, and so I recognize obstacles as evidence of dissonance between my human limitations and an omniscient, all-powerful Father in Heaven. Being stuck doesn’t mean I’m failing. It only means I have more to learn and new ways to collaborate with the Divine. This process has provided me with so much clarity in moments of frustration. I would love to hear from you if you try it and find that it helps you achieve your own breakthroughs, no matter what types of blocks you encounter!

Mariah K. Porter

Mariah K. Porter is a member of the LDSPMA and the author of Tomorrow I Will Make a List: Managing the Depressive Habit of Procrastination. In addition to her nonfiction, she has also written That Prince Guy, This Glass Heart, and These Extraordinary Thorns, which are fairy tale retellings. You can learn more about her here.

7 Character Traits of Creative People

March 10, 2021 By Trina Boice 2 Comments

By Trina Boice

Have you ever wondered what drives creative people? What makes them different? Hanging out with other LDSPMA members energizes me, inspires me, and encourages me to tap into my own creativity more! You can develop your own innate creativity by incorporating the following seven traits into your daily life.

1. Creative people are focused

Highly creative people usually have high levels of energy and stay focused on their project for long periods. Even when they are out of the studio or away from the computer, their minds are still thinking about their creative work. To take advantage of the ideas that tend to constantly flow, keep a notebook nearby or reserve a spot on your cell phone where you can instantly record your flashes of inspiration.

2. They hold onto a sense of wonder

Creative people are often brilliant, but they don’t think they know everything. Just the opposite, they retain a sense of wonder and curiosity about the world. They are committed to lifelong learning.

3. Creative people work hard

Creative people, whether songwriters or artists, speakers or writers, usually work long hours on a project and get into “the zone.” They let their loved ones know what they need for support, so that when they’re in “the zone,” they won’t be bothered or interrupted. Know how to design an effective workspace with music or silence, food or drink, aroma or light. Creatives are persistent and determined and totally focused on their work. They also know they need to take a break!

4. Creatives are not loners

Research suggests that creative people often combine the best of extroversion and introversion. While most people tend to favor one or the other of these personality types, creative people combine elements of both. They find ideas and inspiration in their social interactions and then retreat to the studio to work their creative magic.

5. They are open and sensitive

Creatives tend to be very empathic and sensitive. They are open to all the possibilities of the world and find inspiration everywhere. Sensitivity is necessary to be able to create artistically but can be a double-edged sword, leaving the artist vulnerable to criticism and rejection.

6. **Creatives can daydream and be realistic**

The traditional picture of the daydreaming artist isn’t necessarily reflective of the creative mind. Creativity is grounded in imagination and daydreaming, seeing the possibilities and wondering ‘what if?’ But creative people are also very practical, and the next stage is testing the ‘what if’ idea to see if it works. Creative thinking is essential for innovative problem solving that works in the real world.

7. Creatives seek to be a light in the world

Creative desire to share their gifts with the world to make it a better place. They want to share their insights and perspective in order to lighten another person’s burden or add joy and depth to understanding.

So, what are YOU going to create today?

—————————————————-

Dr. Trina Boice is a #1 best-selling author of 31 books and an author coach at www.FromBook2Business.com. She teaches online for Brigham Young University (Idaho campus), is a film critic at www.MovieReviewMom.com. Trina is the Marketing Director at LDSPMA and loves rubbing shoulders with all of you amazing creatives!

Common Roadblocks to Getting into Creative Flow

February 10, 2021 By Trina Boice Leave a Comment

By Trina Boice

You know the feeling. There’s a deadline looming, and your mind has gone completely blank. Nothing, nada. It’s like your brain has frozen. Luckily the latest research shows us the most common roadblocks to getting into creative flow and how to move past them and get on with the job.

Fear of failure

Most people are afraid of failing because they see it as a one-way street to disaster, rejection, and a stain on their reputation forever. The fear of failure means you’re less likely to take risks, and you put off even starting. And those are two things that can kill creativity stone dead. Redefine creativity as a series of experiments, with failure as a kind of course-correction and an inevitable part of the process.

There’s not enough time

The ticking clock is another creativity killer. If you’re like most people, your schedule is probably crammed, and you feel like you’ll never catch up. If your checklist just keeps growing, you won’t be able to relax in the creative process and let the ideas flow.

A surprising way to find more time is to quarantine some chillout time in your daily schedule. Prioritize some downtime to listen to music, meditate, or just sit quietly. You’ll feel much less stressed and open to the creative flow.

You’re still staring at the screen

Sitting at your desk, staring at the computer or the blank page is not a good way to get creative. If you’ve been trying to write or problem-solve and it’s just not happening, the best thing you can do is go for a walk or do something else first. Get out of the environment that’s keeping you stuck, and your mental gears can disengage and relax enough to be ready when inspiration strikes.

You’re feeling negative

Negative thinking can stop creativity in its track. If you’re sitting there frowning, and thinking you can’t do it, you’re pretty much guaranteeing that you won’t be able to do it. Pessimism and negative self-talk set up a vicious cycle of gloom and low energy.

Reject that self-defeating attitude and give yourself a pep talk. Reframe your task and just promise yourself you’ll write down whatever comes into your head, just to get the process started. Be willing to create garbage to get the creative juices flowing again.

Remember, first drafts are invariably not your best product, because that’s what a first draft is for! You’ve done good work before, so you know you’ll do it again. Tell the muse you’re ready to get past these common roadblocks to creative flow and get writing!

The world needs your brilliance!