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How “Save the Cat” Can Save Your Story – Part Five

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Every reader knows that stories consist of more than just fun and games, and they’ll be ready to discover what comes next. You’d better deliver the heat you promised at the midpoint!     

Where the midpoint is a single scene beat that acts as a catalyst to change your hero’s path, the next beat is similar to the debate where your fearless hero deals with the fallout.

Beat 10: Bad Guys Close In

The stakes are high, and a ticking clock increases the pressure. Your story takes a dramatic turn, and your hero faces their ultimate test.

What happens to humans under pressure? Even the best of us default to our worst qualities—and that’s exactly what happens to our hero. All their negative personality traits drive their behavior. Eventually, their character flaws become too much for their friends to bear, and the hero finds themselves alone.

Beat 11: All Is Lost

What happens when we find ourselves in the worst spot of our lives with no one to support us? We hit rock bottom.

In this moment of despair, your hero faces a significant defeat that represents the death of the character they once were. This single scene beat is often signified by an actual death, especially that of the hero’s mentor. Without a mentor, the hero is truly on his own. This is the darkest hour before the dawn and the door through which your hero must pass to experience profound transformation.

Beat 12: The Dark Night of the Soul

This internal struggle is a crucial moment of reflection, introspection, and growth for your hero. Your hero confronts their inner demons, learns a valuable life lesson, and comes to understand the theme of your story.

Your hero will reflect on the lessons learned in their darkest moment to rise up and face the final challenge. This epiphany is the culmination of your story and the rising platform on which your hero will emerge victorious.

You can create a compelling and satisfying ending to your story by understanding the key stages of Act 2. I’m excited just thinking about it! Do this section right, and you’ll have a winner on your hands.

Now comes the grand finale. Act 3 brings all the pieces together, and your hero emerges triumphant. Let’s explore how to craft a satisfying and memorable conclusion to your story. Remember, the brightest dawn often follows the darkest night.

Beat 13: Break into Three: The Eureka Moment

The turning point of Act 3 is when your hero has a breakthrough—a realization that changes everything. The lessons they learned in the Dark Night of the Soul (Beat 12) meet the “aha” moment that sets the stage for the showdown.

Beat 14: The Final Battle

The stakes are at their highest, and the outcome is uncertain. It’s the climax of your story—the moment of truth. Here, your hero faces their greatest challenge where they will triumph or fail.

The hero must make amends for their bad behavior in Beat 10 and restore the relationship with the B-story character. Either the B-story character or the team recognizes the hero has changed and joins them in the fight.

With a foolproof plan in hand, they confront the bad guys—and are completely thwarted. The bad guys throw down a plot twist that destroys the hero’s plan and leaves them hopeless.

This defeat leads to a mini setup/catalyst/debate where the hero digs deeper than ever before and decides once and for all if they have what it takes to win the game. “Winning” requires them to embrace the theme and become the person the story has guided them to be. Only by doing so will they truly be able to defeat the bad guys.

The hero confronts the bad guys again with greater confidence and a supportive team.

This time, the hero and their team emerge victorious.

Beat 15: The Final Image

The last scene provides a snapshot of the hero’s new reality. This image mirrors the opening scene and allows the theme to resonate with the reader. The final image cements the hero’s transformation and emphasizes the lessons they’ve learned.

Crafting a satisfying ending is crucial to leave a lasting impact on your readers. By following these steps and understanding the importance of each beat, you can create a rewarding and memorable conclusion.

Pro Tip: The key to a great ending is to make it feel earned. The resolution should directly result from the character’s journey and the challenges they’ve faced.

I hope you’ve enjoyed this journey through the beats of Save the Cat, but you should never feel constrained by a writing method. Follow the beats as closely or loosely as you wish to guide you through crafting the best story you’ve ever written—the first of many to come.

Happy writing!

A headshot of Ali Cross.

Ali Cross

Ali Cross is a USA Today bestselling author, motivational speaker, and story development coach who loves to help writers level up both professionally and personally. A happiness enthusiast and believer in hope and magic, Ali’s a sucker for underdogs, redemption stories, and happily-ever-afters. She explores the concept of joy and where it can be found in her YouTube show and podcast, Write4Joy. She lives in Utah with her hacker husband where they collaborate on stories, artificial intelligence, and their plan for virtual world domination.
Find Ali at her website or @thealicross online.

    The Five P’s to Pitching Your Book

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    With LDSPMA coming up this week, many of us are looking forward to the classes, keynotes, and interactive sessions—which include pitching! Pitching is an incredible opportunity to chat with an editor or agent about your work and can frequently lead to opportunities for representation and publishing.

    But pitching can also be incredibly scary and super intimidating. You’re putting yourself out there and sharing what’s in your heart that you’ve been working on for years. So many worries and fears can fill your brain: Will the agent/editor even like it? What if you say something wrong? What if you never find a home for your book? What if the fire alarm goes off in the middle of your pitch and you’ll never get to finish what you started?

    Well, I’m here to reassure you that it’s unlikely the fire alarm will go off, and while it can be scary, pitching is not the end of the world. As someone who has pitched at multiple conferences, I know it can be overwhelming, especially your first time. But there are things you can do to make pitching a positive experience—and increase your chances of landing that dream publisher! So, without further ado, here are the five P’s to pitching.

    1. Prepare

    The first thing to remember is that you need to prepare for your pitch. This awesome article gives you plenty of resources to help you prepare and walks you through how to build your pitch. As part of preparing, you need to give yourself time to focus on your story to distill it into your three-minute pitch. Write everything out (your hook, your synopsis with the stakes, your comparable titles, and your author bio) and then print it. You can just read your pitch at the conference—that’s totally acceptable. Just make sure to print off two copies—one for yourself that you can mark up, and one for the agent/editor to give them if they ask.

    2. Practice

    Once your pitch is written out and ready to go, practice saying it, and practice with a timer to make sure you’re staying within your allotted three minutes. Practice in front of the mirror, practice with your spouse or children, and practice with your dog, too. Go over it as many times as you need to so that you’re comfortable reading it in the time you have. If you need to write yourself reminders in your pitch such as “pause here for effect,” “breathe after this sentence,” or “eye contact here,” do so and then practice those cues. You want it to be well-rehearsed—but not perfect. (Notice that “perfect” is not one of these five P’s!)

    3. Presentation

    The day of your pitch, you want to dress for success. This doesn’t mean you need to be super formal like you’re going to a dance, but you should dress professionally and on-brand for your book. If you’re writing fantasy, maybe dress in something a little more whimsical, like a cute nature dress, or a fun plaid jacket with nice slacks. If you’re writing middle-grade horror, maybe don a leather jacket if that’s part of your brand. If you wear makeup regularly, then do your makeup for your pitch. If you’re someone who never wears makeup, then don’t. You want to feel professional, but you also want to feel like yourself. I’ve worn penguin earrings to pitch my book because they’re on-brand for me and my stories, and they make me feel happy and comfortable. Dress for success, but also dress comfortably to best represent yourself and your book to the agent/editor you’re pitching to.

    4. Pacing

    Because you’ve practiced your pitch, you know how long it’ll take. But here’s a little secret: we all speak way too fast when we’re nervous. Every single time I’ve pitched, I speak too fast because it’s nerve-racking and exciting to put yourself out there. That’s why practicing beforehand is so helpful. You know exactly how long it’ll take you to read your pitch, so give yourself permission to slow down. If you need to write yourself a reminder on your pitch, do that too. Slowing down also helps calm your racing heart, making it easier to say the words. And don’t worry—agents/editors are humans too, and they totally get being nervous. Many of them teach classes for their job, which can put them out of their comfort zone too.

    5. Patience

    I know, patience can stink. But here’s the thing: not every agent/editor you pitch to is going to be the best fit for you or your manuscript. You’re interviewing them just as much as they are interviewing you. If they say no, which happens, don’t give up. If they say yes, but then later reject your manuscript, that’s okay too. Publishing is constantly changing, and while your story may be pristine and polished, it may not be the right publisher or the right time. Don’t be afraid to try again and pitch at a different conference to a different agent/editor.

    That’s it! Remember to follow the five P’s by preparing, practicing, presenting yourself well, pacing yourself as you pitch, and practicing patience with both yourself and the agent/editor you’re presenting to. And remember, at the end of the day, even if they don’t accept your book, you still took a brave step forward into the unknown, and that is praiseworthy.

    Headshot of KaTrina Jackson

    KaTrina Jackson

    KaTrina Jackson loves penguins, cross-stitching, chocolate, and piano music, and spends much of each day trying to fit those loves in around her jobs as a freelance editor and as a project manager for Eschler Editing. She graduated with a degree in editing and publishing from Brigham Young University because she couldn’t get enough stories in her life. She’s also a member of three different writing groups, attends and teaches at multiple writing conferences yearly, volunteers with LDSPMA and has since 2021, and is currently working on publishing her first novel. When she’s not writing, editing, or reading, she can be found practicing yoga, teaching piano lessons or performing with her husband, or watching Disney movies while working on a cross-stitch project. She and her husband live in Olathe, Kansas.

      How to Bring the Spirit to a Sacrament Meeting Musical Number

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      Ryan Crossette started playing the piano at age five on a beat-up piano in the backwoods of Missouri. Now he composes hymn arrangements by ear, and he wants to help people make connections with music. One way to make that connection is through sharing music with others. Ryan’s opportunities range from posting on his Instagram, to recording albums, to playing musical numbers in sacrament meetings. Playing in church can be daunting. Ryan shared these tips to help first-timers bring the Spirit to their sacrament meeting musical numbers.

      Tip 1: Know the Hymns Well

      One tip Ryan shared was to know the hymns well. He said, “If you haven’t practiced hymns, you won’t be writing hymn arrangements anytime soon.” Similarly, you won’t likely be sharing hymn-based musical numbers in sacrament meetings either.

      Hymn arrangements come easily to Ryan because he knows them well and has internalized them. He understands how he wants the chords and melodies of each arrangement to sound. He’ll even replicate drums and rhythms in his arrangements. As he practices, he asks questions such as: How would I want the congregation to sing it? How do I feel? What do I feel? These same questions are on his mind as he plays musical numbers in sacrament meeting.

      Tip 2: Prepare with the Spirit

      A second tip Ryan shared is to have experiences with the Spirit. To bring the Spirit to a musical number so others may feel it, you must first bring it to your practice sessions.

      For Ryan, environment is key. He practices in a spiritual rather than a functional environment. One of the first things he does when practicing is to look for inspiration. It could be something about the hymn that moves him or something he connects with emotionally. These often come in church, general conference, solos, hymns, or testimonies. He reflects on what inspired him and tries to incorporate that (be it the words, melody, or a combination) into how he arranges hymns.

      Tip 3: Pray Beforehand

      Not only does Ryan know that music can touch people, but he also knows that he needs help to do so, and he prays for this help before taking the stand. He feels that hymns are sacred, similar to the scriptures. He recommends looking at them in a selfless way, saying it is important to “do it for someone else. Otherwise, the Spirit won’t be there.” He understands that in the end, it isn’t about him—it’s about helping someone to feel the Spirit that day. Sometimes the hymn turns out completely different than what he prepared, but he’s comfortable with that because it means people were touched.

      Tip 4: Have Courage and Take Your Shot

      As I interviewed Ryan for this article, he referenced two well-known movies. The first was We Bought a Zoo. In the movie, Benjamin tells his son Dylan, “Sometimes all you need is 20 seconds of insane courage.” Ryan said when it comes down to it, you need just enough courage to get yourself seated at the piano in front of the congregation. As humans, we often make up excuses—we aren’t as good as someone else, we don’t have the time to practice, etc. But he says, “Do your thing, go be you, and you’ll get better at being you.”

      The second movie was Tooth Fairy. In a conversation between two characters, Derek says to Randy, “You’re not gonna find out if you quit. You can’t score if you don’t take the shot.” Ryan said it’s best to get out of the mindset that someone is better than you.

      Tip 5: Bear Your Testimony

      Musical numbers can be as impressionable for the listeners as it is for the musicians. Ryan’s testimony, which is compiled of moments when hymns have touched him, helps him bring the Spirit to the meeting as he bears it through song.

      Ryan says it’s important for him to bear testimony through music so he can be forgiven of his sins. He shared Doctrine & Covenants 62:3: “Nevertheless, ye are blessed, for the testimony which ye have borne is recorded in heaven for the angels to look upon; and they rejoice over you, and your sins are forgiven you.”

      At times, Ryan feels God saying to him, “Just go bear your testimony, and I’ll take care of the rest.” And sometimes, the testimony comes out just right.

      Let God’s Love Motivate You

      Ryan said that he often feels inadequate and flawed, but when he plays and shares his testimony, he feels renewed and baptized—like he has a clean slate. He feels the Spirit and feels God appreciates him for sharing his talent. Playing and internalizing music brings him closer to the truth of the gospel and the importance of the gospel message than anything else.

      You can find Ryan’s music on Spotify, Apple Music, Amazon Music, and Pandora.

      A headshot of Hailey Ashcraft.

      Hailey Ashcraft

      Hailey Ashcraft was raised in Idaho and currently lives there. She’s visited many states, but Idaho is her favorite. Hailey volunteers for LDSPMA as the senior editor on the articles team. She loves to read, write, and edit. When she’s not writing, she can be found hiking, baking, cooking, playing piano, hammocking, petting a kitty cat, country dancing, or hanging with friends. Her favorite color is blue, and she loves chocolate.

        10 Writing Tips to Make Your Writing Glisten 

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        I’ve always been the bookish sort, hanging out with imaginary characters in the library while my peers went out to recess, reading about adventures instead of going on them, and scanning the dictionary for sophisticated zingers to wield in future (and unlikely) debates. It wasn’t that I didn’t have many friends—though that is also true—but I believed I had a firm grasp of language arts from a young age. However, it wasn’t until I set out to write a novel that I discovered I’d been making some rookie mistakes. Through my study of the craft, suggestions from editors, and earning an MA in English and creative writing, I’ve compiled a list of tips you might find helpful. While no one wants their artistic endeavors stifled by dos and don’ts, incorporating these suggestions to align with your style will make your writing more effective, engaging, and concise. 

        • Eliminate Adverbs 
          Stephen King once told me to cut out all my adverbs. Well, he didn’t tell me this personally, but I did listen to him narrate his audiobook On Writing, so it felt like he was speaking to me. This advice confused me at first. Why wouldn’t I want to use a million modifiers to clear up any ambiguity a lone verb might create in the reader’s mind? Well, because adverbs can be condescending and lazy. Strong verbs provide narrative context to allow the reader to grasp your meaning without relying on a plethora of -ly words. Readers are intuitive; go ahead and trust them. Use adverbs as you would cayenne pepper—just enough to give your writing a kick. (I learned this the hard way in writing and cooking—sorry, family). 
        • Choose Your Dialogue Tags Carefully 
          I loved assigning a clever tag to each dialogue line in my stories. One character would “exclaim,” the next would “shout,” and another “declare.” However, these expressive tags distract from the dialogue and narrative flow. Stick to simple tags like “said” or “asked,” but even these aren’t entirely invisible. Mix them with action beats, internal thoughts, sensory details, and body language. If dialogue can be understood without a tag, don’t use one. Don’t reiterate a character’s emotion with a redundant tag. Also, be wary of onomatopoeic words like “grunt,” “snort,” “groan,” or “guffaw”—these sounds are hard to make while speaking. 
        • Avoid Clichés 
          The adage “All that glitters is not gold” is as true now as when Shakespeare coined the phrase, but overuse of expressions degrades their literary impact. In dialogue, common idioms can reflect a character’s voice, background, or personality, but avoid them in narrative and descriptive passages. Don’t say, “Listening to him talk was like watching paint dry.” There are countless other boring things in the world. Create something original to complete the metaphor and make your writing stand out. 
        • Eliminate or Change Repetitive Words and Ideas 
          I try to avoid overusing my favorite words when writing. However, searching for a synonym in the middle of a writing session can slow down creative flow, and in my case, lead to deep dives into etymological rabbit holes and distractions like word games and quizzes on the dictionary app. Instead, wait until the revision process and use your word processor’s “find” feature to search for words you tend to repeat. Then delete them or think of alternatives.
        • Ground Your Characters and Set the Stage 
          Even if readers can reasonably assume the scene takes place in a particular city or country, let them know where the characters are at the start of the narrative. Don’t let your characters float in a void for the first few paragraphs. Provide enough description to ground readers, but be careful not to overdo it. Each aspect of the character’s environment should serve a purpose, like carefully chosen decorations in a room. Include enough key pieces and furniture to make the setting feel real, and avoid littering it with unnecessary details that distract from your purpose.  
        • Be Specific 
          Words like “there,” “that,” “those,” “it,” “this,” “here,” and “which,” along with other vague pronouns, can slip into sentences when you’re not looking. While these pronouns might be convenient placeholders in a first draft, carefully examine them during editing. Pronouns are necessary and effective when their antecedents are clear, and they help avoid repetition of nouns. However, when their reference is unclear, they can confuse readers and weaken the impact of your writing. Specific language clarifies your meaning and helps readers form a complete mental image of the scene. 
        • Avoid Heavy-Handed Dialect 
          Overwrought vernacular can cause readers to stumble over dialogue, pull them out of the story, and frustrate them. Avoid phonetically spelling words to make a character seem ignorant or foreign. Misspelling words to mimic pronunciation can make the text challenging to read and disrupt the narrative. Plus, it’s easy to get it wrong unless you’re very familiar with the region or social group you’re trying to represent. The goal is to enhance the narrative, not create barriers between your story and the audience. I once tried to write all my dialogue in Early Modern English because my book was set in the 17th century. Alas! My readers grew tired of slogging through all the “forsooths” and “prithees.” I left some archaisms in because what fun would it be to remove them all? As my linguistics teacher advised, “Remain true to your characters and their language, but don’t sacrifice clarity.” Use dialect sparingly to give a subtle flavor of a character’s education, background, and regional origin.  
        • Limit Adjectives 
          Oh, how I love delightful, beautiful, intrepid adjectives. Why else would I spend my childhood reading the dictionary but to stuff my prose full of sharp-witted, erudite, and droll descriptive words? Are adjectives your darlings too? Kill them. They cling to a sentence like barnacles and drag down the narrative. Scrape off adjectives that don’t serve a purpose before they sink your story. Keep only those that sharpen the image or add essential information. 
        • Get Rid of Filter Words 
          Perception verbs like “feel,” “hear,” “see,” “realize,” “watch,” “notice,” and “wonder” clutter up the story, create distance between the reader and the narrative, and dilute the story’s immediacy. For example, instead of “I saw the car drive by,” you could say, “The car drove by.” Immerse the reader in the action and setting by showing instead of telling. For example, instead of “She felt nervous,” you might say, “She clasped her trembling hands in her lap.” Let the reader experience the story through the POV character, not filtered through an extra layer of interpretation. 
        • Use Active Voice Instead of Passive Voice 
          Look for words like “had,” “were,” “was,” “have been,” and other “to be” verb forms followed by the past participle of the main verb. For instance, instead of saying, “The food was eaten by me,” opt for the more direct, active version: “I ate the food.” Replace weak “to be” verb forms with stronger verbs. Using the active voice whenever possible will make your sentences more engaging and precise. 

        Apply or Disregard These Suggestions as You See Fit! 
        Don’t be afraid to write for fear of “breaking” a rule. The key lesson I’ve learned is to put your ideas down on paper, then go back later and make your writing glisten.


        Happy writing and revising! 

        Headshot of Kami Pehrson.

        Kami Pehrson

        Kami Pehrson lives with her husband and five teenage children in Stansbury Park, Utah. She recently finished her master’s degree in English and creative writing and has written three novels—but is still trying to figure out what to do with them. She loves editing, reading, and playing word games on her phone. She also enjoys listening to audiobooks while half-heartedly doing Pilates in the living room.

          Val Bagley: Precious Things of Every Kind

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          Shortly after moving from our Utah home and settling near the Idaho/Wyoming border, I entered the Star Valley Temple with my husband and was greeted by a humble-looking man in a white suit, who scanned my recommend and welcomed me to the House of the Lord. I glanced at his tag and recognized his name right away.

          “Val Bagley?” I said. “The artist?”

          He gave me a small smile, said yes, and indicated which way I should go to find the changing room. The message was loving and clear—we were there to serve the Lord, not to chat about our outside lives or careers. Later, when my son served as a missionary in the temple, Brother Bagley was his shift leader, and continued to set a positive example of service and dedication to the task at hand. I did, however, have the chance to talk to him about his career on another day.

          In 1978, the New Era magazine featured a cartoon drawn by LDS artist Val Chadwick Bagley. It was the first of more than a thousand cartoons he would draw for both the New Era and the Friend over the next 46 years, beginning an unexpected career.

          “Pretty much most of my life, I’ve known what I wanted to do for a living,” he said on the occasion of his fortieth year in the industry. “I just didn’t know it would be drawing for the Church.”

          His very first piece of art to be recognized in a Church magazine was actually published in the Friend when he was seven years old, but he threw his copy of the magazine away because he felt he could do better.

          While serving as a missionary, he was assigned to be the mission public relations director, and he used his talents to fulfill this task. He drew pictures of visiting general authorities and illustrated the mission newsletter, and it was during this time that his first “official” drawing was accepted by the New Era, and he burst onto the scene.

          Whether or not you’re familiar with his name, his unique art style sets him apart and makes him immediately recognizable. His characters have a youthful look—wide eyes, rounded angles, and stylized hands and feet. Those characters point out some of the gentle humor to be found in our church—always appropriate to the moment, never mocking, but recognizing that we do have funny moments as a people and celebrating that humor through art.

          “My cartoons may be gospel-related, but they don’t have anything really to do with the gospel itself,” he shared. “For the most part, my cartoons are about people living the gospel, not the actual teachings themselves. I already know the New Era would never print a cartoon that made light of sacred things, which I wouldn’t draw anyway.”

          Although starting as a magazine cartoonist, Val has since published several children’s picture books on a wide variety of topics, and also card games for LDS families. He does all this from a studio set in the peaked-roof attic of his house in Wyoming, where I was privileged to visit about a year ago with my family. The walls and the ceiling are covered with pieces of his original art, both published and some in various draft stages. His drawing table faces a window that looks to the east toward the mountains; not only a source of light for his work, but inspiration for his art. His home is just as bright and cheerful as his cartoons, decorated in a vintage fifties’-era style that’s both whimsical and inviting, exactly the sort of home you’d imagine an artist to have.  

          He has achieved success in his chosen field now, but after returning from his mission, he struggled to know if art—particularly cartooning—was the path he should pursue. He attempted college, but they weren’t teaching the things he wanted to learn, and his instructors encouraged him to give up and turn his attention to “serious art.” One day, while reading the Book of Mormon in the temple waiting room, he opened to Helaman 12:2:

          Yea, and we may see at the very time when he doth prosper his people, yea, in the increase of their fields, their flocks and their herds, and in gold, and in silver, and in all manner of precious things of every kind and art . . .

          The word “art” stood out to him, and he recognized that yes, there was a place for him and his unique talent. He had been drawing labels for cheese, but with this newfound conviction about his purpose, he approached Covenant Communications with the illustrations for a coloring book, which was published in 1992, and he continues to publish with them to this day.

          I asked Brother Bagley what advice he would offer to artists hoping to break into the field. He laughed and said that he’s still trying to make it big himself and could use a little advice as well, but he offered the following tips:

          • Practice, practice, practice. “Although I’ve always loved to draw cartoons, it took years and years of practice,” he said. “I would copy other cartoons that I liked and admired (Snoopy, mostly) until I developed my own drawing style.”
          • Draw consistently. “I kept four cartoon journals on my mission (one for every six months), and that is when I really refined my drawing style.”
          • Discover your intention. “I’ve never been a ‘doodler.’ I draw with purpose. My cartoons usually are telling a story or mean something. I don’t just draw to draw.”
          • Keep going despite rejection. “I’ve illustrated/written over 100 books which have sold over 1,000,000 copies, but I still get rejected 75% of the time.”

          My biggest takeaway from my time spent with Brother Bagley is the importance of seeking the Lord’s partnership whenever we undertake a piece of art meant to glorify Him or teach others about Him. Val Bagley is a humble man who speaks often of prayer as part of his creation process, and truly, when we do things in the way the Lord would have us do them, we can’t help but inspire those around us.

          A headshot of Tristi Pinkston.

          Tristi Pinkston

          Tristi Pinkston is the mother of four, the wife of one, the author of one hundred and seventy-five, and the editor of oodles. She serves as the chairman of the board for the Bear Lake Arts Council and participates enthusiastically (if not with utmost skill) in their theatrical productions. She is currently the editor-in-chief for the resource library here on the LDSPMA website. You can learn more about her on her website.

            Unlocking Creativity Amid Trauma: Finding Inspiration on Your Hardest Days

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            Five years ago, clinical psychologist, speaker, and bestselling author Dr. Christina Hibbert—Christi to her friends—filled her schedule with speaking engagements, therapy sessions, group coaching, and writing her fourth book. Her dedication to helping others “overcome, become, and flourish” arose from a deeply personal place, but her world flipped upside down when a mammogram revealed aggressive breast cancer. Though she’d faced loss, trauma, and mental health challenges throughout her life, Christi now faced cancer treatment—a double mastectomy, reconstruction, chemotherapy, and the many complications, additional surgeries, and eventual chronic illnesses that came as a result. “Just as it seemed I would finally take off in my family life and career, it felt like, instead, I crashed.”

            While it can seem impossible to be inspired, inventive, or to produce creative work while experiencing trauma, Dr. Hibbert has gleaned valuable insights from her ongoing journey. She reminds us in her bestselling book This Is How We Grow, “when life throws you in the mud, [you can choose to] plant yourself and grow.”

            Dr. Christina Hibbert

            Accept That Life Doesn’t Always Turn Out the Way You’d Hoped

            Though her mother had been a breast cancer survivor, somehow Christi never thought it would happen to her. But after her mammogram led to an ultrasound, followed by a biopsy, she says, “I knew I was going be diagnosed with cancer before I even had the biopsy. It wasn’t the answer I wanted, but it was my answer to my fervent prayer. I immediately felt God’s reply: ‘I’m sorry, but this is going to happen; but I am with you, and you have been prepared.'” Still, she believed she would beat cancer within three to six months and return to her busy yet rich life as a wife and mom of six, pursuing a career she felt was part of her divine purpose.

            Dr. Hibbert soon realized that there was no returning to the past. “I say now that there is only BC—Before Cancer—and AD—After Diagnosis. Everything has changed.” She experienced countless complications that led to fifteen total surgeries, her last being just seven months ago. “It’s been five years straight of diagnosis after diagnosis, treatment after treatment, nonstop. Though I’ve been working on healing all along, I have learned it’s near impossible to heal the trauma while you’re still being traumatized.” She continues, “I am finally in a place where I can learn and accept my new limitations and rebuild my body, mind, relationships, and life.”

            Mental health challenges that come with trauma can make it difficult to feel inspiration. Still, Christi advises, “Whenever we can, we should try to let it all go, fall apart, and be in the mess because that is the fertile ground where we can most learn and grow. We get the big life lessons and the nuggets of wisdom that we can share in whatever creative form we want. That’s what adds beauty to us—and the world—and heals all.”

            FEEL the Emotions and Do the Work to Heal

            “To me, FEEL means: ‘Freely Experience Emotions with Love,'” she teaches. “We must allow ourselves to experience our emotions fully, in our body and mind and heart, and love ourselves through.” Processing these feelings is crucial for healing and can provide a foundation for creative expression. Christi explains, “I never wanted to be a ‘breast cancer warrior’ or to be inspiring or strong. It’s not what I set out to do in my life. But I believe that I am a warrior because [it’s] about showing up, no matter what comes your way. If you’re showing up for yourself, it’s not just to go through whatever is physically or mentally happening, but also to feel all the emotions, deal with all the thoughts, and untangle the pile of trauma and grief.” She advises: “Go to therapy and do the work. These things are so hard, and nobody wants to do them. It’s just like having surgery; nobody wants to do that either, but it can help.”

            Stop Comparing Yourself to Others

            Focus on your own journey because everyone’s experiences and creative processes are unique. Christi shares, “It’s been really hard for me, seeing so many of my colleagues and friends going above and beyond in their home, family, and career lives—having their writing published, traveling, and things like that. I feel like I’m stuck, and I haven’t ‘done anything.’ But I have survived and worked hard. I’m still dealing with trauma and grief and the mixed feelings of cancer and death anniversaries, but I am slowly, day-by-day, healing.” Remember, your recovery, healing, and growth progress is just as valuable—if not more so—as any external achievement.

            Be Completely Honest and Authentic

            Facing your struggles head-on might be difficult, but it’s essential for growth. Having shared her entire breast cancer and chronic illness journey on her blog and social media, she says, “If there’s anything I’ve done especially well these past five years, it’s being completely open, authentic, honest, and just real. I let people see the real me: ‘This is me sad, this is me happy, and this is me in pain.’ I think that’s why so many people have connected with me and my story because everybody relates.” As she states, “To me, true strength is allowing ourselves to be vulnerable enough to be wherever we are, no matter how over- or underwhelming it may seem.” Vulnerably admitting and processing what you’re going through can enrich your creativity, inspire others, and foster healing and growth.

            Make Your Trauma Your Material

            Transforming your trauma into creative material can be a powerful way to process and express your experiences, making your creative work more personal and impactful. In This Is How We Grow, she writes about her two sisters’ tragic deaths, inheriting her two nephews and going from three to six kids practically overnight, postpartum depression, and other traumas she’s experienced. She says, “I have times where I tell myself, ‘This is my time to be in it—to just be knee-deep in the muck, putting one foot in front of the other.’ Later, I can plant myself in the mud and try to grow. When we’re stuck creatively because we’re having a hard time, if we are willing and brave enough to explore our trauma, whatever we’re going to share, create, or give to the world comes in our hardest times. The message you have for the world is in the mess.”

            Use Creative Self-Expression as a Means of Healing

            Christi advises: “Journal about your experiences. Even if you don’t like writing, recording your thoughts, feelings, and even dreams can be extremely beneficial for sorting through the trauma.” She also recommends talking about it. “Whether in therapy, with a trusted friend or family member, or even sharing publicly as I’ve done, speaking and sharing our stories is healing.” Christi also uses music as an important part of her recovery. “I’m working on a few songs about my experiences, and as I share them, even with my family, music is extremely powerful in healing me on all levels.” Amid her cancer and chronic illness treatments, she also started a podcast called Like a Watered Garden centered on the Church’s “Come Follow Me” program. She says, “I never would have thought I would make a podcast while I was still struggling to not feel sick. It made no sense at the time, but it’s strengthened my faith and testimony. It’s a different kind of creativity I could do with my spiritual side, even when my physical and mental/emotional sides were overwhelmed.”

            Get Creative with Your Creativity

            When we engage in creative activities of any type—familiar or new—we help ourselves cope, understand, and make sense of all we’ve endured. Experiment with various mediums to discover what best helps you express yourself and heal. Christi says, “I would hand letter words, write poetry, or draw about how I felt, and it brought me peace. There are so many ways we can engage our creativity, even when we don’t feel like creating or we’re unable to create in the ways we used to. Pressure, on top of trauma, makes it hard for us to perform.” Exploring new creative outlets with “a beginner’s mind,” as Christi puts it, can allow you to fully appreciate the activity and state of flow instead of viewing it as a chore.

            Dr. Hibbert’s personal experience with trauma has taught her valuable lessons about using creativity as a healing tool. While it can be frustrating to find inspiration in times of stress, Christi urges: “accept your experiences, be honest and authentic, use creativity to express yourself, experiment with different mediums, and avoid putting pressure on yourself. Following these steps can channel your toughest experiences into inspiration and creative expression that can not only heal you but so many others, too.”

            Headshot of Kami Pehrson.

            Kami Pehrson

            Kami Pehrson lives with her husband and five teenage children in Stansbury Park, Utah. She recently finished her master’s degree in English and creative writing and has written three novels—but is still trying to figure out what to do with them. She loves editing, reading, and playing word games on her phone. She also enjoys listening to audiobooks while half-heartedly doing Pilates in the living room.

              Top “Quali-tee”: Launching a T-Shirt Design and Printing Business

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              Alexa and Eric Allred are the dynamic duo behind the hip and successful Gem Rose Design Company. As a stay-at-home mother, Alexa found herself with spare time during her children’s preschool hours. She decided to use this opportunity to learn how to make personalized T-shirts for her young family. Meanwhile, her husband, Eric, began refining his art and design skills—a passion he’d developed in college but temporarily stowed away to focus on fatherhood and a demanding career in marketing. With Alexa’s eye for detail and Eric’s artistic skills, they now run a well-oiled machine. However, their journey has not been without challenges. Through years of trial and error, they learned valuable lessons they now share with creators looking to start a T-shirt design business of their own. 

              Alexa and Eric Allred

              Hone Your Digital Design Skills

              Eric transitioned from traditional markers and paper to digital graphics using the Procreate app on an iPad, teaching himself to use the program through online tutorials and YouTubevideos. Procreate uses natural media simulation, like painting with a standard paintbrush, to create pixel-based art. This step-by-step approach helped him make a smooth transition to digital design. 

              For higher-resolution designs, Eric made the switch to vector-based graphics. Vector images can be blown up without losing quality, making them ideal for signage, logos, and T-shirt design. Vector-based art involves manipulating points and curves instead of freehand sketching. He began using a limited vector software called Vectornator (now Linearity), then moved to Adobe Illustrator. To help make the switch from traditional brushstrokes to vector shapes and lines, Eric challenged himself to copy standard designs and logos to create graphics that remain sharp on any scale. 

              Understand which files to use when saving your designs. PNG files are raster files made up of pixels. They maintain high resolution while supporting transparent backgrounds, but enlarging them can stretch and blur the image. JPEG files are also pixel-based. They are often used for images on websites and digital platforms but lack the transparency feature crucial for T-shirt printing. The image will usually print on a white square background. Lastly, SVG files are preferable for T-shirt designs, as their vector-based nature means they can be enlarged without the blocky appearance of pixelated images.

              Choose a Method to Transfer Your Image

              Vinyl: Alexa began by using a Silhouette electronic vinyl cutter to create simple designs. However, cutting and weeding (removing extra material from negative spaces) was time-consuming and impractical when fulfilling large orders.

              Heat Press: heat press transfers use a thin, paint-like medium printed onto transfer paper. The flexible material melds onto the shirt upon application via heat and pressure. However, this method requires bulk orders with a minimum quantity of shirts featuring the same design to keep costs manageable.

              Sublimation: sublimation printing offers an option that doesn’t require a minimum print run. The technique involves transferring ink onto a film that remains wet until pressed onto the shirt, resulting in a vibrant and durable design. This process is limited to 100% polyester fabric, and the T-shirt must be white or light-colored.  

              DTF: Direct-to-film printing allows for more fabric and color options. Ink is printed onto a film material coated with powder and baked, creating a protected layer pressed onto the shirt. Many different designs can be printed on a single gang sheet, a long roll of film priced based on the square inch. Alexa has found this method to be ideal.

              Devise a Marketing Plan

              Alexa first began selling T-shirts at craft fairs, where she prepared thirty designs, including seasonal/holiday themes and year-round options. She brought her heat press, along with a selection of blank shirts of various sizes. Attendees could browse the designs, choose their favorite, and select a shirt color from the available options. She would then press the design onto the shirt. While a good portion of the shirts remained unsold, selling at craft fairs helped her gain visibility in the community. Handing out business cards and engaging with attendees allowed her to spread the word about the business. 

              Additionally, personal connections played a significant role in their marketing efforts. Through word of mouth, particularly from friends, family, and acquaintances, they attracted a steady stream of custom orders. Many of these orders came from people they knew through various aspects of life, such as sports teams, dance studios, or educators. Eventually, their customer base expanded beyond personal connections.

              They now advertise their designs on social media platforms like Instagram and Facebook. They use a “drop” marketing technique, offering specific designs for a limited time. For instance, during their “Easter drop,” they provided various Easter/spring-themed designs. To order, customers left a comment under the picture of their preferred shirt and design combination. Customers who purchase a T-shirt during a drop must place their order within the week. This method allows the company to place one big supply order and finish all the T-shirts by a specific date.

              Provide Exceptional Customer Service

              Eric and Alexa work closely with clients to customize designs. This process often involves adjusting colors, sizes, or other elements to match the customer’s vision. For instance, team events frequently require custom logos or artwork to represent their theme. They collaborate with the customer to gather details about their requirements, such as preferred colors, imagery, or quotes, and incorporate the elements into the design. Then they share the design with the customer for feedback, making revisions until they are satisfied. Customers can also choose a premade digital design from online sellers. They most often purchase from Etsy, but several other platforms offer artwork in PNG or SVG files. 

              Always communicate with the customer if there are delays or other issues with their order. Explain the situation without making excuses and present solutions to fix problems quickly. Your customers will appreciate your honesty and professionalism. Be approachable, flexible, and consistent in your services. Establishing trust with customers will encourage repeat orders and boost business prospects. 

              Look for Opportunities to Use Your Talents to Bless Others

              Following the tragic loss of a young boy in their town, Eric and Alexa offered their services to design a few shirts for a fundraiser to raise money for the boy’s family. They initially expected to produce around 200 shirts but ended up creating over 800 and raising over $13,000. The experience reminded them that designing T-shirts is more than a hobby or business venture—it has the power to make a meaningful impact on the community.

              Help others on their journeys. While it may seem counterintuitive to share hard-earned knowledge, they are happy to help when people seek advice and believe there’s room for everyone to be successful. 

              Eric and Alexa find joy in working together and bonding over their projects. They love knowing their designs have made a difference in people’s lives, take pride in seeing them in the wild, and aim to inspire others who want to cultivate their creative gifts.

              Headshot of Kami Pehrson.

              Kami Pehrson

              Kami Pehrson lives with her husband and five teenage children in Stansbury Park, Utah. She recently finished her master’s degree in English and creative writing and has written three novels—but is still trying to figure out what to do with them. She loves editing, reading, and playing word games on her phone. She also enjoys listening to audiobooks while half-heartedly doing Pilates in the living room.

                    A Conversation with Adassa

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                    From the introduction to Adassa’s podcast interview with LDSPMA: Adassa exudes a zest for life. She’s fiery and confident and speaks with a passion that makes you want to eat whatever salsa she’s eating. Above all her fame, she knows what’s important and how to stay in an eternal lane. A proud descendant of Latin ancestors who sacrificed dreams and pleasures, Adassa is a talented musician of world-class renown who is the voice of Delores in Disney’s “Encanto.” She is wildly popular for her rendition of “We Don’t Talk about Bruno.” Her creative journey is inspiring and eventful.

                    Connie Sokol, the host of the “Called to Create” podcast, hosted Adassa in March 2023. Much of their conversation focused on how Adassa has kept her family at the center of her life while being called to create. Here are three ways Adassa has prioritized her family while continuing to create music for the world to enjoy.

                    Remember Family Stories and Sacrifices

                    Aspiring to be part of the music industry isn’t new to Adassa—both her mother and grandmother loved to sing and had dreams of being singers. Adassa herself dreamed of being a singer since she was little. Neither her mother nor her grandmother were fully able to live out their dreams—they instead went into the medical field.

                    Adassa shared her family’s story when she auditioned for “Encanto” at Disney. Her parents had both made many sacrifices to be able to come to the United States. As a result, Adassa had many opportunities that she wouldn’t have had without them. She says, “If this is all they (the producers) hear of me, they’re gonna hear my father’s name… I don’t know when I will have the opportunity for their names to be remembered in the minds of these creatives.”

                    Keep Family the Top Priority

                    Since being signed to her first record deal at eighteen years old, Adassa has traveled the world. Her career has given her opportunities to sing with Luis Fonsi, Missy Elliott, and Pitbull, among many others. She sang at Madison Square Gardens and in the American Airlines Arena.

                    Connie asked Adassa, “How did you keep your head? How did you keep grounded?”

                    Adassa said, “Well, family to me is number one and has always been my first love… the first thing is to keep them together.”

                    She went on to say that she wanted to be the best at the beginning of her career, so she had to study the market, follow trends, and be competitive. As a result, she became famous. She found herself pushing the line until she couldn’t go further. She was grateful for the opportunities she’d had in her music. And then she said, “I know what I believe and I know my principles, and I am unwilling to compromise my principles to go to another level.” She was comfortable, so she decided to retire. And then she was home, making bread and teaching her kids.

                    Connie later asked her, “You (and your husband) both are working in the same industry, and you’re both parenting, and then there’s gotta be time for you guys. How do you navigate the shifting of gears together?”

                    Adassa said, “I would say it becomes a list of priority. And for us, because our kids are first priority, we have tried to have a live-in [working style]… We kind of do it in the way that works for us.” Adassa and her husband Gabe, who is a music producer, take turns being the stay-at-home parent while they each travel, go on tour, and take advantage of the opportunities that come their way.

                    Don’t Be Afraid to Turn Down Money for Moments

                    Adassa’s family principles are very important to her. She has learned to say, “Thank you, but no” when an opportunity doesn’t line up with what she ultimately wants in life. She asks herself, “Does this align with my priorities and my principles?”

                    Adassa recommends that other creators imagine every step, every yes, and every no to achieve a dream. She said, “Like a chess game, you gotta see the end result before you move a piece.” Otherwise, creators could feel resentment toward their family members for unrealized dreams and expectations.

                    She has turned down seven- and eight-figure opportunities because they don’t align with her principles. She said, “Sometimes you have to say no to money so you can say yes to moments—and moments you can never get back.”

                    Adassa went on to say that moments are priceless. She looks for opportunities to take her family of seven children with her whenever she can. They come to see her perform and go on tours with her. “No amount of millions of dollars could ever pay for that moment that I’m gonna miss.”

                    This article is based on the Called to Create podcast featured during Season 3, Episode 5. You can listen to the full podcast here.