• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

LDSPMA

Empowering Latter-day Saints to spread light and truth by connecting them at the intersection of faith, creativity, and professional skill

  • Conference
    • Propose a Session or Workshop for the 2026 LDSPMA Conference
    • 2025 Conference Recordings
      • Purchase Recordings Access
      • Grid Schedule
    • Exhibitors & Sponsors
    • FAQs
    • Volunteer
    • Past Conferences
      • 2025 Conference
        • Sessions
        • Workshops
        • Awards Gala
        • Internship Fair
        • LDSPMA’s Got (Secret) Talent!
      • 2024 Conference
        • Sessions
        • Workshops
        • ZIFF Networking Dinner
        • Schedule
  • Membership
    • Email Sign Up (Free)
    • LDSPMA NextGen
    • University Chapters
    • Facebook Group
  • Programs
    • Master Classes (2026)
    • Monthly Zoom Discussions (Free)
    • Mentoring Program
  • Podcast
    • Watch
    • Listen
      • Listen on Apple Podcasts
      • Listen on Spotify
      • Listen on Buzzsprout
    • Called to Create Conversations
  • Articles
    • All Articles
    • Faith & Mindset
      • Gospel Principles
      • Creativity
      • Productivity
    • Craft Skills
      • Writing
      • Media, Film & Theater
      • Podcasting & Speaking
      • Music
      • Fine Art
    • Professional Skills
      • Editing
      • Publishing
      • Business
      • Cultural Diversity
      • Marketing
  • Awards
    • 2026 Award Nominations
    • Praiseworthy Awards
    • Spark Awards
    • Lifetime Achievement Awards
    • Apply to Be an Awards Judge
  • About
    • Mission
      • LDSPMA in the Media
      • Success Stories
      • Viewpoint on LDSPMA
    • LDSPMA Leadership
    • Volunteers
      • Volunteer Year-Round
      • Volunteer at the Conference
      • Apply to Be a Presenter
      • Apply to Be an Awards Judge
      • Resources for Current Volunteers
    • Policies
    • Contact US
  • Support LDSPMA
    • Donate
    • Volunteer

Creativity

Book of Mormon Picture Books for Young Families

January 31, 2026 By Kami Pehrson Leave a Comment

Kennedy Kofford ran into a familiar problem for many Latter-day Saint parents: she wanted to teach her children gospel stories, but the books available were either too simple to be meaningful, too complex for young minds, or too long to finish before children lost interest—or fell asleep.

Kennedy saw this challenge as an opportunity. She shared her idea with the women in her family, and what began as a simple conversation quickly grew into a collaborative family business called Faithful Chapters. Together, five women—Kennedy, her sisters-in-law Kenzie, Kaylie, and Laylah, and the family matriarch, Camille—create illustrated Book of Mormon board books that are doctrinally sound and visually engaging for young families.

From Concept to Creation

With no entrepreneurial experience, the women taught themselves the necessary skills through Google, ChatGPT, and community resources to navigate everything from obtaining business licenses and ISBNs to finding printing companies and designing packaging.

“We didn’t know much about starting a business,” Kenzie admits. “It felt pretty intimidating, and we didn’t know if we could do it.” For aspiring entrepreneurs, Kenzie offers encouragement: “There’s so much help out there now. Anybody can do it—and there’s room for everyone to succeed.”

Then Camille became involved. “We’re making this happen,” she said. “It’s going to be awesome—and I’ll finance it.” So, they pressed forward.

Kennedy credits Camille’s financial backing as crucial to their enterprise. “We all have young families and don’t have extra money to throw into a business.” The women agree that it has taken every one of them to bring their vision to life.

Camille adds, “We really, truly need each other’s support and contributions to make this happen.”

The women gathered to select Book of Mormon stories, focusing on principles rather than retelling narratives. Camille explains their approach: “For us, it’s about the message. The tree of life teaches about returning to Christ and feeling God’s love. The brass plates teach obedience and persistence—even when answers don’t come immediately.”

Kennedy and Camille draft each book, keeping them to twelve pages or less, then pass manuscripts back and forth for revisions. When the story feels strong, they bring it to the whole group for final edits and fresh perspectives. This collaborative effort ensures each book reflects the combined voice, testimony, and insight of all five women.

A careful balance of doctrine, clarity, and creativity shapes how the team adapts scripture for a broad audience. Toddlers are drawn to the illustrations, while children around five or six years old engage more deeply with the text. Even parents can discover details they hadn’t noticed before.

Camille laughs as she recalls reading one story aloud: “Two of my grown children stopped me and said, ‘Wait—that happened?’”

Finding the Right Illustrator

Finding the right illustrator was their next challenge. They posted on Instagram and reached out through personal networks, asking several artists to submit sample sketches. After praying for guidance, Kaylie felt prompted to search through BYU’s illustration program portfolios, where she discovered Abby Shumway’s work. Kaylie had envisioned images with “a sort of Alice in Wonderland vibe,” and Abby’s art fit that specification perfectly.

But it wasn’t enough for the art to be beautiful. The Koffords knew they needed an illustrator with a testimony of the stories themselves—and Abby’s faith is evident in her art. “It’s just so happy and draws your attention,” Kenzie says. “We really connected with her work; it was whimsical, bright, and full of life.”

The women all worked together to adapt the visuals for a G-rated audience. To soften intense moments in Nephi’s story, Abby illustrated Laban asleep in polka-dotted underwear with a pot carefully placed in front of his head—or lack thereof! The depiction adds humor while leaving room for parents to teach the story in age-appropriate ways.

Design and Production

Each book’s QR code links to family home evening resources formatted and overseen by Laylah, who spearheaded the lesson structure. Families can access her quick five-minute lessons or more detailed discussions, along with printable coloring pages—making the books flexible for varied schedules and ages.

The books also feature an interactive element inspired by Kenzie’s childhood love of finding hidden CTR rings in The Friend magazine. Faith the Mouse serves as the series’ mascot, hiding on every page for children to discover.

The women wanted books that could survive diaper bags, toddlers, and years of use while still teaching sacred stories. They initially designed the board books at 5×5 inches but then realized Abby’s detailed illustrations lost their impact at that size. “You couldn’t see Faith the Mouse or the bite mark in the fruit,” Kenzie said. They resized to 6×6 inches and continued refining. “It’s a process,” she adds. “You just keep trying until you get it right.”

Looking Forward

Faithful Chapters plans to ship directly to customers who order through Instagram. Despite her faith in their endeavor, Laylah admits she was a little nervous about their launch. “I just worried that we wouldn’t get any orders,” she says. But those concerns quickly vanished. “We get the notifications on our phones, and we get excited every time! It’s very heartwarming to feel the support.”

Internet sales are just the beginning. “Our goal is to get into brick-and-mortar stores,” Kenzie says. “We’re still fresh—we’re focusing on getting our books out to friends and family first.”

The Kofford girls plan to move chronologically through Book of Mormon stories, eventually offering themed bundles and expanding into Bible stories and Church history.

Divine Guidance and Greater Purpose

Beyond business goals, the Kofford women feel a deeper spiritual calling. Laylah explains, “Obviously, we’ve had hurdles, but God always guides us to a solution.”

She adds, “As I’ve been rereading the Book of Mormon, I’ve noticed so many things I missed before. I feel strongly that this is what God wants us to do: introduce His children to the Book of Mormon earlier.”

For Kaylie, the books meet a deeply personal need. “My husband left the Church about four years ago, and I have four kids ages one to eight,” she shares. “Even with a supportive husband, it’s sometimes hard to pull out the scriptures and teach the stories by myself. These board books are such a tool in my belt—something simple, engaging, and beautiful.”

Faithful Chapters is intentionally designed to meet families where they are, supporting households of different beliefs with equal care.

This shared sense of purpose fuels the sisters’ commitment. “We hope that when kids go to Sunday School,” Kenzie says, “they already know the stories because of our books.”

Beyond creating products, Faithful Chapters has strengthened family bonds. “We’re all busy,” Kenzie adds, “but starting a business together has been so meaningful, and we’re all in it together.”

As Faithful Chapters moves forward, the women are building more than a business. They’re creating a foundation of faith for the next generation—one colorful page at a time.

Headshot of Kami Pehrson.

Kami Pehrson

Kami Pehrson lives with her husband and five teenage children in Stansbury Park, Utah. She recently finished her master’s degree in English and creative writing and has written three novels—but is still trying to figure out what to do with them. She loves editing, reading, and playing word games on her phone. She also enjoys listening to audiobooks while half-heartedly doing Pilates in the living room.

    Filed Under: Articles, Creativity, Faith & Mindset, Professional Skills, Publishing Tagged With: board books, children's books, illustrations, LDS businesses, LDS creators

    Working Through Creative Block

    January 8, 2026 By LDSPMA Leave a Comment

    Over the last few years, I’ve experienced a creative block in an unexpected place: my life.

    Can you get a creative block in life?

    Writer’s block is something I’m all too familiar with. Either I’d spend hours staring at a blank page, or I’d type and delete paragraphs in an attempt to figure out where the story was supposed to go, despite having a detailed outline. Other times, I’d already finished entire drafts of the same story and nothing had changed up to that point, so I really knew where it was supposed to go. Despite believing my story should be working, I couldn’t get it to budge.

    Fun fact about me: I’m extremely stubborn. When I think a problem has a reason and a solution, I will figure them out. I don’t just want to trudge through the situation and get past it. I want to understand why it’s happening, and I want the experience to be smoother the next time around, thanks to what I’ve learned.

    That said, I didn’t conquer my writer’s block until I figured out how to break through the creative block as it applies to life.

    There are times in life when I feel stuck. Maybe I have goals and a plan, but everything suddenly feels wrong anyway. I feel paralyzed and unable to move forward with anything. I struggle to decide what steps to take next, whether it’s about a job, school, parenting, or my writing career. Nothing makes sense, and I can’t understand why.

    Over the last couple of years, I have taken this uncertainty to God. With His help, I’ve worked through why I was experiencing this form of creative block, and since then, I’ve found that the process that got me through it helps me with other creative blocks as well. I’ll walk you through my process here.

    1. I examine what I believe to be true.

    The first thing I do is identify misconceptions about where I am. In list form, I write statements that highlight my beliefs about reality. Seeing the list in front of me helps me think through the process and feel out what’s not quite right.

    Here’s an example of a list I might make when trying to figure out what’s holding me back from moving forward in life:

    • I’m going to try to traditionally publish my novel.
    • I’m going to attend a family ward instead of a young single adult ward.
    • I’m going to wake up early to write and work out before work every day.
    • I’m going to drive my sister to work and pick her up every day, even though it may interfere with my work schedule.
    • I need to look for a new job.

    As I go over the list, I pay close attention to how I feel emotionally and spiritually. When I land on a statement that needs reconsideration, it feels as if I have struck a nerve. Whether it’s anxiety or a spiritual sense that something is wrong, it’s clear to me which “truth” is not fully true.

    2. I write why I believe this statement is true.

    Usually, the problem is not that the statement is fully false. Say the troublesome statement is, “I need to look for a new job.” Maybe I don’t actually “need” to do that. The problem might lie in my approach to that belief. To discover what the deeper issue is, I start listing out other mindsets and beliefs related to that statement, such as:

    • I need a new job in the next month.
    • I want a job in retail or event management.
    • I have to make at least $18/hour and get benefits.
    • I don’t want to work on Sundays.
    • I’m looking on Indeed.

    There’s often more than one perspective I need to reevaluate, so I don’t stop listing them until I feel I’ve spiritually considered everything that’s relevant.

    3. I consider alternatives to those statements.

    Each statement that feels significant gets its own bulleted list. As I brainstorm changes I could make to those mindsets or goals, eventually one or more options will feel right. Maybe it’s that I don’t need to rush to find a job. Or maybe I need to consider a career change. Maybe I’m undervaluing my time. Maybe I need to explore other platforms or reach out to my network. I consider multiple possibilities for each statement, and they often require more than one change.

    By the end of this process, I usually start to feel excited again. Things are beginning to make sense, even if the necessary changes aren’t what I’d hoped for. Since learning to apply this process to my creative block in life, I’ve also successfully used it to overcome writer’s block and other challenges. Once I begin implementing these changes, everything starts to flow in new ways.

    Creativity is one of the most divine traits we can access, and so I recognize obstacles as evidence of dissonance between my human limitations and an omniscient, all-powerful Father in Heaven. Being stuck doesn’t mean I’m failing. It only means I have more to learn and new ways to collaborate with the Divine. This process has provided me with so much clarity in moments of frustration. I would love to hear from you if you try it and find that it helps you achieve your own breakthroughs, no matter what types of blocks you encounter!

    A headshot of Mariah K. Porter.

    Mariah K. Porter

    Mariah K. Porter is a member of the LDSPMA and the author of Tomorrow I Will Make a List: Managing the Depressive Habit of Procrastination. In addition to her nonfiction, she has also written That Prince Guy, This Glass Heart, and These Extraordinary Thorns, which are fairy tale retellings. You can learn more about her here.

      Filed Under: Articles, Craft Skills, Creativity, Faith & Mindset, Productivity, Writing Tagged With: creative block, writers block

      A Complete Life of Color

      December 12, 2025 By LDSPMA Leave a Comment

      I can’t remember a time when art hasn’t been part of my life. It’s always been more than just a hobby—it’s been a way for me to make sense of things that words can’t really explain. It taught me how to slow down, give details the attention they deserve, and prioritize quality over just a completed product.

      Learning these qualities helped with my perfectionism. I have a desire for excellence that honestly isn’t always healthy and threatens to turn my hobbies into chores. But art taught me to enjoy the process rather than fixating on getting everything perfect. The more patient I was with myself and the process, the more I could enjoy creating and developing my skills.

      The lessons I learned through my paint, canvas, colored pencils, and sketchbooks served as metaphors for life. Through the application of color, I learned to appreciate the whole spectrum of human experiences. I can apply that artistic mindset to every challenge and triumph. That perspective helped me realize that just as I use complementary colors like yellow and purple to create depth, life is built on that same principle of contrast and opposition.

      But it’s a lot easier to understand this principle than to live it. Opposition isn’t just something that we must endure—it’s a fundamental truth that has existed since the beginning of time. The world needs night to have day. Animals graze, and predators prey on them. Summer gives way to winter. Life guarantees we’ll face opposition, and the wise understand that struggles are actually a gift, that enduring hardships helps us live a richer life.

      Good artists know that complementary colors create depth because they’re opposite each other on the color wheel, making them more vivid when placed side by side. Life works the same way—if we never experience the deep purples of sorrow, we can never fully appreciate the brilliant yellows of joy. Without one, the other loses its meaning. A life carefully sheltered from hardship might feel safe and comfortable. Some might argue that it is not worth the risk of another failed relationship, trying out for the team again, or taking a chance that might result in pain, but I invite you to appreciate your heartbreak. A person who avoids all adversity can’t fully experience the depth that struggle makes possible.

      The next time sadness comes—and it will—try to resist shaking your fist at it or rushing past it. Instead, take time to feel it. Notice what emotions are moving through your heart and soul. With time, something good will eventually happen. One day, someone good will come around, you’ll make the team, or you’ll triumph in some way. Your spectrum will be complete, and you will live a life full of all the best colors.

      In contrast to your previous sadness, this good thing will illuminate your soul in a way that shallow pleasure never could. There’s no replacement for that happiness—the joy that comes from emerging through genuine sorrow.

      I’ve walked through my share of dark valleys. I felt the grief of my friend’s drowning, and the loss of my grandfather when I was thousands of miles from home. Each brought intense pain—the deep purples and blues of my emotional spectrum. Yet the worst moments of my life were when I shut down completely, and my spectrum converted to grayscale.

      By the end of my senior year, the numbness from school pressures and responsibilities had turned into creative burnout. I was making art for portfolios and grades—not because I was inspired or excited to do it. Each piece was assigned to me, so every brushstroke seemed forced. I wasn’t connected to my work anymore. My art, which had taught me about patience and joy, had become just another source of stress. During that time, I felt nothing at all. Not sadness, not joy, not even anger—just a dull gray that stretched across my landscape. I would have given anything to feel sadness again, to feel anything. I needed to know I could still feel. I pleaded with God, “Please just let me cry again.”

      I learned that even the darkest colors are necessary. My struggles were specific to me and my journey, and they became essential preparation for what came next.

      At the beginning of summer, a friend asked me to paint his copy of the Book of Mormon. It felt like an epiphany. It was a way for me to step back into art, to use one of my talents to serve other people. I made an Instagram post offering to paint custom copies of the Book of Mormon for friends who’d received mission calls, and I got a lot of excited responses.

      When I paint those books, I make them as specific as possible to each person so my friends know they mean something to me. For one of my friends serving in New Mexico, I painted the state flag, with hot chili peppers and colors that capture that New Mexico vibe. For my friend who had won the state championship in a track-and-field relay with his teammate—who was also called to the same mission in Australia—I painted a hand exchanging a baton over two different books. When you put them together, you get the whole picture, all in Australia’s colors.

      The Spirit prompted me to write a letter to one of my friends in his book. He later texted me, saying, “That message really meant a lot to me. I was going through a really hard time.”

      I may never know how much receiving a painted book truly means in the moment. I’m sure my friends are grateful and think it’s cool. But I hope they realize later that it came from my desire to serve my Lord. As the scriptures say, “When ye are in the service of your fellow beings, ye are only in the service of your God.” I serve others because I love Him and because I love the people I’m serving.

      I learned that darkness is necessary in life and art, and that creating without purpose and intention makes the process feel incomplete. Because I knew what it felt like to be disconnected from my gifts, I now treasure the connection between creativity and service. The gray numbness I experienced helped me recognize color and feeling as sacred gifts. The contrast is what makes it meaningful—the purple makes the yellow more brilliant.

      Painting those books didn’t just reignite my love for art. It taught me, in the most tangible way, what it means to live a Christlike life—to embrace the full spectrum as He did. Christ is my ultimate inspiration for creating art and living fully. He is the first creator and encourages us to be creators as well. He is the light and the life of the world. His birth brought light, and his death brought darkness. He taught us that sadness is often the price we pay for lasting joy, and that the contrast itself is sacred.

      That’s how you live a beautiful, full-spectrum life. It’s actually pretty simple—but simple in a grand way, as all profound truths are when you take everything else away. Not by avoiding the hard colors or muting them, but by embracing them as essential parts of the complete picture. When you do, you discover that the contrast isn’t just bearable—it’s beautiful, and it’s what makes life worth living.

      A headshot of Aidan Pehrson.

      Aidan Pehrson

      Aidan Pehrson is a track-and-field athlete competing for Snow College. In addition to running, he enjoys painting, boating, surfing, and spending time with friends and family. He plans to leave on an LDS mission this summer.

        Filed Under: Articles, Craft Skills, Creativity, Faith & Mindset, Fine Art, Gospel Principles Tagged With: art, Inspiration, opposition

        Writing with Faith: An Interview with LDS Author Gale Sears

        November 27, 2025 By Kami Pehrson Leave a Comment

        Gale Sears’ path to becoming an acclaimed LDS historical fiction author began with writing screenplays. She earned a bachelor’s degree in playwriting from BYU and a master’s degree in theater from the University of Minnesota. For decades, Gale’s creative life revolved around the stage—acting, directing, and crafting stories for live audiences.

        “I didn’t start writing novels until I was almost 50,” she shares, yet storytelling had always been part of her nature. “When I was about seven or eight years old, just after I’d learned about words, we had a little shed out in our backyard in Lake Tahoe, where I grew up. It was a magical place. I’d go out there with paper and pencil and write stories.”

        Exploring Different Genres

        The transition from playwriting to novel writing came naturally. “I had a story in my head that I thought would be a very cool play, but it was kind of epic, and it didn’t fit the genre,” Gale explains. “So, I started jotting down thoughts and a skeletal outline of chapters for a book, which I’d never thought of before because my mind always thought in terms of plays. I had to learn a different writing process because plays are composed of dialogue, but novels must include descriptions of place and setting.”

        That story became Autumn Sky, the first book in a trilogy published by Covenant Communications.

        Writing as a Divine Calling

        For Gale, writing is a sacred practice, centered on divine guidance. “I pray constantly. I have no ego when I’m writing my books. I believe that EGO stands for Edging God Out, and I’m not ever going to do that. When I dedicate my work and consecrate it to His purposes, I must include Him in the process.”

        The Spirit guides Gale throughout her process. “It’s as if I’m walking along and all of a sudden, I stumble, and something makes me pause. I stop and say, ‘Okay, something’s wrong here. Either I’m pushing it too much, or I’m not telling the right story, or I’m not going in the right direction.’ That’s how I know.”

        The Power of Research

        This spiritual foundation shapes every aspect of Gale’s work, especially her research approach. She is tenacious about accuracy. “If you’re going to write historical fiction, it needs to be true to the history,” she emphasizes.

        For The Silence of God, which explores communism and Christianity in revolutionary Russia, she immersed herself in Russian history and communist theory. “I wanted to tell the story of what a society looks like when they rip God out of their lives,” she explains. She thought she’d have to create a fictional Orthodox Christian family—until she experienced what she calls a “God wink.”

        “I thought to myself, I’m never going to find an LDS Russian family back in that time,” she recalls. “Well, I was at the Church History Library and found this article about the Lindelof family—the one and only LDS family in Russia during the Bolshevik Revolution.” This moment of divine serendipity became central to the novel.

        For Letters in the Jade Dragon Box, set in China under Mao Tse-Tung, she studied Chinese culture and government systems. The book juxtaposes Mao’s communist regime with the gospel as experienced by early Latter-day Saints in Hong Kong.

        Belonging to Heaven draws from George Q. Cannon’s actual journal entries about his mission to Hawaii, exploring his relationship with Jonathan Napela, one of the first Hawaiian converts to the Church.

        Her novella, Brilliant, required research into autism, Indian culture, mathematics, and Eastern philosophy to authentically portray its protagonist—a young autistic college professor from India. Gale met with Indian families and individuals who understand autism and reviewed autobiographies to ensure accuracy.

        But Gale doesn’t just rely on books. She travels to the locations she writes about—Italy, Russia, Hawaii—with her husband, George, acting as photographer and videographer. She interviews people from the cultures she depicts and visits ethnic markets.

        “I’ll go up to people and say, ‘Do you have a minute? Can we talk about Indian food?’ or whatever I need to learn,” Gale explains. “Most of the time, people are gracious and thrilled to help.”

        “It’s so important in historical fiction that readers feel as though they’re there,” she says. Whether it’s the food her characters eat, the clothes they wear, or the streets they walk, Gale ensures every sensory detail rings true. Each book ends with an extensive bibliography and notes explaining the historical context. “I stick to the facts as much as possible, but if I need to deviate because of the story, I let readers know.”

        Blending Faith and Story

        When depicting conversations about faith, Gale uses a subtle touch. “I want to tell the story of God’s Saints in a way that all my readers can appreciate, and weave in Christ’s teachings without beating people over the head with the gospel.”

        For example, in The Silence of God, the LDS character Agnes discusses the law of consecration with her Bolshevik friend, Natasha, while chopping cabbage for borscht. The exchange feels natural rather than preachy. “You can push doctrinal discussions too far to where readers feel like they’re in a Sunday school room, or you can just put a little flavor of it,” Gale explains. “You have to honor your readers and trust that they’re smart enough to interpret the story through their own lens.”

        This approach has connected with readers beyond the LDS community. “I have a lot of readers who are not LDS who appreciate the structure of the story and how I involve Christ in it,” she says. Universal themes of faith, courage, sacrifice, and family resonate across religious boundaries.

        Writing Process and Craft

        Despite her theatrical background’s emphasis on structure, Gale describes herself as “pretty much a pantser.” However, she acknowledges the value of structure, particularly in historical fiction, where “the journey has to go through certain historical processes.”

        “Normally, I start with a character,” she explains. “Then I ask, ‘What is this character’s journey?’ With historical fiction, that journey is kind of mapped out for me.”

        Character development comes through revelatory moments. In Letters in the Jade Dragon Box, the protagonist, Chen Wen-Shan, receives a box from her grandfather containing paintings and letters. This catalyst unfolds her family’s story under Mao’s regime.

        Advice for Aspiring Writers

        For young LDS creators and writers, Gale offers perspective gained from her unique journey:

        • Don’t worry about starting late or about success, fame, or money. Just stay true to the story you’re called to tell.
        • Focus on impact, not numbers. If your book only touches 10 people, that’s wonderful. If it only touches your family and they love it, that’s wonderful too. Remember, it’s a success just to get your story down on paper…Well done, you!
        • Remember the importance of the individual reader’s testimony. You’re planting a gospel seed, and you may not see it grow, but someday the Lord will use it. Eternity is long.
        • Write stories that inspire. For example, if you’re writing fantasy, you can still include the quest for good against evil. Your character’s struggles and triumph can encourage and lift a young person who’s questioning their abilities and whether life is worth the effort.
        • Consecrate your work. “When I dedicate my books to the Lord, I say, ‘Lord, take this little offering that I’m making and do with it what you want.’ I might not have a huge readership, but that’s not my path, and I don’t really mind.”    

        A Legacy of Faith

        Gale’s work now extends beyond novels. Her children’s book, Christmas for a Dollar, based on her father’s experiences during the Great Depression after losing his mother and contracting polio, has been adapted into a Christmas movie.

        No matter what form her writing takes, Gale ensures it is an act of discipleship. She reminds fellow writers that life is a tapestry, and we’re only seeing the back side. In seasons of trial, the threads look tangled. But eventually, God will turn that tapestry around, and we will see His divine design. Until then, authors can help readers through difficult times by writing good stories that show them there is light ahead.

        “These stories, these people’s lives—what a blessing it is for me to be able to share them,” Gale reflects. “And hopefully, prayerfully, the stories will resonate with someone and help them and strengthen them. That’s what I want.” 

        Headshot of Kami Pehrson.

        Kami Pehrson

        Kami Pehrson lives with her husband and five teenage children in Stansbury Park, Utah. She recently finished her master’s degree in English and creative writing and has written three novels—but is still trying to figure out what to do with them. She loves editing, reading, and playing word games on her phone. She also enjoys listening to audiobooks while half-heartedly doing Pilates in the living room.


              

              


              

              


              


              


              

          Filed Under: Articles, Creativity, Faith & Mindset Tagged With: authors, interview, research, Writing

          Creating When It’s Hard

          July 25, 2025 By LDSPMA Leave a Comment

          It started off like any typical June day. I drove the one-hour commute to Salt Lake City, worked my eight-hour day proofreading planners, and drove two hours home in rush-hour traffic. By then, I wasn’t feeling too good. I called in sick the next day, put on a comforting movie, and prepared to spend the next two days just recovering from the first long months of a new job.

          Halfway through the movie, my brother video-called me in a panic.

          “It’s Dad,” he said. “He’s fallen. And he’s not breathing.”

          Immediately, all my senses went on alert. I texted everyone in my family, trying to figure out what was going on and trying—but failing—to keep myself calm.

          Less than thirty minutes later, my mother gave me the most devastating news of my life. “He’s gone. Dad just passed away.”

          As creators, we feel driven to put our pen to paper, our brush to canvas, our fingers to our instruments, or to create in our chosen way. This passion drives us and is a part of our very natures.

          But what do you do when everything comes crashing down?

          That June day three years ago, my world fell apart. I’d experienced loss and grief before. I’d had grandparents and an uncle pass away, but losing my dad hit harder. I staggered, reeling from the loss. My dad was my biggest supporter. He believed in me even when I didn’t believe in myself. His laugh and his voice were my favorite sounds in the world.

          And now I’d never get to hear them again.

          I fell into a deep depression that summer. I didn’t even touch my writing projects, even though I had several I needed to work on. I could barely cook, much less create.

          But throughout that experience and other hard experiences in my life, I have learned that there are ways you can help yourself create when life gets hard.

          Take Care of Yourself

          Creating is difficult when you don’t feel well—whether that’s physically, emotionally, or spiritually. When I’ve been depressed or severely ill, putting my pen to paper feels as daunting as climbing Mount Everest. You need to prioritize feeling well again.

          For some of us, this may mean that we write or paint or compose purely emotional pieces that are healing for us. Steven Sharp Nelson spoke at LDSPMA two years ago about how Beethoven’s best pieces came right after he had suffered a major trial in his life. One example is the famous Symphony No. 9—Beethoven wrote it after he’d completely lost his hearing, and “Ode to Joy” is one of the most recognized pieces of music in the world. Sometimes getting the emotions out is how you take care of yourself.

          But for some of us, creating when our hearts are aching is the biggest challenge in the universe. If you’re suffering and need a break from creativity, give yourself permission to focus on yourself. When you are well again, you can get back to creating.

          Fill Up Your Creative Well

          During the rest of that awful summer, I filled my days with reading. It soothed my soul to take comfort in other stories. I read more books that summer than I had in a long time, and it was healing. When I did finally attempt to write again, the words I had consumed fueled me.

          Filling up your creative well looks different for different people. Writers might be reading a whole bunch of books—whether in their genre or outside of it. Artists may go to a museum or a craft fair to see what others have done. Musicians may spend all their time listening to new music or going to concerts. Whatever your medium is, spend time consuming it.

          But also spend time doing things outside your medium. Watch some films with your family and analyze the story or appreciate the stunning effects. Go on a trip with some friends to experience things you’ve never done before—even if that trip is only as far as the local escape room. Try a meal you’ve never had before. Think outside the box. You might be surprised what ends up sparking an idea.

          Talk to Other Creatives

          Many creatives work in solitude. It can be part of the process or just part of the creative’s personality—I’ve met many writers and artists who identify as introverts. But even introverts need friends. I love attending conferences and meeting other writers and fellow creatives. It’s cathartic to talk through troublesome issues with people who get it. Other creatives can share their views and enrich how you see and interact with the world.

          A great conference for any Latter-day Saint creator is, of course, the annual LDSPMA conference held in Orem, Utah. For me, this conference is an amazing opportunity to fill up my creative well and talk to other creatives. I always leave LDSPMA feeling spiritually edified and ready to create more.

          But conferences can be expensive. Another great, yet inexpensive, way to talk to other creatives is to find fellow artistic friends in social media groups. Painters could paint together once a week or meet over lunch to discuss techniques. Musicians can ask for advice on composing from other musicians. Writers can do online writing sessions with other authors to help get words on the page. Finding other creatives helps you feel less alone in your journey and can help you heal when it is hard to create.

          Go at Your Own Pace

          You don’t have to write your novel in one day. Nor do you have to paint your whole painting in one sitting. While we’ve all seen images of the inspired creative frantically working through the night, many work very slowly on their projects. Some might only finish one painting in a year. Others might make one hundred in a year. Some authors take ten years to write one book. Others publish four a year.

          It doesn’t matter how long it takes. Take breaks when you need to. Refill your creative well so you have more to give. Remember, creating is a journey, not a destination.

          Give Yourself Grace

          Above all, give yourself grace. King Benjamin says, “it is not requisite that [anyone] should run faster than [they have] strength” (Mosiah 4:27). Life is hard. It has been three years since my dad’s passing, and I still have days when it’s difficult to make breakfast, much less create. But as Father Lehi said, we are here to have joy (see 2 Nephi 2:25).

          So, do what brings you joy. Sometimes that might mean that your writing gets put on hold as you spend time with your children, and their smiles bring you joy and help your heart heal. Sometimes that might mean you spend an entire summer on vacation and don’t get a single painting done, but your soul feels alive and rejuvenated. Sometimes that might mean you pick up a new hobby that doesn’t require as much creative power. Whatever it may be, remember that you are a creative—even when you aren’t creating. Give yourself time to heal.

          And who knows? That time you spend caring for yourself, filling up your well, talking to other creatives, going at your own pace, and giving yourself grace may lead to your next masterpiece that impacts generations. You’ve got this. Just take it one day at a time.

          KaTrina Jackson

          KaTrina Jackson loves penguins, cross-stitching, chocolate, and piano music, and spends much of each day trying to fit those loves in around her jobs as a freelance editor and as a project manager for Eschler Editing. She graduated with a degree in editing and publishing from Brigham Young University because she couldn’t get enough stories in her life. She’s also a member of three different writing groups, attends and teaches at multiple writing conferences yearly, volunteers with LDSPMA and has since 2021, and is currently working on publishing her first novel. When she’s not writing, editing, or reading, she can be found practicing yoga, teaching piano lessons or performing with her husband, or watching Disney movies while working on a cross-stitch project. She and her husband live in Olathe, Kansas.

            Filed Under: Articles, Craft Skills, Creativity, Faith & Mindset Tagged With: depression, perseverance

            The Blessings of Involuntary Self-Employment

            October 31, 2024 By LDSPMA Leave a Comment

            I’ve been self-employed for over a year, mostly doing side gigs and odd jobs. At first, it was out of necessity. I found myself out of a job and had a hard time finding a new one. For months, I went back and forth between loving and resenting self-employment. The pay is low and inconsistent, there are no benefits, the schedule is chaotic, my career path seems uncertain, and I could go on. Every so often, I’d send out a mad flurry of resumes to every job I thought I could possibly be qualified for. I haven’t gotten any responses yet.

            It’s become clear that something specific is in the works for me. In the meantime, all I need to do is wait, prepare, and learn to love this phase of life, which has blessed me with opportunities to preserve and foster my spiritual and creative sides.

            Here are some lessons that have blessed me throughout my self-employment journey creatively and spiritually.

            It’s a Trial of Faith

            When I first became self-employed, my life was fear-based. I worked long hours and pushed myself too hard to pay my bills. Sometimes, that effort still wasn’t sufficient. I often had to take time off as I panicked and broke down over feeling stuck, as if nothing I did was enough. I couldn’t take breaks. As I saw it, if I had the opportunity to make money, I had no excuse not to be working. The nature of my work meant there was always opportunity. Not a waking minute passed when I wasn’t stressed about not doing enough.

            I’d been struggling to be active in church for years, and I was afraid to talk to Heavenly Father. Through a series of miracles big and small, I started to open back up to Him, and in turn, He helped me build my faith. I could take real breaks that didn’t involve stressing over the money I wasn’t making. Learning to leave my worries in God’s hands helped all aspects of my health, not just the spiritual.

            It’s Not About the Money

            It took me over a year to learn which goals and mindsets wouldn’t overwhelm me. I don’t always hit my goals, but it’s not because they are bad.

            I’ve been striving to live with spiritual conviction by utilizing my spiritual gifts, following promptings, and knowing at all times that I am exactly where I need to be, doing exactly what I need to be doing. This conviction leaves no room for regret or fear of failure. Living by faith has blessed my life tremendously.

            I often find myself on spiritual side quests as I follow my promptings. These endeavors take time away from the hours I would have worked, but I have never regretted following the Spirit. My faith has grown, I’ve seen blessings in my life and the lives I’ve touched, and somehow, I am always able to pay my bills.

            God Is in the Details

            Heavenly Father regularly uses my side gigs and odd jobs to teach me lessons and remind me He is present. Once while working for DoorDash, I was prompted to accept all food delivery orders that came through, even if I’d lose time or money by fulfilling them. As He instructed me to take on this challenge, He reminded me that I would serve others by offering my time—one of the few resources I had to give. He told me, “If all you ever shared only came from the excess you neither wanted nor needed, then where is your glory?” I am constantly overwhelmed by His wisdom, love, and all He teaches me.

            As I have taken the time to develop my relationship with God and do what He asks of me, I’ve been reminded that I am building myself and my future into something greater than I now comprehend. Though I’ve often felt like I’m failing or falling behind because I don’t have a career or substantial income, I have received many promised blessings. I see that the changes within myself are preparing me for a successful future.

            Reconnecting with my Inner Artist

            I’ve always wanted to be a full-time author. I don’t think that goal is next on my agenda, but writing has always been important to me. It turns out that it’s important to Heavenly Father, too. Some of the blessings included in this self-employed lifestyle are the opportunities to listen to music and belt out songs or to brainstorm plot and character development on the job. I often have plenty of physical and intellectual energy left to be creative when I’m done working for the day.

            For the most part, I’d put my writing on hold for years. Working a full-time job was very taxing for me, and before that, I’d been a full-time mom. However, in redeveloping my relationship with Heavenly Father this year, He began instructing me to write. He’s even helped me as I choose projects, themes, and plots. Now that I am dedicating my time to a novel, I feel spiritually guided as I write.

            There have been days and weeks when I was too busy, too overwhelmed, or even too focused on my spirituality to take the time to write. However, living with conviction means knowing there are times when Heavenly Father doesn’t want me to be doing anything else. It’s getting easier to schedule writing time without Him reminding me to make it happen. I can prioritize my novel because I no longer feel pressured to make money from writing. I realize that writing is a valuable use of my time.

            Here are some steps to help you apply these lessons:

            • Include God in the decision-making and build your faith by allowing Him to guide you through what you cannot control.
            • Experiment to learn what you can control and apply gospel truths to shift how you perceive and accomplish your goals.
            • Look for God’s hand in your life. He is everywhere. No part of your life is untouched by His influence, and you can find beauty and purpose in the struggles and pain. He wants you to learn, feel His love, and experience joy.
            • Know what you want and communicate your aspirations with Heavenly Father. Be willing to listen to what He says in response. If your desires are righteous, you may find He has already been working to get you where you want to be.
            • Learn the difference between what you want (e.g., a specific amount of money to pay bills) and what you need (e.g., peace), especially regarding something you feel spiritually called to do. We don’t always get exactly what we ask for, and we align our will with Heavenly Father’s by learning that difference.

            I can’t begin to describe everything I have learned this year thanks to the opportunity to rekindle my relationship with God while self-employed. I now know He loves me more than I can comprehend. What matters to me matters to Him, and I don’t need to worry as I put my faith in Him. The ends will be met, and the means don’t matter as much as my development along the way.

            A headshot of Mariah Newton.

            Mariah K. Porter

            Mariah K. Porter is a member of the LDSPMA and the author of Tomorrow I Will Make a List: Managing the Depressive Habit of Procrastination. In addition to her nonfiction, she has also written That Prince Guy, This Glass Heart, and These Extraordinary Thorns, which are fairy tale retellings. You can learn more about her here.


                  

              Filed Under: Articles, Creativity, Faith & Mindset, Productivity Tagged With: gratitude

              Unlocking Creativity Amid Trauma: Finding Inspiration on Your Hardest Days

              August 9, 2024 By Kami Pehrson 1 Comment

              Five years ago, clinical psychologist, speaker, and bestselling author Dr. Christina Hibbert—Christi to her friends—filled her schedule with speaking engagements, therapy sessions, group coaching, and writing her fourth book. Her dedication to helping others “overcome, become, and flourish” arose from a deeply personal place, but her world flipped upside down when a mammogram revealed aggressive breast cancer. Though she’d faced loss, trauma, and mental health challenges throughout her life, Christi now faced cancer treatment—a double mastectomy, reconstruction, chemotherapy, and the many complications, additional surgeries, and eventual chronic illnesses that came as a result. “Just as it seemed I would finally take off in my family life and career, it felt like, instead, I crashed.”

              While it can seem impossible to be inspired, inventive, or to produce creative work while experiencing trauma, Dr. Hibbert has gleaned valuable insights from her ongoing journey. She reminds us in her bestselling book This Is How We Grow, “when life throws you in the mud, [you can choose to] plant yourself and grow.”

              Dr. Christina Hibbert

              Accept That Life Doesn’t Always Turn Out the Way You’d Hoped

              Though her mother had been a breast cancer survivor, somehow Christi never thought it would happen to her. But after her mammogram led to an ultrasound, followed by a biopsy, she says, “I knew I was going be diagnosed with cancer before I even had the biopsy. It wasn’t the answer I wanted, but it was my answer to my fervent prayer. I immediately felt God’s reply: ‘I’m sorry, but this is going to happen; but I am with you, and you have been prepared.'” Still, she believed she would beat cancer within three to six months and return to her busy yet rich life as a wife and mom of six, pursuing a career she felt was part of her divine purpose.

              Dr. Hibbert soon realized that there was no returning to the past. “I say now that there is only BC—Before Cancer—and AD—After Diagnosis. Everything has changed.” She experienced countless complications that led to fifteen total surgeries, her last being just seven months ago. “It’s been five years straight of diagnosis after diagnosis, treatment after treatment, nonstop. Though I’ve been working on healing all along, I have learned it’s near impossible to heal the trauma while you’re still being traumatized.” She continues, “I am finally in a place where I can learn and accept my new limitations and rebuild my body, mind, relationships, and life.”

              Mental health challenges that come with trauma can make it difficult to feel inspiration. Still, Christi advises, “Whenever we can, we should try to let it all go, fall apart, and be in the mess because that is the fertile ground where we can most learn and grow. We get the big life lessons and the nuggets of wisdom that we can share in whatever creative form we want. That’s what adds beauty to us—and the world—and heals all.”

              FEEL the Emotions and Do the Work to Heal

              “To me, FEEL means: ‘Freely Experience Emotions with Love,'” she teaches. “We must allow ourselves to experience our emotions fully, in our body and mind and heart, and love ourselves through.” Processing these feelings is crucial for healing and can provide a foundation for creative expression. Christi explains, “I never wanted to be a ‘breast cancer warrior’ or to be inspiring or strong. It’s not what I set out to do in my life. But I believe that I am a warrior because [it’s] about showing up, no matter what comes your way. If you’re showing up for yourself, it’s not just to go through whatever is physically or mentally happening, but also to feel all the emotions, deal with all the thoughts, and untangle the pile of trauma and grief.” She advises: “Go to therapy and do the work. These things are so hard, and nobody wants to do them. It’s just like having surgery; nobody wants to do that either, but it can help.”

              Stop Comparing Yourself to Others

              Focus on your own journey because everyone’s experiences and creative processes are unique. Christi shares, “It’s been really hard for me, seeing so many of my colleagues and friends going above and beyond in their home, family, and career lives—having their writing published, traveling, and things like that. I feel like I’m stuck, and I haven’t ‘done anything.’ But I have survived and worked hard. I’m still dealing with trauma and grief and the mixed feelings of cancer and death anniversaries, but I am slowly, day-by-day, healing.” Remember, your recovery, healing, and growth progress is just as valuable—if not more so—as any external achievement.

              Be Completely Honest and Authentic

              Facing your struggles head-on might be difficult, but it’s essential for growth. Having shared her entire breast cancer and chronic illness journey on her blog and social media, she says, “If there’s anything I’ve done especially well these past five years, it’s being completely open, authentic, honest, and just real. I let people see the real me: ‘This is me sad, this is me happy, and this is me in pain.’ I think that’s why so many people have connected with me and my story because everybody relates.” As she states, “To me, true strength is allowing ourselves to be vulnerable enough to be wherever we are, no matter how over- or underwhelming it may seem.” Vulnerably admitting and processing what you’re going through can enrich your creativity, inspire others, and foster healing and growth.

              Make Your Trauma Your Material

              Transforming your trauma into creative material can be a powerful way to process and express your experiences, making your creative work more personal and impactful. In This Is How We Grow, she writes about her two sisters’ tragic deaths, inheriting her two nephews and going from three to six kids practically overnight, postpartum depression, and other traumas she’s experienced. She says, “I have times where I tell myself, ‘This is my time to be in it—to just be knee-deep in the muck, putting one foot in front of the other.’ Later, I can plant myself in the mud and try to grow. When we’re stuck creatively because we’re having a hard time, if we are willing and brave enough to explore our trauma, whatever we’re going to share, create, or give to the world comes in our hardest times. The message you have for the world is in the mess.”

              Use Creative Self-Expression as a Means of Healing

              Christi advises: “Journal about your experiences. Even if you don’t like writing, recording your thoughts, feelings, and even dreams can be extremely beneficial for sorting through the trauma.” She also recommends talking about it. “Whether in therapy, with a trusted friend or family member, or even sharing publicly as I’ve done, speaking and sharing our stories is healing.” Christi also uses music as an important part of her recovery. “I’m working on a few songs about my experiences, and as I share them, even with my family, music is extremely powerful in healing me on all levels.” Amid her cancer and chronic illness treatments, she also started a podcast called Like a Watered Garden centered on the Church’s “Come Follow Me” program. She says, “I never would have thought I would make a podcast while I was still struggling to not feel sick. It made no sense at the time, but it’s strengthened my faith and testimony. It’s a different kind of creativity I could do with my spiritual side, even when my physical and mental/emotional sides were overwhelmed.”

              Get Creative with Your Creativity

              When we engage in creative activities of any type—familiar or new—we help ourselves cope, understand, and make sense of all we’ve endured. Experiment with various mediums to discover what best helps you express yourself and heal. Christi says, “I would hand letter words, write poetry, or draw about how I felt, and it brought me peace. There are so many ways we can engage our creativity, even when we don’t feel like creating or we’re unable to create in the ways we used to. Pressure, on top of trauma, makes it hard for us to perform.” Exploring new creative outlets with “a beginner’s mind,” as Christi puts it, can allow you to fully appreciate the activity and state of flow instead of viewing it as a chore.

              Dr. Hibbert’s personal experience with trauma has taught her valuable lessons about using creativity as a healing tool. While it can be frustrating to find inspiration in times of stress, Christi urges: “accept your experiences, be honest and authentic, use creativity to express yourself, experiment with different mediums, and avoid putting pressure on yourself. Following these steps can channel your toughest experiences into inspiration and creative expression that can not only heal you but so many others, too.”

              Headshot of Kami Pehrson.

              Kami Pehrson

              Kami Pehrson lives with her husband and five teenage children in Stansbury Park, Utah. She recently finished her master’s degree in English and creative writing and has written three novels—but is still trying to figure out what to do with them. She loves editing, reading, and playing word games on her phone. She also enjoys listening to audiobooks while half-heartedly doing Pilates in the living room.

                Filed Under: Articles, Creativity, Faith & Mindset, Productivity Tagged With: Creativity, healing, trauma

                Healthy Habits for Creatives

                September 21, 2023 By LDSPMA Leave a Comment

                I was once asked to write a Book of Mormon pageant for girls’ camp with less than a week’s notice. That gave me roughly three days to study and two days to write. Picture me, hunkered down at my early 90s-era computer, giving my all for the kingdom. Pressure writing brings out the best in me, but I couldn’t have accomplished this feat without power-eating an entire school of Swedish Fish and slugging down a six-pack of diet Pepsi.

                Fish is healthy, they say, but by the time I pushed print, I had more red dye swimming in me than was used on the set of Psycho. But there was no time for nutritional prudence—the sugar and caffeine provided the temporary scaffolding my word construction stood upon! If only they loaded Swedish Fish with a few omegas, lecithin, and a little protein.

                I admit to repeating this process on more than one deadline. However, I have learned a lot about “crutch foods,” why we lean on them, and which nutrients are helpful during these magnificent bursts of creative genius.

                Now I shall confess that I am a nutritional consultant and an author, which is some type of oxymoron—no healthy person would write books. To be serious, though, I know why people load up on junk, and I also know a better way. Writing presents a lot of physical inactivity while mentally running marathons and pumping literary iron. Buff brain ripples are a poor substitute for saggy abs. Instead of leaning on sugar and caffeine for mental acuity, try any of these healthier ideas.    

                Sugar vs. Protein

                If you are craving sugar, feed yourself protein. Protein will sustain your creative sprints much better. Easy food sources include cheeses of all sorts, hard-boiled eggs, yogurt, jerky, and protein shakes. Nuts and seeds are an excellent choice if you are a “muncher.” Protein will support you with the energy you require without nudging you one step closer to diabetes.    

                Vitamins and Herbs

                B vitamins stoke the nervous system with fuel. They are found in unrefined, unenriched grains, which disqualifies almost everything in a store-bought bag or box. Snack foods that are high in B vitamins include avocados, banana chips, dried plums, unsweetened coconut flakes, oat clusters, baked sweet potato fries, broccoli, kale chips, fresh garden peas—the list of wholesome choices goes on! If veggie snacking is your thing, try dipping veggies in hummus or guacamole. Peanut butter is also a fantastic source of B vitamins, as are most nuts.

                Foods rich in C vitamins are excellent for focus and re-energizing. Not only do they taste great, but they also provide important natural sugars and increase immune function. C vitamin-rich foods also clean the digestive tract. Fruits concentrated with natural blue and red pigments, such as blueberries, blackberries, raspberries, and strawberries, also aid in liver and gallbladder function by thinning bile, a process that prevents high blood fats and diabetes.

                In addition to choosing healthier foods, I recommend herbs and supplements such as ashwagandha and ginseng, vitamin B12, inositol, choline, and omega-3. Each of these things promotes better circulation, increased energy production, and sharp cognitive function. Don’t miss these synergistic essentials.    

                Essential Oils

                Essential oils are currently all the rage, and I do find them helpful. Whenever I’ve stared at the screen too long and I feel a headache coming on, I like dabbing peppermint on my forehead, and sometimes on my upper lip if I’m feeling drowsy because of eye fatigue. You can also dab a bit on the stinging muscles across your neck and shoulders. I like diffusing citrus oils, like lemon, lime, orange, or grapefruit because citrus oils are energizing. Lime is my personal favorite, so I dab it on my wrists and neck pulse points.

                High-frequency oils include frankincense, cedar, pine, and rose. These are beneficial in writing spiritual or inspirational topics and would have been a perfect companion for me to use while cranking out that pageant so long ago. High-frequency oils elevate thought and fine-tune focus.

                Frankincense is perhaps the most beneficial oil of all. The Wise Men gifted it to Baby Jesus for a reason. Frankincense is a tremendous anti-inflammatory agent, so it’s good for a sore back, twinging sciatic pain, a stiff neck, wrist pain, and hand pain. Imagine dabbing a little oil on sore knuckles or thumb joints and having it simultaneously fix the big knot at the top of your neck! Yes, oils can be so very beneficial to your head and brain, and it only takes fifteen seconds for quality oils to absorb through your skin. Sometimes the gentlest medicine packs the biggest punch.

                Breathing Exercises

                A great deal of a writer’s time is spent revising and editing. Here is a breathing exercise that is helpful to the lymphatic system. I call it the Exercise of Three. It doesn’t even require that much concentration to edit words and breathe at the same time, so most folks are good to start this exercise right away. First, inhale to the count of three seconds. Then, hold that breath for the count of six seconds, and finally exhale to the count of nine seconds.

                Our lymphatic systems are like sump pumps in the body. Sump pumps need to be primed, and my Exercise of Three acts as the primer. I recommend doing the exercise in sets of three at least three times per day. The lymphatic system must rid the body of unwanted sludge. Give it a fighting chance.

                Water

                Speaking of sludge, don’t forget to drink water! How much is enough? Take your body weight in pounds, mentally cut that number in half, and that’s how many ounces of water a person should drink in a day. Occasionally I have clients who whine about the fact that they hate water. They ask if they can drink Gatorade or Crystal Light instead. My question to them is always the same: “Would you scrub your tub with Gatorade?” It doesn’t matter what beverage is the favorite or the preferred. The human body still needs water, and all the more desperately if caffeinated or sugary beverages are consumed regularly.

                Take Breaks

                Stand up every twenty minutes and march in place for one minute, or march out to the kitchen for a drink of water and a nutrient-rich snack. Move your arms and legs to get blood pumping and good oxygen circulating everywhere. Before resuming your professional writer’s stance, stretch. Stretching is so beneficial to health in many ways.

                Become self-aware! These baby steps of healthier habits actually create a giant leap of progress, and that makes a brighter, more inspired writer. Just as sentences, paragraphs, and chapters are written one word, one sentence, and one paragraph at a time, your best self is created one healthy choice at a time.

                A headshot of June Marie Saxton.

                June Marie Saxton

                June Marie Saxton is a nutritional consultant and owner of Bear Necessities of Montpelier, a nutritional clinic and bookstore in Montpelier, Idaho. She enjoys all aspects of health and positive living. She and her husband, Mike, also own Saxton Ranch, celebrating the continuing legacy of rural living, the lifeblood of the west.

                Her time is best spent in support of her family and their many activities. In her not-so-spare time, she enjoys writing. Her titles include Dancing with the Moon, Beckon, Into the Second Springtime, Pirate Moon, Emerald Fire, Ball Baby, Veil of Azure Sequins, Mach 16, Diamonds of the Quarter, Improper Son, Tolliver, Haley at the Hop, Perfectly Pepper, The Doctor of Devonshire, Rose of Ravenswood, Saylor, and Roxy. You can learn more about her at her website.

                  Filed Under: Articles, Creativity, Faith & Mindset, Productivity Tagged With: Exercise, Health

                  • Page 1
                  • Page 2
                  • Page 3
                  • Go to Next Page »

                  Primary Sidebar

                  Recent Articles

                  A father and child read a book.

                  Book of Mormon Picture Books for Young Families

                  By Kami Pehrson – “We’re all busy, but starting a business together has been so meaningful, and we’re all in it together.” – Kenzie Kofford

                  Young woman writes with a quill.

                  Working Through Creative Block

                  By Mariah K. Porter – “Being stuck doesn’t mean I’m failing. It only means I have more to learn and new ways to collaborate with the Divine.”

                  Five Ways to Get Your Scrooge on This Christmas

                  By KaTrina Jackson – “Be like Scrooge and let go of your past this Christmas.”

                  Recent Podcast Episodes

                  Popular Articles

                  A senior couple walking down a quiet lane

                  Sometimes Things Do Work Out

                  By Steve Dunn Hanson – We can choose how any situation or circumstance we find ourselves in will ultimately affect us. We can literally shape the results of all our experiences.

                  Cussing & Creating: 3 Reasons Why You Shouldn’t (& Should!) Use Profanities in Your Writing

                  By Lizzy Pingry – Writers must evaluate the way they express themselves: how does our use of language and its profanities build or destroy our stories? 

                  Portrait of a Painter: The Journey of Latter-day Saint Artist Dan Wilson

                  By Howard Collett – “God is in the very details of our work. That doesn’t just apply to Christian artists working on temple paintings, but it applies to anyone in any career. God can answer specific questions to help us be better providers, better employees, better employers, better husbands or wives, or wherever we need help.” – Artist, Dan Wilson

                  More Articles

                  Guardian of the Sunshine Bride

                  by Austin Rehl Jane Austen meets Lord of the Rings in this epic fantasy novel… A CONFLICTED PRINCESS With her […]

                  Advice from the Experts: Marianna Richardson (Author, Professor, Wife, Mother)

                  By Lessa Harding – My favorite quote from Marianna during our interview is no surprise given our history. When I asked her how she balanced having a family and a career, she said: “The key is time. I didn’t do it all at once. I was an at-home mom for 40 years… The biggest frustration I see with a lot of women is they [think they] have to do it all now. . . . You don’t.”

                  Book review of The Subversive Copyeditor

                  Book Review: The Subversive Copy Editor

                  By Jonathon Owen – Whether you’re a seasoned editor or a novice just breaking into the field, “The Subversive Copy Editor” provides sage advice on just about every aspect of the job. It should be a part of every editor’s library.

                  Footer

                  • Email
                  • Facebook
                  • Instagram
                  • LinkedIn
                  • YouTube

                  Copyright © 2026 LDSPMA. All Rights Reserved. LDSPMA is not endorsed by nor affiliated with The Church of Jesus Christ of Latter-day Saints.