Creativity

The Blessings of Involuntary Self-Employment

October 31, 2024 By LDSPMA Leave a Comment

I’ve been self-employed for over a year, mostly doing side gigs and odd jobs. At first, it was out of necessity. I found myself out of a job and had a hard time finding a new one. For months, I went back and forth between loving and resenting self-employment. The pay is low and inconsistent, there are no benefits, the schedule is chaotic, my career path seems uncertain, and I could go on. Every so often, I’d send out a mad flurry of resumes to every job I thought I could possibly be qualified for. I haven’t gotten any responses yet.

It’s become clear that something specific is in the works for me. In the meantime, all I need to do is wait, prepare, and learn to love this phase of life, which has blessed me with opportunities to preserve and foster my spiritual and creative sides.

Here are some lessons that have blessed me throughout my self-employment journey creatively and spiritually.

It’s a Trial of Faith

When I first became self-employed, my life was fear-based. I worked long hours and pushed myself too hard to pay my bills. Sometimes, that effort still wasn’t sufficient. I often had to take time off as I panicked and broke down over feeling stuck, as if nothing I did was enough. I couldn’t take breaks. As I saw it, if I had the opportunity to make money, I had no excuse not to be working. The nature of my work meant there was always opportunity. Not a waking minute passed when I wasn’t stressed about not doing enough.

I’d been struggling to be active in church for years, and I was afraid to talk to Heavenly Father. Through a series of miracles big and small, I started to open back up to Him, and in turn, He helped me build my faith. I could take real breaks that didn’t involve stressing over the money I wasn’t making. Learning to leave my worries in God’s hands helped all aspects of my health, not just the spiritual.

It’s Not About the Money

It took me over a year to learn which goals and mindsets wouldn’t overwhelm me. I don’t always hit my goals, but it’s not because they are bad.

I’ve been striving to live with spiritual conviction by utilizing my spiritual gifts, following promptings, and knowing at all times that I am exactly where I need to be, doing exactly what I need to be doing. This conviction leaves no room for regret or fear of failure. Living by faith has blessed my life tremendously.

I often find myself on spiritual side quests as I follow my promptings. These endeavors take time away from the hours I would have worked, but I have never regretted following the Spirit. My faith has grown, I’ve seen blessings in my life and the lives I’ve touched, and somehow, I am always able to pay my bills.

God Is in the Details

Heavenly Father regularly uses my side gigs and odd jobs to teach me lessons and remind me He is present. Once while working for DoorDash, I was prompted to accept all food delivery orders that came through, even if I’d lose time or money by fulfilling them. As He instructed me to take on this challenge, He reminded me that I would serve others by offering my time—one of the few resources I had to give. He told me, “If all you ever shared only came from the excess you neither wanted nor needed, then where is your glory?” I am constantly overwhelmed by His wisdom, love, and all He teaches me.

As I have taken the time to develop my relationship with God and do what He asks of me, I’ve been reminded that I am building myself and my future into something greater than I now comprehend. Though I’ve often felt like I’m failing or falling behind because I don’t have a career or substantial income, I have received many promised blessings. I see that the changes within myself are preparing me for a successful future.

Reconnecting with my Inner Artist

I’ve always wanted to be a full-time author. I don’t think that goal is next on my agenda, but writing has always been important to me. It turns out that it’s important to Heavenly Father, too. Some of the blessings included in this self-employed lifestyle are the opportunities to listen to music and belt out songs or to brainstorm plot and character development on the job. I often have plenty of physical and intellectual energy left to be creative when I’m done working for the day.

For the most part, I’d put my writing on hold for years. Working a full-time job was very taxing for me, and before that, I’d been a full-time mom. However, in redeveloping my relationship with Heavenly Father this year, He began instructing me to write. He’s even helped me as I choose projects, themes, and plots. Now that I am dedicating my time to a novel, I feel spiritually guided as I write.

There have been days and weeks when I was too busy, too overwhelmed, or even too focused on my spirituality to take the time to write. However, living with conviction means knowing there are times when Heavenly Father doesn’t want me to be doing anything else. It’s getting easier to schedule writing time without Him reminding me to make it happen. I can prioritize my novel because I no longer feel pressured to make money from writing. I realize that writing is a valuable use of my time.

Here are some steps to help you apply these lessons:

Include God in the decision-making and build your faith by allowing Him to guide you through what you cannot control.
Experiment to learn what you can control and apply gospel truths to shift how you perceive and accomplish your goals.
Look for God’s hand in your life. He is everywhere. No part of your life is untouched by His influence, and you can find beauty and purpose in the struggles and pain. He wants you to learn, feel His love, and experience joy.
Know what you want and communicate your aspirations with Heavenly Father. Be willing to listen to what He says in response. If your desires are righteous, you may find He has already been working to get you where you want to be.
Learn the difference between what you want (e.g., a specific amount of money to pay bills) and what you need (e.g., peace), especially regarding something you feel spiritually called to do. We don’t always get exactly what we ask for, and we align our will with Heavenly Father’s by learning that difference.

I can’t begin to describe everything I have learned this year thanks to the opportunity to rekindle my relationship with God while self-employed. I now know He loves me more than I can comprehend. What matters to me matters to Him, and I don’t need to worry as I put my faith in Him. The ends will be met, and the means don’t matter as much as my development along the way.

Mariah K. Porter

Mariah K. Porter is a member of the LDSPMA and the author of Tomorrow I Will Make a List: Managing the Depressive Habit of Procrastination. In addition to her nonfiction, she has also written That Prince Guy, This Glass Heart, and These Extraordinary Thorns, which are fairy tale retellings. You can learn more about her here.

Unlocking Creativity Amid Trauma: Finding Inspiration on Your Hardest Days

August 9, 2024 By Kami Pehrson 1 Comment

Five years ago, clinical psychologist, speaker, and bestselling author Dr. Christina Hibbert—Christi to her friends—filled her schedule with speaking engagements, therapy sessions, group coaching, and writing her fourth book. Her dedication to helping others “overcome, become, and flourish” arose from a deeply personal place, but her world flipped upside down when a mammogram revealed aggressive breast cancer. Though she’d faced loss, trauma, and mental health challenges throughout her life, Christi now faced cancer treatment—a double mastectomy, reconstruction, chemotherapy, and the many complications, additional surgeries, and eventual chronic illnesses that came as a result. “Just as it seemed I would finally take off in my family life and career, it felt like, instead, I crashed.”

While it can seem impossible to be inspired, inventive, or to produce creative work while experiencing trauma, Dr. Hibbert has gleaned valuable insights from her ongoing journey. She reminds us in her bestselling book This Is How We Grow, “when life throws you in the mud, [you can choose to] plant yourself and grow.”

Accept That Life Doesn’t Always Turn Out the Way You’d Hoped

Though her mother had been a breast cancer survivor, somehow Christi never thought it would happen to her. But after her mammogram led to an ultrasound, followed by a biopsy, she says, “I knew I was going be diagnosed with cancer before I even had the biopsy. It wasn’t the answer I wanted, but it was my answer to my fervent prayer. I immediately felt God’s reply: ‘I’m sorry, but this is going to happen; but I am with you, and you have been prepared.'” Still, she believed she would beat cancer within three to six months and return to her busy yet rich life as a wife and mom of six, pursuing a career she felt was part of her divine purpose.

Dr. Hibbert soon realized that there was no returning to the past. “I say now that there is only BC—Before Cancer—and AD—After Diagnosis. Everything has changed.” She experienced countless complications that led to fifteen total surgeries, her last being just seven months ago. “It’s been five years straight of diagnosis after diagnosis, treatment after treatment, nonstop. Though I’ve been working on healing all along, I have learned it’s near impossible to heal the trauma while you’re still being traumatized.” She continues, “I am finally in a place where I can learn and accept my new limitations and rebuild my body, mind, relationships, and life.”

Mental health challenges that come with trauma can make it difficult to feel inspiration. Still, Christi advises, “Whenever we can, we should try to let it all go, fall apart, and be in the mess because that is the fertile ground where we can most learn and grow. We get the big life lessons and the nuggets of wisdom that we can share in whatever creative form we want. That’s what adds beauty to us—and the world—and heals all.”

FEEL the Emotions and Do the Work to Heal

“To me, FEEL means: ‘Freely Experience Emotions with Love,'” she teaches. “We must allow ourselves to experience our emotions fully, in our body and mind and heart, and love ourselves through.” Processing these feelings is crucial for healing and can provide a foundation for creative expression. Christi explains, “I never wanted to be a ‘breast cancer warrior’ or to be inspiring or strong. It’s not what I set out to do in my life. But I believe that I am a warrior because [it’s] about showing up, no matter what comes your way. If you’re showing up for yourself, it’s not just to go through whatever is physically or mentally happening, but also to feel all the emotions, deal with all the thoughts, and untangle the pile of trauma and grief.” She advises: “Go to therapy and do the work. These things are so hard, and nobody wants to do them. It’s just like having surgery; nobody wants to do that either, but it can help.”

Stop Comparing Yourself to Others

Focus on your own journey because everyone’s experiences and creative processes are unique. Christi shares, “It’s been really hard for me, seeing so many of my colleagues and friends going above and beyond in their home, family, and career lives—having their writing published, traveling, and things like that. I feel like I’m stuck, and I haven’t ‘done anything.’ But I have survived and worked hard. I’m still dealing with trauma and grief and the mixed feelings of cancer and death anniversaries, but I am slowly, day-by-day, healing.” Remember, your recovery, healing, and growth progress is just as valuable—if not more so—as any external achievement.

Be Completely Honest and Authentic

Facing your struggles head-on might be difficult, but it’s essential for growth. Having shared her entire breast cancer and chronic illness journey on her blog and social media, she says, “If there’s anything I’ve done especially well these past five years, it’s being completely open, authentic, honest, and just real. I let people see the real me: ‘This is me sad, this is me happy, and this is me in pain.’ I think that’s why so many people have connected with me and my story because everybody relates.” As she states, “To me, true strength is allowing ourselves to be vulnerable enough to be wherever we are, no matter how over- or underwhelming it may seem.” Vulnerably admitting and processing what you’re going through can enrich your creativity, inspire others, and foster healing and growth.

Make Your Trauma Your Material

Transforming your trauma into creative material can be a powerful way to process and express your experiences, making your creative work more personal and impactful. In This Is How We Grow, she writes about her two sisters’ tragic deaths, inheriting her two nephews and going from three to six kids practically overnight, postpartum depression, and other traumas she’s experienced. She says, “I have times where I tell myself, ‘This is my time to be in it—to just be knee-deep in the muck, putting one foot in front of the other.’ Later, I can plant myself in the mud and try to grow. When we’re stuck creatively because we’re having a hard time, if we are willing and brave enough to explore our trauma, whatever we’re going to share, create, or give to the world comes in our hardest times. The message you have for the world is in the mess.”

Use Creative Self-Expression as a Means of Healing

Christi advises: “Journal about your experiences. Even if you don’t like writing, recording your thoughts, feelings, and even dreams can be extremely beneficial for sorting through the trauma.” She also recommends talking about it. “Whether in therapy, with a trusted friend or family member, or even sharing publicly as I’ve done, speaking and sharing our stories is healing.” Christi also uses music as an important part of her recovery. “I’m working on a few songs about my experiences, and as I share them, even with my family, music is extremely powerful in healing me on all levels.” Amid her cancer and chronic illness treatments, she also started a podcast called Like a Watered Garden centered on the Church’s “Come Follow Me” program. She says, “I never would have thought I would make a podcast while I was still struggling to not feel sick. It made no sense at the time, but it’s strengthened my faith and testimony. It’s a different kind of creativity I could do with my spiritual side, even when my physical and mental/emotional sides were overwhelmed.”

Get Creative with Your Creativity

When we engage in creative activities of any type—familiar or new—we help ourselves cope, understand, and make sense of all we’ve endured. Experiment with various mediums to discover what best helps you express yourself and heal. Christi says, “I would hand letter words, write poetry, or draw about how I felt, and it brought me peace. There are so many ways we can engage our creativity, even when we don’t feel like creating or we’re unable to create in the ways we used to. Pressure, on top of trauma, makes it hard for us to perform.” Exploring new creative outlets with “a beginner’s mind,” as Christi puts it, can allow you to fully appreciate the activity and state of flow instead of viewing it as a chore.

Dr. Hibbert’s personal experience with trauma has taught her valuable lessons about using creativity as a healing tool. While it can be frustrating to find inspiration in times of stress, Christi urges: “accept your experiences, be honest and authentic, use creativity to express yourself, experiment with different mediums, and avoid putting pressure on yourself. Following these steps can channel your toughest experiences into inspiration and creative expression that can not only heal you but so many others, too.”

Kami Pehrson

Kami Pehrson lives with her husband and five teenage children in Stansbury Park, Utah. She recently finished her master’s degree in English and creative writing and has written three novels—but is still trying to figure out what to do with them. She loves editing, reading, and playing word games on her phone. She also enjoys listening to audiobooks while half-heartedly doing Pilates in the living room.

Healthy Habits for Creatives

September 21, 2023 By LDSPMA Leave a Comment

I was once asked to write a Book of Mormon pageant for girls’ camp with less than a week’s notice. That gave me roughly three days to study and two days to write. Picture me, hunkered down at my early 90s-era computer, giving my all for the kingdom. Pressure writing brings out the best in me, but I couldn’t have accomplished this feat without power-eating an entire school of Swedish Fish and slugging down a six-pack of diet Pepsi.

Fish is healthy, they say, but by the time I pushed print, I had more red dye swimming in me than was used on the set of Psycho. But there was no time for nutritional prudence—the sugar and caffeine provided the temporary scaffolding my word construction stood upon! If only they loaded Swedish Fish with a few omegas, lecithin, and a little protein.

I admit to repeating this process on more than one deadline. However, I have learned a lot about “crutch foods,” why we lean on them, and which nutrients are helpful during these magnificent bursts of creative genius.

Now I shall confess that I am a nutritional consultant and an author, which is some type of oxymoron—no healthy person would write books. To be serious, though, I know why people load up on junk, and I also know a better way. Writing presents a lot of physical inactivity while mentally running marathons and pumping literary iron. Buff brain ripples are a poor substitute for saggy abs. Instead of leaning on sugar and caffeine for mental acuity, try any of these healthier ideas.

Sugar vs. Protein

If you are craving sugar, feed yourself protein. Protein will sustain your creative sprints much better. Easy food sources include cheeses of all sorts, hard-boiled eggs, yogurt, jerky, and protein shakes. Nuts and seeds are an excellent choice if you are a “muncher.” Protein will support you with the energy you require without nudging you one step closer to diabetes.

Vitamins and Herbs

B vitamins stoke the nervous system with fuel. They are found in unrefined, unenriched grains, which disqualifies almost everything in a store-bought bag or box. Snack foods that are high in B vitamins include avocados, banana chips, dried plums, unsweetened coconut flakes, oat clusters, baked sweet potato fries, broccoli, kale chips, fresh garden peas—the list of wholesome choices goes on! If veggie snacking is your thing, try dipping veggies in hummus or guacamole. Peanut butter is also a fantastic source of B vitamins, as are most nuts.

Foods rich in C vitamins are excellent for focus and re-energizing. Not only do they taste great, but they also provide important natural sugars and increase immune function. C vitamin-rich foods also clean the digestive tract. Fruits concentrated with natural blue and red pigments, such as blueberries, blackberries, raspberries, and strawberries, also aid in liver and gallbladder function by thinning bile, a process that prevents high blood fats and diabetes.

In addition to choosing healthier foods, I recommend herbs and supplements such as ashwagandha and ginseng, vitamin B12, inositol, choline, and omega-3. Each of these things promotes better circulation, increased energy production, and sharp cognitive function. Don’t miss these synergistic essentials.

Essential Oils

Essential oils are currently all the rage, and I do find them helpful. Whenever I’ve stared at the screen too long and I feel a headache coming on, I like dabbing peppermint on my forehead, and sometimes on my upper lip if I’m feeling drowsy because of eye fatigue. You can also dab a bit on the stinging muscles across your neck and shoulders. I like diffusing citrus oils, like lemon, lime, orange, or grapefruit because citrus oils are energizing. Lime is my personal favorite, so I dab it on my wrists and neck pulse points.

High-frequency oils include frankincense, cedar, pine, and rose. These are beneficial in writing spiritual or inspirational topics and would have been a perfect companion for me to use while cranking out that pageant so long ago. High-frequency oils elevate thought and fine-tune focus.

Frankincense is perhaps the most beneficial oil of all. The Wise Men gifted it to Baby Jesus for a reason. Frankincense is a tremendous anti-inflammatory agent, so it’s good for a sore back, twinging sciatic pain, a stiff neck, wrist pain, and hand pain. Imagine dabbing a little oil on sore knuckles or thumb joints and having it simultaneously fix the big knot at the top of your neck! Yes, oils can be so very beneficial to your head and brain, and it only takes fifteen seconds for quality oils to absorb through your skin. Sometimes the gentlest medicine packs the biggest punch.

Breathing Exercises

A great deal of a writer’s time is spent revising and editing. Here is a breathing exercise that is helpful to the lymphatic system. I call it the Exercise of Three. It doesn’t even require that much concentration to edit words and breathe at the same time, so most folks are good to start this exercise right away. First, inhale to the count of three seconds. Then, hold that breath for the count of six seconds, and finally exhale to the count of nine seconds.

Our lymphatic systems are like sump pumps in the body. Sump pumps need to be primed, and my Exercise of Three acts as the primer. I recommend doing the exercise in sets of three at least three times per day. The lymphatic system must rid the body of unwanted sludge. Give it a fighting chance.

Water

Speaking of sludge, don’t forget to drink water! How much is enough? Take your body weight in pounds, mentally cut that number in half, and that’s how many ounces of water a person should drink in a day. Occasionally I have clients who whine about the fact that they hate water. They ask if they can drink Gatorade or Crystal Light instead. My question to them is always the same: “Would you scrub your tub with Gatorade?” It doesn’t matter what beverage is the favorite or the preferred. The human body still needs water, and all the more desperately if caffeinated or sugary beverages are consumed regularly.

Take Breaks

Stand up every twenty minutes and march in place for one minute, or march out to the kitchen for a drink of water and a nutrient-rich snack. Move your arms and legs to get blood pumping and good oxygen circulating everywhere. Before resuming your professional writer’s stance, stretch. Stretching is so beneficial to health in many ways.

Become self-aware! These baby steps of healthier habits actually create a giant leap of progress, and that makes a brighter, more inspired writer. Just as sentences, paragraphs, and chapters are written one word, one sentence, and one paragraph at a time, your best self is created one healthy choice at a time.

June Marie Saxton

June Marie Saxton is a nutritional consultant and owner of Bear Necessities of Montpelier, a nutritional clinic and bookstore in Montpelier, Idaho. She enjoys all aspects of health and positive living. She and her husband, Mike, also own Saxton Ranch, celebrating the continuing legacy of rural living, the lifeblood of the west.

Her time is best spent in support of her family and their many activities. In her not-so-spare time, she enjoys writing. Her titles include Dancing with the Moon, Beckon, Into the Second Springtime, Pirate Moon, Emerald Fire, Ball Baby, Veil of Azure Sequins, Mach 16, Diamonds of the Quarter, Improper Son, Tolliver, Haley at the Hop, Perfectly Pepper, The Doctor of Devonshire, Rose of Ravenswood, Saylor, and Roxy. You can learn more about her at her website.

How “Save the Cat” Can Save Your Story – Part One

August 10, 2023 By LDSPMA Leave a Comment

If you’re a Plotter—a writer who habitually outlines and pre-plans your books—you’ve likely heard of something called “Save the Cat.” But if you’re a Pantser—a writer who prefers to write intuitively and without a plan—I hope you will stop and take a look at this article because I believe “Save the Cat” method, or STC, is the perfect tool for every writer, even if you’re a Plantser—a writer who does a little of both.

Origin of the “Save the Cat” Method

Save the Cat: The Last Book on Screenwriting You’ll Ever Need by screenwriter Blake Snyder came out in 2005. The term “save the cat” relates to the moment when the unlikeable main character does something heroic, like saving a cat from a tree. This signals to movie-goers that there is a good side to him, so it’s okay to root for him.

When we refer to “Save the Cat,” though, we’re most often speaking about the 15-point “beat sheet” Snyder presents in the book. The method caught on for novelists because Snyder’s analysis of a 150-page screenplay can also be applied to writing a novel of 250 pages or more. You can compare the novel-writing process to a road trip. The method breaks the process down into manageable parts like pausing at rest stops along the way as opposed to traveling on a never-ending highway where you have no idea where the next rest stop will be.

With more readers these days wanting a movie-like experience when they read, the proven blockbuster movie formula is hard to ignore. It’s worked for hundreds of thousands of authors in the nearly two decades since the book’s release, and it’s a staple in many writers’ toolboxes—including my own.

Road Trips and “Save the Cat”

The STC Beat Sheet consists of fifteen “beats,” or story points. You can think of them as guideposts on a mapped road trip. You know where you’re starting, you know your destination, and you’ve planned some specific stops along the way. That’s the Beat Sheet. You wouldn’t want to go on a road trip without some sort of plan. Otherwise, you wouldn’t know how much time to take off work or where to stop for gas.

But what if you prefer go-with-the-flow road trips where you’re free to wander from the main highway when something catches your interest? You still know how to get back to the main road, and you still know where you need to turn back—you just get to enjoy a little adventure on your way there.

That’s “Save the Cat” too.

Over a series of six articles, we’ll explore the meaning and purpose of the STC Beat Sheet and discover how it’s the best tool for all writers—Plotters, Pantsers, and Plantsers alike.

Acts and Beats in “Save the Cat”

The STC Beat Sheet is comprised of three acts and the following beats:

Act 1: Opening Image, Theme, Setup, Catalyst, Debate, Break into Act Two
Act 2: B-Story, Fun & Games, Midpoint, Bad Guys Close In, All Is Lost, Dark Night of the Soul, Break into Act Three
Act 3: Finale, Closing Image

Each act has a purpose, which helps us understand the beats within it.

Act 1 is your “thesis” world. It’s a statement of how things are. Each beat within Act 1 is a study of your protagonist’s regular life and how they interact with it. Even the Catalyst and Debate—the “invitation”—deal more with the life that is rather than the one beyond the horizon. Knowing you’re in the thesis world helps you focus your story and avoid rushing your reader.

Act 2 is your “antithesis” world or the upside-down world. Just as the phrase “upside-down world” implies, nothing should feel commonplace or “normal” in this act. When you’re unsure what to write, write about what’s uncomfortable because it’s only when life pushes us out of our comfort zone that we truly learn and grow.

Act 3 is your “synthesis” world. If Act 1 was one slice of bread and Act 2 was all the yummy stuff you put on a sandwich, Act 3 is the second slice of bread. Without it, you don’t have a complete story. Act 3 brings the hero from Act 1, who is a changed person due to everything they learned in Act 2, into a new world where they can save the day, get the girl, live happily ever after, etc.

Examples of the Method in Action

What “Save the Cat” does, above all else, is craft a story of transformation. It’s still about the plot, or story, but it guides you to create flawed, fallible characters who are challenged by the plot until they become changed people. Take Luke in Star Wars as an example. Anxious for adventure, he leaves the only world he’s ever known without a second glance (Act 1). Despite being told he has a gift for the Force, he can’t control it. He struggles with authority, eventually choosing technology over the Force (Act 2). But in the end, tools fail him, and he must trust the Force to accomplish what must be done (Act 3).

In Iron Man, Tony Stark is unwilling to acknowledge any responsibility for the damage done by the weapons he sells to the enemy (Act 1). But through his humbling experience at the hands of those enemies (Act 2), he begins the arc that will transform him into a hero (Act 3).

Gracie Hart from Miss Congeniality is a tough-as-nails cop who purposefully downplays her feminine side because she believes she can’t be both a successful cop and a beautiful woman (Act 1). But as she works undercover in a beauty pageant, she discovers she’s been wrong all along (Act 2). She learns to embrace who she is and what she is—woman, cop, friend—and in doing so, she finds she’s a happier version of herself (Act 3).

Plotters, Pantsers, Plantsers, and “Save the Cat”

A Plotter can take Act 1’s purpose and flesh out all the scenes that will demonstrate a character’s flaw.

A Pantser can take Act 1’s purpose and let it guide them as they write.

And a Plantser can do whatever they please—plotting when it’s helpful, and free writing when it’s not.

As long as you keep the purpose in mind, any of these modalities will help you write your best novel yet.

I hope this brief overview has been helpful. Stay tuned for the next article, where we’ll dive into the beats!

Ali Cross

Ali Cross is a USA Today bestselling author, motivational speaker, and story development coach who loves to help writers level up both professionally and personally. A happiness enthusiast and believer in hope and magic, Ali’s a sucker for underdogs, redemption stories, and happily-ever-afters. She explores the concept of joy and where it can be found in her YouTube show and podcast, Write4Joy. She lives in Utah with her hacker husband where they collaborate on stories, artificial intelligence, and their plan for virtual world domination.
Find Ali at her website or @thealicross online.

Combining Art and Writing

July 27, 2023 By LDSPMA 1 Comment

Art and writing are separate disciplines, each creative in its own way. While art can enhance the way we look at the world, writing helps us process words and ideas. Both subjects boost our creativity, help us learn to solve problems, and act as stress relievers. For me, adding art to writing is like putting a dill pickle on a burger.

It occurred to me that writing is like painting with words. Can the reverse be true? Can creating a piece of artwork be like writing a message? I think it can. Here are some ways you can combine art with writing.

The cover of Pysansky Promise by Cathy Witbeck.

Create a picture book—Ironically, my first picture book, Pysanky Promise, was about an art form, the art of pysanky, or Ukrainian Easter egg “writing.” The word “pysanky” derives from the Ukrainian word “pysaty,” which means “to write.” Messages are written using a process that involves drawing letters and designs on the eggs with beeswax and dipping them in dye. The art of pysanky is a very literal way of writing a message with art.
Make a graphic novel—This format is like a picture book that grew up or a comic book on steroids. Hats off to people with this talent.
Keep a doodle or art journal—I found an opportunity to combine art and writing when I started a Book of Mormon sketch journal. I realized that I learn and retain more information when I express my thoughts with visual images. This study journal is the kind of record I’d like to leave to my family as a legacy of my spiritual insights.
Write and draw in a nature sketchbook—You can jot down simple sketches that you label and date, or include complex observations and facts about the illustration. Sketching allows you to notice small details you may have missed at first or second glance.
Design a greeting card—When a card is displayed in a grocery store rack, usually only the top third is visible. Make that section of the card distinctive to catch the browser’s eye, and that the artwork matches the theme of the card. Avoid pictures of people, as a card should appeal to any ethnicity.
Create a website—Design your own logo and curate a portfolio page. If these suggestions add way too many dill pickles to your burger, find someone who is experienced in web and graphic design.
Offer free printables on your website—These resources provide a good way to draw in traffic while giving your reader documents to enjoy. You could also offer a bonus information link related to your printable topic, i.e., “Collecting Shells.”
Add your art to a PowerPoint—As a JustServe specialist, I made a PowerPoint using my art to emphasize important information in my presentation. I drew an illustration of a woman with a pile of responsibilities to contrast with an illustration of kids in a hot air balloon. My point was to demonstrate that JustServe is not a program to weigh you down, but an opportunity to lift you in service to others.
Use your art to enhance a newsletter, program cover, or bulletin.
Create your own hand lettering or make your own font.
Make a board game—Design the board and write the rules.
If you really want to go nuts, create your own world map. You could even write a study guide to share details about the images you choose to include.
Design a business card—A business card is a multi-purpose tool. When properly designed, it can advertise your services, showcase your brand, invite people to act, and provide contact information.

Items to consider when designing a business card include:

a) Shape—traditional rectangle vs. something creative that reflects your brand.

b) Size—you don’t want it to be so small that it gets lost, or so large that people use it as a fan on hot days.

c) Graphics—a popular trend is to include a wordless visual with a QR code on one side and text on the other.

I find that writing and making art build off each other. A story I’m working on will often give me an idea for an image I want to create and vice versa. Combining writing and art means I rarely run out of ideas. I keep track of them in a file and remind myself to be selective. A notepad sits beside my bed for brilliant concepts that wake me in the night. One morning I found the words “dill pickle” scrawled down on the paper. Maybe it was a reminder to combine art and writing? It’s a dill-ema!

Cathy Witbeck

Cathy Witbeck is a Canadian-born author-illustrator transplanted to the USA. She remembers writing and drawing ever since she could pick up a pencil. She did an especially lovely piece of artwork on the side of the septic tank with house paint at a very young age. Perhaps that’s when it was discovered that she was gifted, or maybe it’s why she was sent to the USA.

She has five grown kids and one grown husband. When she isn’t writing and illustrating, she is chasing after grandkids intent on making their own artwork.

Keeping Your Creative Spirit Alive

July 13, 2023 By LDSPMA Leave a Comment

I graduated from Utah State University with a degree in commercial and fine art, ready to make my mark on the artistic world. USU was connected with The Art Center School in Pasadena, California—now called Art Center College of Design, one of the top art schools in the nation.

After finishing my education, I was anxious to see if I could compete with other artists in the field. One little hiccup—I got married the week after graduation. This would not have been an issue, but we found out about a month later that we were expecting our first baby. Not a problem, I thought. I can still get out there and set the art world on fire. However, the pregnancy was more difficult than I had thought it would be, and I was extremely ill. Unfortunately, we lost that baby a few months into the pregnancy. A month or so later, we found out we were expecting again. I was thrilled, but very sick. The doctor scheduled an ultrasound to make sure all was well, and surprise! There were two little heartbeats.

I began teaching art at Grantsville High School, but I had to quit when I became too weak and nauseated to stand for long hours. So, at home with extra time on my hands, I sent off my portfolio and was picked up by two large galleries in Montana. I also started doing freelance illustration.

Twenty-two months after the twins were born, we welcomed another baby girl into our family. By this time, we had built our first home, and I made my studio in the unfinished third level of our multi-level house.

A company in southern Utah hired me to do a painting for the cover of their yearly magazine. They planned to send it out to all their stockholders and clients.

Painting with small children was not an easy feat. I could only paint after they were in bed, so I would work from about eight p.m. to one a.m. After I put more than one hundred hours into the piece, it was ready. The people who had hired me were scheduled to pick up the painting. Before they came, I went upstairs to check on my sleeping baby and unwittingly left the door to the studio open and my paints out. I realized what I’d done halfway through changing a diaper, so I quickly finished up and ran downstairs.

There they were, my darling little boy and girl, each with a paintbrush in hand, swishing paint across my masterpiece. I muffled a scream, sat on the steps, and shed a few tears. I realized that being a professional artist and having three small children was possibly not the best idea if I wanted to keep my sanity. Thankfully, I was able to salvage the painting before the clients arrived.

Being a young mother with small children is rewarding and exhausting. So many moms lose sight of their talents and ability to create during those difficult years raising their little ones. It’s important to carve out time for music, art, and literature, as creativity enriches not only Mom, but her family as well.

As my children grew older, I was able to set aside time to work on artistic avenues that fulfilled my desire to create. I taught art classes in the evenings and an art history class at Utah State Extension in Tooele, Utah. Using my talents to educate others was a fun outlet and helped provide my family with extra income.

Here are a few ideas to help keep your creative spirit alive during the years when your children are small.

Find time to indulge in creative endeavors, even if it’s late at night. I looked forward to the quiet times when my children were in bed to watch a show or listen to music and work on an art project.
Volunteer at an elementary school. Teachers are always looking for parents to help with the arts, and my kids were so excited and proud to have me visit their classrooms.
Include your children in your art. For many years, I taught art classes in my home. I did have my children join the classes, but it was easier to have fun with them on my own time.
Take your family to art-related activities to teach them an appreciation for the arts. We visited many galleries and sculpting studios. I did this more with my two younger children when the older kids were involved with other activities.
Encourage your young children to be creative and unafraid to experiment with new mediums and ideas. I found if I made art materials available to my children, they would be free to create in their own ways.

Though my attempt to continue with a professional art career while working as a stay-at-home mom ended in catastrophe, I never lost the desire to be involved with the arts in some capacity. Those hectic days have long since passed, and I don’t regret my decision to put my art on hold. For me, being a mom was much more rewarding than advancing my art career. Now I paint for family, friends, and just to enjoy creating art without the pressure of deadlines or critiques.

Laramie Dunn

Laramie Dunn spent most of her youth riding horses and raising sheep. After graduating from Nutana High School, Laramie trained and showed Quarter Horses professionally across Canada and the United States. She became a member of The Church of Jesus Christ of Latter-day Saints when she was 19 and attended Ricks College in Rexburg, Idaho. She later attended Utah State University and graduated in illustration and secondary education.

She met her husband, Clayton Dunn, in her senior year of college. They married and moved to Tooele, Utah, where they raised their five children. They now live in Stansbury Park and enjoy entertaining their 14 grandchildren.

Passion and Persistence: Nurturing Creativity through Contemplation, Focus, and Endurance

June 16, 2023 By LDSPMA 1 Comment

The process of creating art, expression, and interpretation is often nurtured by passion and persistence. The Prophet Joseph Smith once observed that “when you feel pure intelligence flowing unto you it may give you sudden strokes of ideas . . .” While much of the inspiration I’ve developed and refined through the years has come incrementally, there are also occurrences when I experience “sudden strokes of ideas” in my mind and heart. This phenomenon of contemplative creativity stems from what many would describe as “the whisperings of the Spirit.”

One of my distant ancestors, Elizabeth Barrett Browning, once commented, “I love you for the part of me that you bring out.” True mastery demands patience, perseverance, and passion that transcend setbacks, strictures, and refinements. Unlike many of our friends in the sciences, artists are often frustrated by defining or articulating their trade. So often, the processes of designing, developing, and creating are known to them only, and further attempts to outline and replicate their work are stymied again and again. Little wonder that a frustrated Ammon in the Book of Mormon haltingly noted that he could not give expression to “the smallest part which I feel” (Alma 26:16).

Seeking Improvement

It comes as no surprise to many artists that their work goes unheralded, and the adulation of accomplishment is silently celebrated in the innermost recesses. Most artists enjoy their craft independently from critics, sophists, and naysayers. While many are their own greatest fan, they are simultaneously their own sharpest critics. The educator William Lyon Phelps once noted, “…I love to teach. I love to teach as a painter loves to paint, as a musician loves to play, as a singer loves to sing, as a strong man rejoices to run a race. Teaching is an art so great and so difficult to master that a man or woman can spend a long life at it, without realizing much more than his limitations and mistakes, and his distance from the ideal. But the main aim of my happy days has been to become a good teacher, just as every architect wishes to be a good architect, and every professional poet strives toward perfection.”

Meditation

While the best artists appreciate steady hands, God works best with quiet minds. Ancient prophets like Nephi, Enos, and others often referenced their consistent practice of meditation practice. The phrase “search, ponder, and pray” so often gives short shrift to the “ponder” portion of receiving revelation. Many artists confess that their ideas came in the silence of the night. Drawing from an intrapersonal intelligence often takes time to silence, train, and focus the mind within contemplative practices. If God would use our hands to further His work, He should expect that His children would “be still” drawn out to Him in prayer, ponderings, and meditative methods.

Those who achieve greatness are no strangers to hard work. Stretching and toil soften soil that sprouts seeds of progress. A law both in nature and self-mastery is that force and inertia move objects, tasks, and souls forward. While these processes are not easily clustered into rote checklists, it is only fair to burgeoning and eager pupils that they are given protocols and strategies that have demonstrated effectiveness in the conception, development, and design within creative frameworks.

To those who are asking the essential question, “What lack I yet?” consider the following twofold principles that often provide fruitful and satisfying yields for those engaged in the creative process.

Using Contemplative Practices

Dr. Arthur Zajonc, who is a renowned authority on contemplative practices, suggests prayer as part of this meditative process. He said, “The prayer may be recited silently or aloud, but in all cases with full attention to the words and thoughts spoken. As with the tempo of poetry, we slowly and patiently live into the words and thoughts of the prayer as completely as possible” (When Knowing Becomes Love: Meditation as Contemplative Inquiry, 2009, p. 59). Turning our thoughts, our desires, and our souls upward in conscientious prayer and meditation fosters fertile soil for seeds of growth and development. Begin each session within the creative process by asking the Lord to use your hands to create and further His work.

Many artists begin their creative process by asking for guidance and discipline from sacred and/or spiritual sources. Zajonc further observed, “In all traditions of meditation, moral preparation is preliminary to everything else” (p. 62). There are heavenly tutorials awaiting those who are willing to climb to the top of “mountains” to hear them (1 Nephi 18:3). Not all who want to hear the still small voice are willing to experience the perspiration that so often precedes inspiration. This brings us to the second principle—toil.

Toil and Endurance

Henry David Thoreau famously observed that “the cost of a thing is the amount of . . . life which is required to be exchanged for it, immediately or in the long run” (Walden, Economics, p. 280).

Elder Henry B. Eyring further explained, “The good works that really matter require the help of heaven. And the help of heaven requires working past the point of fatigue so far that only the meek and lowly will keep going long enough. The Lord doesn’t put us through this test just to give us a grade; he does it because the process will change us” (Waiting Upon the Lord, September 30, 1990). While the creative process is in many ways its own reward, it also proves capricious when trifled with. Creators find that impatience and hastiness are promptly punished as more than one artist has added a final stroke when stamina stemmed and fatigue frustrated what was once a promising piece.

Working “past the point of fatigue” should not suggest that we “run faster than we have strength” (Mosiah 4:27). Rather, this should be understood as a demonstration of due diligence and endurance. Demonstrate to yourself and others that your work of art was indeed work.

I hope promising artists will continue to find expression and instrumentation sufficient to explore and explain their views, their hopes, and their vision. Often, that inner still small voice is quelled by the battering of self-perceived doubts and deficiencies. However, like all things eternal and all things beautiful, art keeps finding footings strong enough to allay apprehensions and endure past mote and mire to fashion tabernacles, temples, and towers reaching ever upward. Never let the barking and bugling of adversaries deteriorate the quiet encouragement of those who give expression to the stirrings of the soul. Keep creating, my dear friends. Eternity is heralding your craft, guiding your hands, and lifting your vision.

Joseph A. Browning

Dr. Joseph A. Browning lives in LaBelle, Idaho, and works as a seminary and institute teacher for The Church of Jesus Christ of Latter-day Saints. He and his wife, Shanna, have six children. Brother Browning received his PhD in Instructional Design in 2016. His current assignment as a seminary teacher is to coordinate special education methods, protocols, and pedagogies within seminaries and institutes for the Idaho East Region. He loves the outdoors, going on dates with his wife, and spending time with his family.

Tips for the Creative Parent

March 3, 2023 By Tristi Pinkston 2 Comments

As parents, we want the very best for our children, and we devote a certain amount of time each day to seeing they have what they need. As children of God ourselves, we also feel the heavenly pull to “create something that did not exist before,” as Dieter F. Uchtdorf reminds us. Creation is a godly attribute, and our participation in the arts is pleasing to our Father in Heaven.

The book of Ecclesiastes tells us that to everything there is a season, and we may feel that our endeavors need to wait until our children are older. I certainly felt that way when I began my family, but then I was strongly prompted not to ignore my desire to write. It wasn’t easy, but as I learned to juggle my schedule, I was able to balance motherhood and a stay-at-home career, which proved to be necessary as the economy fluctuated.

Perhaps my experiences can be of use as you seek time to explore your creativity while also raising your family. My thoughts are geared toward writing, but they can be adapted to any artistic endeavor.

A young mother writes on her computer while balancing a baby on her lap.

Preparing Meals and Snacks

While it’s best to prepare foods from scratch when possible, there are times when that’s just not reasonable or feasible. Simple breakfasts like cold cereal will do in a pinch (there are varieties with less sugar). You can also do cheese, crackers, carrot sticks, and lunch meat for lunch. I do try to prepare “actual dinners,” as my daughter puts it, and I do make breakfast and lunch, but on days when I’m seriously writing, I let mealtimes become more casual. Some ideas:

a. Keep yogurt in your fridge for a quick snack for you or the kids. Yogurt and a banana make a great breakfast, too.

b. Take a loaf of bread and make it into a whole stack of sandwiches. Then slide the sandwiches back into the bread sack. When someone needs a sandwich, they can just grab one out of the fridge.

c. Designate one crisper in your fridge to be a “snack drawer.” Fill it up with apples, cheese sticks, yogurt, etc. When your children want a snack, tell them to go get something out of the “snack drawer.” You can do the same thing in your cupboard. Make a basket with pretzels, raisins, crackers, etc. and have that be the special “snack basket.” You can take sandwich bags, break the packages down into serving sizes, and you’re your children they can have one so they don’t run off with the whole box.

d. Make meals ahead of time and stick them in the freezer.

e. When I buy a large package of meat, I like to cook it all up, divide it, and then freeze it. That way, when I go to use it, I just warm it through instead of having to both defrost and cook it.

f. Make tomorrow’s dinner while you’re making tonight’s. Cover it and put it in the fridge, then just throw it in the oven tomorrow night.

g. Teach your older children how to make sandwiches, warm up soup, prepare drinks, etc. They get a sense of pride in their accomplishments when they are allowed to help make a meal.

These are all things you can either direct from your desk or will help you spend less time in the kitchen, which equals more time at the computer.

Entertaining the Troops

a. There are many questionable streaming services and we need to make careful viewing choices, but there are some wonderful programs that are fun and educational. My kids have learned a lot from shows like CyberChase, Reading Rainbow, Sesame Street, The Magic School Bus, and the like. We also love Veggie Tales, which is based on Bible stories. There’s nothing wrong with turning on the TV and letting your kids watch a positive show while you write—keeping everything in balance, of course.

b. Get some paper and crayons and let your kids “write” a book of their own while you’re working.

c. Ask older children to read to the younger ones.

Simplifying Housework

a. I have to leave my desk and walk around periodically, so while I’m up, I’ll change out the laundry and put in a load of dishes. Usually by the time I’m done doing that, I’ll be ready to get back to work.

b. The happiest children are the ones who feel they are valuable in their homes and who have a sense of purpose. When you teach your children to do chores, you are helping them to feel needed. Of course, keep the chores age-appropriate so they aren’t unfair and don’t become overwhelming, and work alongside the child. As you team up to turn a half-hour job into a ten-minute job (freeing up twenty minutes), you’re also drawing closer together.

c. Reevaluate your thinking about housework. Are there ways you could simplify your routines? Can you put up with toys scattered across the floor for a little while so you can finish your chapter? Is it necessary to have your dishes perfectly stacked all the time? When you’re on a roll with your book, it’s okay to let some things slide until you’re done and catch up later.

Organizing Your Time

a. I like to assign certain tasks to certain days of the week. For instance, while I was a Cub Scout leader, Wednesday was Scout Day. After lunch, I’d sit down and review what I needed to do to prepare for the meeting at 4:30. I wasn’t writing during this time, or grocery shopping, or anything else. After the boys left, I’d look at the next week’s meeting. I’d do ahead-of-time prep work, and I’d put needed items on my shopping list. Then I didn’t have to think about it again until the next Wednesday. When I was a representative for a local direct sales company, Tuesday was my prep day for that. Look at your life – are there tasks you can isolate to one day a week?

b. Create an errand day. I used to run out and do errands several times a week, and I found I was away from home a lot. Now I designate an errand day. This usually coordinates with payday. I’ll pay the bills, and then I’ll go out and do my grocery shopping, trip to the post office, etc. all at once. It makes for about a two or three-hour trip, but it’s better for me to get it done and over with.

In each of these things, seek the guidance of the Spirit. You will be directed to fun activities for your children and ways to delegate and organize. You’ll find that you’re prompted to know when your children need you most and it’s time to put down your project, and you’ll be led in how to meet their needs most effectively. The Lord will bless your sincere desires to serve Him both as a parent and as a light to others by means of your art.

About the Contributor

Tristi Pinkston is the mother of four, the wife of one, the author of one hundred and seventy-five, and the editor of oodles. She serves as the chairman of the board for the Bear Lake Arts Council and participates enthusiastically (if not with utmost skill) in their theatrical productions. She is currently the editor-in-chief for the resource library here on the LDSPMA website. You can learn more about her on her website.