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Media, Film & Theater

Acting with Juice Boxes: Exploring Indian Breathing Techniques

January 20, 2021 By Brittany Passmore 2 Comments

I certainly don’t consider myself a professional actress by any means, but I cherish the memories I have from participating in school and community productions. Because we have so many talented and aspiring actors and actresses in our membership, I wanted to talk about a breathing technique I learned from my high school theatre teacher about rasa boxes.

Rasa Boxes

My director taught me and my peers this Indian breathing technique during one of our many play rehearsals. He explained to us that rasa was an Indian word that could be translated as “breath” but also “the juice of life.” We joked that the rasa box technique could also be called the “juice box” technique.

The technique can be illustrated with a three-by-three square. Each box represents a different state of emotion, such as sadness, pleasure, anger, and so on.

raudra
anger, frustration, rage
bhayanaka
fear, terror
karuna
sadness
sringara
pleasure, bliss
shantra
beyond emotion
hasya
mirth, laughter
bibhatsa
disgust
vira
gallantry, heroics, courage
adbuda
wonder, awe

Shantra is in the centermost box because it is “beyond emotion,” or a neutral state that can lead to all other emotional states.

The main idea behind rasa boxes is that your breath can be used as a tool to embody these various emotional states. Once you “activate” or engage the breath properly, you can better feel and portray the actual emotion throughout your body.

The Exercise

My teacher led us through an exercise to try out the technique. We would always start with shantra, a calm and even breath. There, we would re-center ourselves before and after we attempted other emotional states.

We would pick one of the rasa boxes—like vira, for example, the breath of gallantry, heroics, and courage—and try to activate that breath. We measured the intensity of our breath (and thus the emotion) on a scale of one to ten, one being the weakest and ten being the strongest. Then we would work our way up and down the scale to explore the breath—not necessarily to get all the way to a 10 but to see how our breath influenced our body language. After playing with the breath at different intensities, we would go back to shantra, recenter, and choose another rasa box.

It wasn’t an easy exercise. I struggled at first to know how to portray an emotion like vira—after all, how do you breathe heroically? My director encouraged us to just keep focusing and projecting the emotion through our breath. He warned us to not overthink the exercise and let go of whatever held us back, and I found myself understanding the technique more as I tried other breaths.

A young woman sitting crosslegged with her hands in front of her diaphram, breathing.
Takeaway Lessons

I learned from this exercise that how I breathed could actually influence how I felt and how my body reacted. I wasn’t an expert at applying this technique in all my high school acting, but I think it helped me better portray the role of a simple countrywoman going into shock after experiencing a driveby shooting. 

And although I don’t usually remember all of the Indian names for the different rasa boxes, I’ve become more aware of how my breath is related to my everyday actions. I’ve learned that focusing a little control on my breathing can truly influence my attitude and the results I see in my life.

Try out this breathing technique in your acting (or everyday) pursuits! Remember that the point is not to overthink the process and get each emotion perfect on every number of the scale. The point is to explore what your breath does to your emotions and body so you can be more aware of the power your breath has and discover new ways to portray various emotions.

***

Brittany Passmore graduated from BYU with a major in editing and publishing. She works as a freelance editor specializing in science-fiction and fantasy. When she’s not reading, writing, or editing, Brittany loves to be a stay-at-home mom to her 18-month-old son and dabble in her musical hobbies of piano, flute, guitar, and singing. Oh, and of course, she loves practicing yoga.

Website: https://brittanympassmore.wixsite.com/passmoreedits

A photo of the author of the post, Brittany Passmore.

Filed Under: Articles, Cultural Diversity, Faith & Mindset, Media, Film & Theater, Productivity, Professional Skills Tagged With: acting, actor, actors, breath, breathing, breathing exercise, breathing techniques, drama exercises, emotion, emotion in acting, emotions, Indian breathing techniques, juice box technique, rasa boxes, shantra

Latter-day Profiles

January 3, 2021 By Trina Boice 2 Comments

Latter-day Profiles is a collaborative effort of students, faculty, and staff at Brigham Young University-Idaho. The program features in-depth interviews with noteworthy members of The Church of Jesus Christ of Latter-day Saints.

Guests range from leaders in business and industry to educators, to musicians and authors to volunteers. All have stories to tell that are interesting, informative, and thought-provoking.

Latter-day Profiles is produced by students in coordination with faculty and staff advisors. That means the students research the guests, schedule the interviews, run the cameras, and edit the programs.

BYU-Idaho Communication faculty, Brian Howard, hosts the program and works closely with the students in the production process. Currently, Latter-day Profiles airs Sunday afternoons at 2:35 Mountain Time on BYUTV. Twenty-eight new episodes are produced every year.

We thought you might be interested in seeing the schedule for the first quarter of 2021!

LDPRF_39_01 / Carmen Rasmusen Herbert / Speaker, Singer & Author

Airs January 3rd 2021 / February 28th 2021

Carmen Rasmusen Herbert was a Top 6 finalist on the second season of FOX’s “American Idol” in 2003. She has appeared on many talk and entertainment shows including David Letterman, the Today show, MSNBC, and Good Morning America. 

LDPRF_39_02 / Ed Sexton / Dean, College of Business and Communication at BYU-Idaho

Airs January 10th 2021 / March 7th 2021

Ed Sexton is the dean of the College of Business and Communication at BYU-Idaho. He has served in the Sixth Quorum of the Seventy and as a bishop, high councilor, mission president, stake mission president, stake president’s counselor, and stake president.

LDPRF_39_03 / Meg Johnson / Speaker & Author

Airs January 17th 2021 / March 14th 2021

Meg Johnson is a founding partner for Jumping Turtle LLC and Our Turtle House. Her work as an influencer has touched many on a local, national, and international level, and Meg is a recipient of the Athena Leadership Award. Meg was a ballroom dancer and professional party planner. Then a weekend trip changed it all, and Meg was paralyzed on March 6, 2004, when she was hiking in Southern Utah.

LDPRF_39_04 / Joel Bishop / Speaker & Actor

Airs January 24th 2021 / March 21st 2021

Joel Bishop is the president of Rise to Your Challenge, which offers speaking, training, and consulting services. Joel is an accomplished actor, speaker, and presenter.

LDPRF_39_05 / David Christensen / Author

Airs January 31st 2021 / March 28th 2021

David Christensen is a senior advisor to the non-profit organization Mentors International. David is an author and has served as a mission president in Chile and as MTC President in Guatemala.

LDPRF_39_06 / Trina Boice / Author, Podcaster, BYU-I Instructor & Entrepreneur
Airs February 7th 2021 / April 11th 2021

Dr. Trina Boice is a #1 best-selling author of 31 non-fiction books. She is an author coach at FromBooks2Business.com and creates online courses at LifelongLearningEducation.com.  Trina also writes movie reviews at MovieReviewMom.com. A popular international keynote, she has gone on many speaking tours around the world. 

LDPRF_39_07 / Sharla Goettl / Author
Airs February 14th 2021 / April 18th 2021

Sharla Goettl is the author of “Spiritual Resilience: Leading Our Youth to Go and Do.”

LDPRF_39_01 / Charlie Bird / Author

Airs February 21st 2021 / April 25th 2021

Charlie Bird was Cosmo the Cougar at Brigham Young University from 2016 to 2018. He received national acclaim for his multiple dance performances with the BYU Cougarettes. As Cosmo, he performed across the country, including on the ESPN College Football Awards and on America’s Got Talent. 2017 was dubbed “Year of the Mascot” by NBC Sports in honor of Cosmo’s character and performance. Charlie was born and raised in Southwest Missouri and served a two-year mission for The Church of Jesus Christ of Latter-day Saints in Redlands, California. He graduated from BYU in 2018. Charlie is an active LBGTQ advocate and is involved with multiple nonprofit LGBTQ organizations nationally and across Utah.

Filed Under: Craft Skills, Media, Film & Theater, Podcasting & Speaking Tagged With: Brian Howard, Brigham Young University Idaho, BYU-I, BYU-I Communication, BYU-I faculty, Carmen Rasmusen Herbert, David Christensen, Ed Sexton, interviews, Joel Bishop, Latter-day Profiles, LDS, media, Meg Johnson, Sharla Goettl, Trina Boice

Dressing the Naked Hand: The World’s Greatest Guide to Making Staging and Performing with Puppets

November 2, 2019 By LDSPMA 2 Comments

by Amy White

With tons of color photographs and a DVD with over 2 hours of hilarious instructional videos, this is the perfect how-to book for all levels of puppetry skill, from beginners to master artisans. With instructions on making hand puppets, turning stuffed animals into puppets, building hand puppets, performing, inventing voices, building stages, and more, this is the most comprehensive book of its kind. And with jokes and puppet humor throughout, it’s not just a handbook it’s a joy to read!

Dressing the Naked Hand: The World’s Greatest Guide to Making Staging and Performing with Puppets

Filed Under: Craft Skills, Featured Works, Media, Film & Theater

“The Fighting Preacher” Delivers a Knockout and Tugs at the Heart

August 13, 2019 By LDSPMA Leave a Comment

By Alice M. Batzel
Published Author, Playwright, Journalist, Poet, Freelance Writer

Writer/Director: T. C. Christensen
Producers: T. C. Christensen and Ron Tanner
Production Company: Remember Films
Distributor: Purdie Distribution
MPAA Rating: PG (for thematic content and some action)
Running Time: 121 minutes.

Review Ranking: 9 stars out of 10 (using IMDb’s ranking scale)

I attended the premiere of The Fighting Preacher, a movie by Utah writer/director T. C. Christensen, on July 17, 2019. Among those who attended were Christensen, cast members, the crew, the film editor, producers, Utah Film Commission representatives, production/industry associates, and family. In preparation, I did a bit of research and studied the promotional information regarding the subject of the film. I was interested and eager to see how the historical story of Willard Bean and his wife, Rebecca Bean, would be told.

The film takes the audience on a journey back to a time when religious prejudice in the United States was common, especially for a faith that was unfamiliar to the majority of Americans. And when such faith was accompanied by historical discord, acceptance would be a monumental feat. Willard and Rebecca Bean found such to be the case when attempting to set up residence in Palmyra, New York, in 1915. At the request of leaders of The Church of Jesus Christ of Latter-day Saints, the Beans accepted a unique missionary assignment. They were called to become residents and caretakers of the property known as the Joseph Smith family farm located in Palmyra and to preach the gospel. They were also called to establish community relations between the Church and residents in Palmyra and to help arrange the purchase of Church-related historic properties in the area. Any of those assignments would have been a challenge; in combination, they were daunting indeed.

Used with permission from T. C. Christensen

After the Beans arrived in Palmyra, they were emotionally tormented. Numerous attempts were made by community members to defame the Church and to make the Beans’ lives miserable. When Willard and Rebecca arrived, they had been married for less than one year, so you can imagine what an obstacle the opposition presented for the young couple. The fact that they chose to remain despite such circumstances shows their character, grit, and commitment to the calling that their Church leaders had extended to them. The Beans were the first members of the Church to reside in Palmyra in 84 years. A welcome was long overdue, but the Beans surely didn’t receive one. As I watched the film, I couldn’t help but feel empathy for the Beans because of the community’s negative reception of the couple. There was an occasional acceptance, and when it occurred the Beans felt as though it was a blessing from heaven. I felt the same way whenever the Beans achieved a victory during their earliest years in Palmyra. Additionally, I particularly enjoyed seeing this couple grow in their love and devotion for one another.

Used with permission from T. C. Christensen

The Beans attempted through various means to make friends and contribute to the community, but often the responses were a deaf ear, unkind actions, and vicious remarks. Finally, Willard, with the encouragement of Rebecca, defended himself, his family, and the purpose of their mission. The community soon learned with whom they had been dealing. You see, at one time, Willard had held the title of middle-weight champion in the United States. At times, Willard had to call upon those boxing skills to defend himself and his family because of the enraged sentiments of the abundant number of individuals who opposed the Church. As a result of using his boxing skills while a Church representative, he was often called “The Fighting Parson,” to which the film adapted the title to be “The Fighting Preacher.” The boxing scenes in the movie show Willard’s boxing to be an asset to meeting the challenges of his Church assignment. The portrayal of gratuitous graphic violence is absent. Instead, the film successfully shows Willard’s sportsmanship, athletic ability, and defeat of his challengers.

Used with permission from T. C. Christensen

While some residents responded through facing Willard in the boxing arena, others responded with continued contention. The Beans then implemented a more robust effort to provide community and individual service and compassion without any expectation of reciprocation. The endeavor was tedious and sustained over time, resulting in gradual acceptance and a feeling of belonging. Finally, after years of continued effort, the Beans became respected community members and took an active role in many service organizations in the community. Their children likewise received benefits from enduring their trials. What began as a Church assignment of five years ended up as a mission of twenty-five years, by the end of which the Beans were endeared to and honored by the community.

Used with permission from T. C. Christensen

The film’s cinematography is exceptional. Attention is given to detail of subject and expression, as well as an expansive panoramic view. Such cinematography has become a trademark of Christensen, and audiences look forward to him delivering it in each of his films. I commend the casting director; each of the actors provided a solid performance, demonstrating skill, consistency, and sensitivity. I didn’t detect any weakness in the acting. Even the extras presented a colorful collection of characters of unique expression and appearance, adding to the entertaining visual quality of the film. The technical components of the film are aesthetically pleasing. The musical score is captivating and appropriate for the period. Even a seasoned critic would find it difficult, if not impossible, to point to any legitimate flaws in these aspects of the film.

Similar to other historically influenced films written/directed by Christensen (e.g., The Cokeville Miracle, Ephraim’s Rescue, and 17 Miracles), The Fighting Preacher demonstrates attention to biographical detail and historical accuracy throughout, excepting minor instances of artistic license. Filmed in New York and Utah, the cinematography takes advantage of the topography of the land. Clothing and architecture of the period are well represented. Even the interior of the old schoolhouse where a number of scenes take place helps the audience feel transported in time. After the film, alongside the credits, numerous historical photos and informational facts about the Beans were presented. My eyes were already teary, but with the archival and photographic feast, tears coursed down my cheeks.

The Fighting Preacher is a noteworthy filmmaking accomplishment. Christensen has written and directed an exceptional film worthy of numerous awards. He’s a well-researched visionary filmmaker—one of the most talented filmmakers of this generation—and he consistently delivers quality films. He shows the audience the truth and invites them to receive a valuable message. He uses the highest caliber of storytelling through his screenwriting, directing, and cinematography. This triple combination is unique among industry professionals. Whereas other filmmakers choose to work with fiction, he tells a true story of historical significance, one that is worthy of the audience’s time and that can inspire the human spirit. The running time of the film is not adequate to tell the entire story of Willard and Rebecca Bean, but the events depicted in this film portray the significance of this couple’s lives. In Christensen’s final remarks to the audience attending the premiere, he said, “My hope is that this film will go out and inspire others to be kinder to one another.” That takes courage and faith. That’s what Willard and Rebecca Bean had. That’s what Christensen has.

Adapted, with permission, from the review at https://www.alicembatzel.com/2019-1.

Filed Under: Articles, Featured Works, Media, Film & Theater

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