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Craft Skills

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Remembering Heaven: A Documentary and My Appreciation to LDSPMA For Making It Happen

May 5, 2021 By LDSPMA 5 Comments

By Sarah Hinze

For many years I have collected stories about heaven. My collection includes not only the heaven we go home to when we graduate from earth life, but the heaven we come from before we are born. The quest to understand these concepts has been a personal one. My search to know my spiritual origin and destiny has always been with me, even as a child.

From an early age, I was especially eager to learn about God. I ached deep in my heart for an understanding of where I came from. I sensed that I was a child of God and lived with Him before I was born. I missed him and, well, I was homesick for heaven, I guess is one way to put it.

Our family regularly attended our local Protestant church and every Sunday, together as a congregation, we would stand and recite a creed that went something like this, “God is so small he can dwell in your heart and He is so large He can fill the universe.”

In my heart, I never believed God was like a cloud or a seed. I knew he was a man with a son named Jesus. I knew he didn’t live in the entire universe but in a special place called heaven. I knew heaven was my home and God was my Father.

My strong desire to know Him continued throughout my young years and on into college. A pivotal moment for me came when I first heard in my University English Literature class the following poem by William Wordsworth.

Ode on Intimations of Immortality

Our birth is but a sleep and a forgetting:
The Soul that rises with us, our life’s Star,
Hath had elsewhere its setting,
And cometh from afar:
Not in entire forgetfulness,
And not in utter nakedness,
But trailing clouds of glory do we come,
From God, who is our home.

The poem was electrifying. The words sang out like beautiful music to my soul. A strong spirit of holiness rested upon me in my class. I thought, “So that is where I come from. I come from God, who is my home.” But where and how can I learn more?

My search for God expanded into a search to learn all I could about the human soul, however, many of the philosophies I studied, existentialism for example, left me confused and even depressed.

One evening, I was with my new friend Mavis, sitting on her front lawn in Brigham City, Utah.  As we looked into the darkness of the evening sky watching for shooting stars, she turned to me and said, “You know we lived in heaven with God before we were born.”

I sat in silence, amazed at how easily she said something I had only believed in the deepest and most sacred place of my heart. This was the first time I had heard another person say that we lived with God before we were born.  All of my life I had known it was true, but here with this new friend, who was a member of The Church of Jesus Christ of Latter-day Saints, she shared it like it was common knowledge. This impacted me greatly. I had found people who believed as I did.

Within weeks I requested the missionary lessons and in September, 1968, I chose baptism into the church.

Meanwhile I enrolled at Utah State University in Logan, Utah.  My future husband Brent also enrolled there after his mission. We are both converts to the church and were drawn together on a beautiful April afternoon as we shared our testimonies with one another. A few days later Brent invited me on a drive up Logan Canyon, which manifests some of the most majestic views imaginable.

After about half an hour we had wound our way up the narrow twisting road until we reached a mountain pass.

We parked the car near a shady meadow alive with wild flowers surrounded by groves of white birch. Brent took my hand as we walked.

The scenery, the sounds, the smells—it all seemed so familiar. The feeling was sacred and we were quiet, almost reverent. We didn’t speak for a time. Finally I broke the silence. In an unusual display of boldness I said, “I think I have walked with you before. . . . in heaven before we came to earth.”

“I feel it too,” Brent whispered. From that moment, we sensed one another as we had in the world before we were born and our spirits seemed to renew a relationship from long ago. We could feel there had been love between us before and a divine spark seemed to rekindle those memories.

Eventually it was time to drive back down the canyon and return to the real world. Our surroundings looked the same, but we were not. Our marriage came a year later in the Salt Lake Temple.

Soon our children came along. Several of our children’s birth’s were preceded by what I later learned is called an announcing dream.  An announcing dream can be defined as dreams, visions and other spiritual connections concerning a child waiting to be born or conceived.  In some cases one is told what the child’s chosen name is to be.

It is a humbling experience for a spirit waiting to be born to announce their desire for birth   into your family.  None of us are perfect parents by any means, but it seems our children love us and want to be with us, seeing past our imperfections, perhaps seeing our potential more than  we can.

I wondered if other parents had these experiences and soon discovered that I was by no means the only one. But what began as curiosity became a quest when I received profound impressions that part of my life’s mission was to research, teach, and write about this special experience occurring to people worldwide. Collecting stories was one thing I could do, but writing about it was something else. I was frightened. It seemed like more than I could possibly do. After much prayer and contemplation, I realized that I needed to be faithful to this assignment.

As I began doing so, I was soon joined in my research by my husband, Brent, who has a Ph.D. in psychology. We proceeded to conduct interviews, collect case studies, give talks, and publish about the marvels and mysteries of announcing dreams.

Brent and I coined the term “pre-birth experience” or “PBE” to refer to any experience that relates to souls prior to birth or conception. We learned through an analysis of the data that unborn children can warn, protect, and enlighten us from another plane of existence. Most often they appear to announce it is their time to be born.

Social scientists coined the phrase “announcing dream” to identify dreams about unborn children and other types of PBE, not only in the western world but in cross-cultural studies around the world. It is our belief that PBEs, like NDEs, are universal and occur among all peoples, now and in the past

After I had published several books, Brent and I had the chance to visit with Elder Hartman Rector Jr. who was staying at a friend’s home after speaking at our stake conference. She had given him one of our books to read, and he was very encouraging. “There will be books, films, music, art, and various forms of media that will share this important information,” Elder Rector said.

The word film caught my attention. I knew nothing of filmmaking. It seemed like an impossible dream, but I took Elder Rector’s counsel to heart that someday, with the Lord’s help, we would have a film. I knew that with God’s help, all things are possible.

In 2018, while Brent and I were serving a mission at the London England Temple, I received an email announcing the LDS Publishing and Media Association’s Annual Conference in Provo, Utah which would convene soon after we returned home. While reading the email, I was at our table in our little flat on the grounds of the London Temple. I felt strongly impressed by the Spirit that I needed to be there. I dismissed it, thinking we would barely be home from our mission on the dates of the conference and I would have my seriously annoying jet lag going on!  The promptings continued, so arriving home from London about a month later, my suitcases still packed from our mission, I packed a small suitcase and headed to the conference. I have learned if I do not follow the promptings of the Spirit, I will probably miss out on opportunities the Lord has arranged for me.

I arrived early the morning of the conference. I recognized a woman who looked familiar as I headed for the door.  It was a Facebook friend I had never met in person, Dr. Trina Boice, who recognized me as the author of a book she had read after she had her own announcing dream with her unborn son.  It was a good feeling to at least have one friend there!  I felt comfortable and welcomed as I walked in, greeting many with smiles and good mornings. 

It was easy to get into conversation with people, so I networked and talked to people about many of my interests in media, writing, and a film on my prebirth studies.  After attending a panel presentation of several film editors and filmmakers, I waited outside the door to talk to one in particular, Wynn Hoggard, who gave me the name of his friend Tom Laughlin. Within days, Tom and I talked on the phone and my dream of a film began to take shape.

Tom and I arranged to soon start the filming of our untitled film. We filmed for a total of five days.  Tom had enough footage to spend an entire year editing, and he did it with dedication, heart, and soul. By January, 2021 the film Remembering Heaven was ready!

Tom went into the film never hearing about the pre-birth experience, not knowing what he would find. As we interviewed people with stories, he was moved by the tender sacred feeling that accompanied the interviews. Later in going through the footage, he stated he was “overwhelmed with the beauty and power of the content.”

We are so grateful to scholars Terryl Givens, Ph.D. and Daniel Peterson, Ph.D. for their major contributions. Givens and Peterson’s scholarly contributions bring us stunning detailed teachings from major cultures and religious foundations which should make the case for premortality at least a consideration for any true seeker of their spiritual origin.

Here are a few story previews from the film:

Christine was a young mother expecting another child. She was aware even before she left to visit her doctor that afternoon that her unborn child had not moved for a time. She was praying at home while waiting for her husband to come home from work. Then a remarkable thing happened… the spirit of her unborn child appeared and spoke to her.

Corenna was dating a young man, but she was confused where to go with the relationship. She had doubts about marrying him. After praying most sincerely, she fell asleep. In a dream she saw this same young man, but then he faded away. A young boy stood before her and called her Mother. She was very drawn to this child, and felt convinced he held a message for her. After the dream, she broke up with the other young man. Years later, she met another young man from the Congo in Africa. Almost immediately they felt very connected to one another. They were married and a year later a wonderful son was born to them.

Ned is from the East Coast and owned a nightclub in the Hamptons. He himself claims that he was hedonistic, materialistic, and had no interest in God.  One evening after a fight with one of his business associates, Ned died and experienced a near death experience. What he saw on the other side included children who could have been his had he not insisted on his girlfriends terminating them—a startling and shocking revelation.  A Lady of Light showed him a child that could be his son on earth if he would improve his life.

The legwork of Remembering Heaven was put together by a team of people including Brady Dunn (cinematographer), Tom Laughlin (filmmaker), my husband and I (Executive Producers) and all who have so generously contributed.

Special thanks to Tom Laughlin who has given of his time and talents in an untiring and dedicated way. Tom has put together some of the most exquisite photographs, videos, and music that bring life and passion to this unique information.

Plato and Socrates spoke of a pre-life. In biblical times John declared that in the beginning the Son (Jesus) was with God who sent His Son into the world with a mission. (See John 3:16-17) Scriptures, prophets and pre-birth studies suggest this is a pattern for all of us.

I express my heartfelt gratitude to the Spirit of the Lord for guiding me to attend the LDSPMA Conference and to meet the people who helped to make Remembering Heaven. 

Remembering Heaven won Best Feature Documentary and Audience Choice Award at the LDS Film Festival in February, 2021.  We are nominated for Best Documentary at the Utah Film Festival and Most Inspirational Documentary at the International Christian Film Festival in Orlando, Florida May, 2021.

**We are looking for stories for our next film, international pre-birth experience stories as well as stories close to home. See my website www.sarahhinze.com for more information on pre-birth experiences or you can read my book The Announcing Dream: Dreams and Visions of Children Waiting to be Born 2016 (On Amazon)

Please contact Sarah for questions or stories you would like to share at sarah@sarahhinze.com

Sarah Hinze has collaborated with leading experts on near-death experiences and pre-natal psychology while conducting extensive research and hundreds of interviews. She has presented workshops, seminars, and lectures at conferences and universities, as well as on Capitol Hill and at the United Nations. Sarah has been featured in articles and radio and TV shows in the US, Canada and Japan. In addition to English, her books are published in Spanish, Portuguese and German. Her writings have been the source of healing and hope for individuals worldwide. Sarah and Brent Hinze are the parents of nine children and thirty-two grandchildren, so far!

**Check out the story and journey of our film by following Sarah Hinze and Tom Laughlin on Facebook as well as my website and blog at: sarahhinze.com/home/books/remembering-heaven

Filed Under: Articles, Craft Skills, LDSPMA News, Media, Film & Theater, Writing Tagged With: announcing dream, Best Documentary, film award, Latter-day Saint Publishing and Media Association, LDS filmmaker, LDSPMA, LDSPMA annual conference, movie, near-death experience, pre-birth experience, Sarah Hintze, true stories

Aaron Merrell: Working in the Film Industry

April 14, 2021 By Trina Boice 1 Comment

By Trina Boice

Check out a recent BYU-Idaho Forum presentation, featuring Aaron Merrell, who is a senior producer for The Church of Jesus Christ of Latter-day Saint’s Publishing Services Department. In the forum, Aaron gives a behind-the-scenes look into producing the Book of Mormon Videos series. He also shares insights about working in the film industry.

Aaron has worked for DreamWorks, Walt Disney Company, and other entertainment companies prior to working for the Church.

Video of Aaron Merrell discussing working in the film industry on the Book of Mormon Videos series.
https://video.byui.edu/media/t/1_yik46p1s/11602882

The Book of Mormon Videos are a collection of videos based on accounts from The Book of Mormon. You can watch them on YouTube or on the Church’s website to learn more about these faith-building films! They are also available in other languages.

You may have seen the Broadway musical called “The Book of Mormon.” Now, through movie magic, you can find out what the Book of Mormon is really about!

Filed Under: Craft Skills, Media, Film & Theater Tagged With: Church of Jesus Christ of Latter-day Saints, Church Publishing Services Department, DreamWorks, film, LDSPMA, movies, The Book of Mormon, The Book of Mormon videos, videos, Walt Disney Company

Podcasting: Why You Should Think About Trying It

March 24, 2021 By LDSPMA Leave a Comment

By Ashley Fontes

Years ago, I started a children’s yoga blog. I had my blog name and a good website address. I wrote innovative content, I had my target audience, I made videos, I offered free content. Eventually, I even wrote on guest blogs. I was doing everything everyone was telling me to do to get my name out there, and still, I was not getting more than 50 hits a month. 

What was I doing wrong? Why couldn’t I break into the market? 

Trying a New Tactic

I couldn’t figure it out, but then last year I found this little gem that made me think: “As of this writing, there are over 500 million blogs available on the Internet. By contrast, Google claims to have indexed two million podcasts, and in 2018, Apple claimed that there were 525,000 active podcasts. Would you rather try to be noticeable in a room of 500 people, or a room with two?”

I did some more researching to see if podcasts would really make that big of a difference. Again, this is what I found: 

  • 75% of the US population is familiar with the term “podcasting”
  • 55% (155 million) of the US population has listened to a podcast
  • 16 million people in the US are “avid podcast fans”

With such a surprisingly large potential audience waiting, I had to try this out. 

I rebranded everything I owned to one name. I made sure all of my social media accounts pointed to my website and blog and that I owned the simplest domain for my new brand. Then I started my podcast, Read and Yoga. Same brand, same content, same audience, just a different platform. 

A podcast set up with microphone and computer.
The Results

In two months, I had 100 downloads on my podcast. While 100 downloads in two months didn’t mean instant podcaster celebrity status for me, it came with great side effects:

  • I went from 50 unique visits a month on my website to 150 unique visits to my website.
  • Since there are only 15 podcasters in my genre, I don’t have as much competition to get my content noticed in that sphere. 
  • I have been featured as a guest on two other podcasts, with a third coming up next month. And my podcast has received a shoutout from one of the top podcasters in my genre. These opportunities have drawn new readers and listeners to my blog and podcast from those podcasters’ audiences.
  • My social media page has grown faster in the last two months than in the last two years. 

The steps for starting a podcast are very similar to starting a blog . . . and there is no one saying you can’t have both. My podcast allows me to reach my audience where they are in ways that my blog can’t. While my blog talks mostly to caregivers and teachers, my podcast can reach straight out to yogis.

You can find the same benefits from starting your own podcast! Reach people where they are, and don’t be afraid to change. 

~~~~~~~~~~~~~~~~~~~~~~~~~~

Ashley Fontes graduated from Brigham Young University (Provo) with a BA in Humanities. She continued exploring her love for cultures by becoming a certified Iyengar yoga teacher, instructing both children and adults. While raising a family, writing, and teaching yoga, she has been active in the Deaf community, and in 2018 she co-founded a non-profit organization, ASL Junction.

Website: www.readandyoga.com

~~~~~~~~~~~~~~~~~~~~~~~~~~

Be sure to check out LDSPMA’s new podcast! You can find the first episode here.

Filed Under: Articles, Craft Skills, Marketing, Podcasting & Speaking, Professional Skills Tagged With: blog, blogger, blogging, LDS, LDS podcast, LDSPMA, Podcast, Podcaster, podcasting, yoga

7 Character Traits of Creative People

March 10, 2021 By Trina Boice 2 Comments

By Trina Boice

Have you ever wondered what drives creative people? What makes them different? Hanging out with other LDSPMA members energizes me, inspires me, and encourages me to tap into my own creativity more! You can develop your own innate creativity by incorporating the following seven traits into your daily life.

1. Creative people are focused

Highly creative people usually have high levels of energy and stay focused on their project for long periods. Even when they are out of the studio or away from the computer, their minds are still thinking about their creative work. To take advantage of the ideas that tend to constantly flow, keep a notebook nearby or reserve a spot on your cell phone where you can instantly record your flashes of inspiration.

2. They hold onto a sense of wonder

Creative people are often brilliant, but they don’t think they know everything. Just the opposite, they retain a sense of wonder and curiosity about the world. They are committed to lifelong learning.

3. Creative people work hard

Creative people, whether songwriters or artists, speakers or writers, usually work long hours on a project and get into “the zone.” They let their loved ones know what they need for support, so that when they’re in “the zone,” they won’t be bothered or interrupted. Know how to design an effective workspace with music or silence, food or drink, aroma or light. Creatives are persistent and determined and totally focused on their work. They also know they need to take a break!

4. Creatives are not loners

Research suggests that creative people often combine the best of extroversion and introversion. While most people tend to favor one or the other of these personality types, creative people combine elements of both. They find ideas and inspiration in their social interactions and then retreat to the studio to work their creative magic.

5. They are open and sensitive

Creatives tend to be very empathic and sensitive. They are open to all the possibilities of the world and find inspiration everywhere. Sensitivity is necessary to be able to create artistically but can be a double-edged sword, leaving the artist vulnerable to criticism and rejection.

6. Creatives can daydream and be realistic

The traditional picture of the daydreaming artist isn’t necessarily reflective of the creative mind. Creativity is grounded in imagination and daydreaming, seeing the possibilities and wondering ‘what if?’ But creative people are also very practical, and the next stage is testing the ‘what if’ idea to see if it works. Creative thinking is essential for innovative problem solving that works in the real world.

7. Creatives seek to be a light in the world

Creative desire to share their gifts with the world to make it a better place. They want to share their insights and perspective in order to lighten another person’s burden or add joy and depth to understanding.

So, what are YOU going to create today?

—————————————————-

Dr. Trina Boice is a #1 best-selling author of 31 books and an author coach at www.FromBook2Business.com. She teaches online for Brigham Young University (Idaho campus), is a film critic at www.MovieReviewMom.com. Trina is the Marketing Director at LDSPMA and loves rubbing shoulders with all of you amazing creatives!

Filed Under: Articles, Craft Skills, Creativity, Faith & Mindset, Fine Art, Productivity Tagged With: actors, artists, creative people, creatives, editors, filmmakers, LDSPMA, musicians, publishers, singers, writers block, YouTubers

The Arts as a Superpower

February 24, 2021 By LDSPMA Leave a Comment

By Shaun Stahle

“What is the most powerful weapon in the world?” I asked a class of fifth graders in Fielding Elementary School many years ago.

The Gulf War was raging at the time. Every news cast led with horrific scenes of destruction. “The Apache Helicopter with laser-guided smart bombs,” blurted one boy. “Nah,” said another. “Tomahawk cruise missiles launched from warships.” 

The boys grew animated with some coming out of their chairs in mock imitation. These sparkly-faced boys knew their weapons of mass destruction.

After the teacher restored order, I suggested that neither the laser-guided missiles nor the Apache Helicopter—as powerful as they were to level big buildings into little pieces of rubble—were the most power weapons in the world.

More guesses followed. “How about nuclear bombs?” asked another.

“No,” I said long and slow, squeezing every second to build tension. “The most powerful weapon in the world…is words.”

Three illustrated people with speech bubbles. Using words and conversation.
Words: the Most Powerful Weapon in the World

The class went thunderously quiet. Faces contorted. The mental torture of trying to figure how words trumped bombs in causing agony. “Words?” someone finally bellowed. “When did words ever win a war?”

“Think about it,” I suggested, trying to ease their pain before their faces froze in those positions. “When mean words are said, you get angry. When you get angry, you could throw a punch. If nations say enough mean words, people get angry and tempers flare. They sometimes hurl bombs. But do you feel like poking someone’s nose who has complimented you?”

I’m not sure the students understood my analogy. I’m not sure the teacher did either. But I still think the premise has merit. Words tell stories. Stories evoke emotions of virtue such as beauty and love. Such emotions build into peace and contentment and gracious living. Harmony and unity are the result.

Words can also fan the flames of hate and animosity. Words of deceit and injustice can enrage to violence. Instead of unity, we see others as a lower species.

Words Turn Enemies to Friends

President Dallin H. Oaks in his October general conference address recommended that we heed the counsel of a famous musical and make more effort to get to know each other.

He should know. As one who has stood in the heat of intense adversarial debate trying many cases—50, I think—before the US Supreme Court, and as a man deeply cultured in the affections of the Spirit, he knows how to turn enemies into friends.

That’s where we come in. Those who tell stories help society get to know each other. Words and images and sounds are our superpower. The more we use our powers to tell the plight of another, the more we defuse the ugly and demeaning and debase that confronts us.

Most of us will never be introduced in the Rose Garden. None of us will have a finger on the big red nuclear bomb button. But we still have power. “The kind words we give, shall in memory live.”

~~~~~~~~~~~~~~~~~~~~~

Shaun Stahle was yanked from a comfortable bed early one morning at age five to cart newspapers off his grandfather’s printing press and has been cursed with ink in the blood ever since. He spent 17 years detailing the growth of the Church with the Church News. His retirement plan is to find a shoe box full of unmarked bills along the road someday. He says he has saved his wife of 33 years from a life of fame and prosperity.

Filed Under: Articles, Craft Skills, Faith & Mindset, Fine Art, Productivity Tagged With: Creativity, LDS, LDSPMA, Mormon, Storytelling, The Arts, the importance of words, Words, Writing, writing is my superpower

4 Lessons I Learned from the BYU Folk Dance Ensemble

February 3, 2021 By LDSPMA 5 Comments

By Laura Arnold

It may sound strange to say that dance has changed the way I see the world, but that is exactly what I’ve experienced as a member of BYU’s International Folk Dance Ensemble. I had been dancing for years before I attended BYU, my primary training being in Irish dance. When I came to the university as a freshman, I was immediately drawn to the folk dance program. I already knew I loved Irish dance, and I suspected I would enjoy other folk dance styles as well.

I had no idea how true that would be.

Celebrating Cultures

At first I stubbornly insisted that Irish dance was the best of all cultural dances; but it wasn’t long before I became enraptured with the dances of other countries. I discovered the strength of Russian dance, the dignity of Mexican dance, and the vivacity of Chinese dance.

Laura Arnold dances a Russian character dance in the BYU International Folk Dance Ensemble’s 2018 Christmas Around the World performance. Photo credit: Jaren Wilkey, BYU Photo.

I began to find joy in celebrating the uniqueness of people from different parts of the world. I soon noticed that any time I met someone from another country whose dance style I was familiar with, I had an instant connection with them. The love I felt for their culture’s dance style extended to love for that person, even if I had just met them.  

Making Friends through Folk Dance

I’ve come to appreciate this unifying effect of dance in my travels with the BYU International Folk Dance Ensemble. While we were in France for a performance tour, we connected with the youth of the area during a mutual activity. In Belgium for a dance festival, I stayed in the home of a Belgian family whom I still refer to as my Belgian mom, dad, brother, and sister. When we were in China as part of the 2019 BYU China Spectacular, I befriended the Chinese students who performed for us when we visited their university dance classes.

Laura Arnold dances with a student from Minzu University in Beijing, China, during a dance exchange workshop. Photo credit: Jaren Wilkey, BYU Photo.

The beautiful thing is that, in each of these encounters, it didn’t matter if we spoke the same language or not; we were united through our love of dance. In fact, to me, dance is a universal language. I may not know how to say “let’s be friends” in French, Dutch, or Chinese, but I do know how to join hands with someone in a dance circle.

Sharing Joy in Folk Dance

There is one aspect of dance that all cultures share, and that is joy. Be it through the sacred temple dances of India or the lively national dance of Ukraine, people all around the world dance to express joy.

Laura Arnold in costume for a Chinese dance. Photo credit: Jaren Wilkey, BYU Photo.

When I dance, joy is the engine that propels all my movements. And when the audience sees my fellow dancers and I experiencing this joy, they feel joy themselves. It is joy that unites us as a human race and makes us realize that we aren’t so different after all.

Sharing Light and Love

Perhaps the greatest blessing cultural dance has brought me is the ability to share the light of God’s love with others. Alma 26:37 says, “Now my brethren, we see that God is mindful of every people, whatsoever land they may be in; yea, he numbereth his people, and his bowels of mercy are over all the earth.”

I know that God truly loves all His children, wherever they live and whatever culture they’re from. When I dance, my greatest hope is that someone will more clearly understand God’s love for “every people” and the truth that we are all His children.

Laura Arnold and her teammates perform an American clogging piece. Photo credit: Jaren Wilkey, BYU Photo.

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Laura Arnold is a student at Brigham Young University who participates in the BYU International Folk Dance Ensemble.

All photos are credited to Jaren Wilkey, BYU Photo.

Filed Under: Articles, Craft Skills, Faith & Mindset, Gospel Principles, Media, Film & Theater Tagged With: BYU, BYU international folk dance ensemble, celebrate, celebrate culture, cultural celebration, culture, dance, dancing, folk dance, folk dance team, friend, friends, international folk dance, joy, light, love, share, share light, sharing joy

How to Start a Blog

January 27, 2021 By LDSPMA 2 Comments

By Oakli Van Meter

Knowing how to start a blog is one of the hardest things, at least for me. My junior year at BYU, one of my professors said that we all should start a blog. She said it would be a great portfolio tool later on. I went home that day and started a blog. I wrote on and off for a while, then life happened. At the end of my senior year, I revived the blog for a class assignment. It felt great to have a required weekly post. Then once again, life got in the way and Wise Ole Oak is sitting quietly in the corner waiting for me to get back to it.

Why, you ask, does anyone care about my sad excuse for a blog? Why does it matter? Because I’m a classic case of “what not to do.” That being said, I feel prepared to share my advice on how to start a blog—advice sown from the fields of my failure.

First, choose a hosting platform.

Do you research, but don’t overstress it. There are plenty of free platforms that are virtually the same. Choose one that’s easy to use. My personal favorite is WordPress, but there are plenty of other good options that you can learn about here or here. Keep your site simple but professional. You don’t want text boxes of filler text from the template still lurking, but you don’t have to fill everything up with stuff.

Second, decide what your blog is going to be about.

You want to focus on what would benefit your potential clients. Editors could focus on writing or self-editing thoughts. Social media gurus could post about how to use social media. Whatever you choose, make sure it’s something you’re passionate about. Something you can write about pretty much every week. 

A woman planning a blog post.
Third—and this is crucial—make a plan.

When to post, how often to post. (Hint: Monday mornings are a great internet traffic time.) Without a plan, you’re going to struggle to keep up. Trust me, I know. Create a spreadsheet with dates and topics. Set reminders. If you can, write several blog posts over the course of a few days. Then you don’t stress-write two hours before you want to get it posted. 

Speaking of posting, make sure you’re sharing your blog posts to your social media channels. (And if you don’t have any of those, create some!) If you have an email newsletter, include the link there. Anywhere that your desired audience could see it, post it.

Finally, write. And enjoy it.

Blogging shouldn’t be stressful. It should be an additional, fun way to engage with your audience or clients. If it’s becoming stressful, step away for a bit. The inspiration often comes away from the keyboard.

~~~~~~~~~~~~~~

Oakli Van Meter is a wife, mother, and a freelance editor, writer, and blogger.

Filed Under: Articles, Craft Skills, Marketing, Professional Skills, Publishing, Writing Tagged With: blogging, clients, Creative, how to start a blog, post, Social Media, start, Writing

Acting with Juice Boxes: Exploring Indian Breathing Techniques

January 20, 2021 By Brittany Passmore 2 Comments

I certainly don’t consider myself a professional actress by any means, but I cherish the memories I have from participating in school and community productions. Because we have so many talented and aspiring actors and actresses in our membership, I wanted to talk about a breathing technique I learned from my high school theatre teacher about rasa boxes.

Rasa Boxes

My director taught me and my peers this Indian breathing technique during one of our many play rehearsals. He explained to us that rasa was an Indian word that could be translated as “breath” but also “the juice of life.” We joked that the rasa box technique could also be called the “juice box” technique.

The technique can be illustrated with a three-by-three square. Each box represents a different state of emotion, such as sadness, pleasure, anger, and so on.

raudra
anger, frustration, rage
bhayanaka
fear, terror
karuna
sadness
sringara
pleasure, bliss
shantra
beyond emotion
hasya
mirth, laughter
bibhatsa
disgust
vira
gallantry, heroics, courage
adbuda
wonder, awe

Shantra is in the centermost box because it is “beyond emotion,” or a neutral state that can lead to all other emotional states.

The main idea behind rasa boxes is that your breath can be used as a tool to embody these various emotional states. Once you “activate” or engage the breath properly, you can better feel and portray the actual emotion throughout your body.

The Exercise

My teacher led us through an exercise to try out the technique. We would always start with shantra, a calm and even breath. There, we would re-center ourselves before and after we attempted other emotional states.

We would pick one of the rasa boxes—like vira, for example, the breath of gallantry, heroics, and courage—and try to activate that breath. We measured the intensity of our breath (and thus the emotion) on a scale of one to ten, one being the weakest and ten being the strongest. Then we would work our way up and down the scale to explore the breath—not necessarily to get all the way to a 10 but to see how our breath influenced our body language. After playing with the breath at different intensities, we would go back to shantra, recenter, and choose another rasa box.

It wasn’t an easy exercise. I struggled at first to know how to portray an emotion like vira—after all, how do you breathe heroically? My director encouraged us to just keep focusing and projecting the emotion through our breath. He warned us to not overthink the exercise and let go of whatever held us back, and I found myself understanding the technique more as I tried other breaths.

A young woman sitting crosslegged with her hands in front of her diaphram, breathing.
Takeaway Lessons

I learned from this exercise that how I breathed could actually influence how I felt and how my body reacted. I wasn’t an expert at applying this technique in all my high school acting, but I think it helped me better portray the role of a simple countrywoman going into shock after experiencing a driveby shooting. 

And although I don’t usually remember all of the Indian names for the different rasa boxes, I’ve become more aware of how my breath is related to my everyday actions. I’ve learned that focusing a little control on my breathing can truly influence my attitude and the results I see in my life.

Try out this breathing technique in your acting (or everyday) pursuits! Remember that the point is not to overthink the process and get each emotion perfect on every number of the scale. The point is to explore what your breath does to your emotions and body so you can be more aware of the power your breath has and discover new ways to portray various emotions.

***

Brittany Passmore graduated from BYU with a major in editing and publishing. She works as a freelance editor specializing in science-fiction and fantasy. When she’s not reading, writing, or editing, Brittany loves to be a stay-at-home mom to her 18-month-old son and dabble in her musical hobbies of piano, flute, guitar, and singing. Oh, and of course, she loves practicing yoga.

Website: https://brittanympassmore.wixsite.com/passmoreedits

A photo of the author of the post, Brittany Passmore.

Filed Under: Articles, Cultural Diversity, Faith & Mindset, Media, Film & Theater, Productivity, Professional Skills Tagged With: acting, actor, actors, breath, breathing, breathing exercise, breathing techniques, drama exercises, emotion, emotion in acting, emotions, Indian breathing techniques, juice box technique, rasa boxes, shantra

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