Brittany Passmore

7 Reasons Why You Should Try New Things

April 28, 2021 By Brittany Passmore 1 Comment

By Brittany Passmore

Have you ever been scared to try something new? It’s an understandable fear and one that I relate to keenly. However, I’ve recently begun to look at trying new things in a different way and realized that new experiences can bring us incredible benefits.

I’m not asking you to climb Mount Everest or make a drastic change in your career. All I’m saying is that you and I should dabble occasionally in new and different hobbies that peak our interest. For instance, maybe you’ve always wanted to try rock climbing or learn how to paint.

If you think these activities might distract you from whatever creative profession you’ve chosen, let me suggest that they’ll actually make you a better creator than a worse one. New experiences can be incredibly important for your professional and personal development, even if they have nothing to do with your creative work! Here are seven ways that trying new things can help you flourish.

1. Gain New Talents and Skills

When you try something new, you’re likely to learn a new skill because of it. Even if you only try that new thing once, you’ll likely be using skills that you haven’t focused on practicing before. And although these new skills might not be needed for your specific profession, you may find ways to apply them and expand your creativity.

2. Meet New People and Network

Whatever new activity you try, you’ll probably be able to make new friends and add valuable people to your network. You never know when you might be grateful to know someone active in another profession or hobby. Plus, one day, others might be grateful to know you and ask for your expertise!

A girl with brown hair and glasses dips her paintbrush in water. Experimenting with art can be a way to try new things.

3. Gain Valuable Experience

You won’t just learn how to do something new if you try it. You’ll also gain valuable experience that can propel your own career. Trying new things can be hard, but learning to adapt to new situations allows you to better adapt to the difficult situations that arise in your own field. Start trying new things, and you’ll find the curveballs in your own creative pursuits are easier to dodge.

4. Gain Unique Perspective

Your new experiences as you try new activities can help you look at the world differently. Everyone has their own perspective on life, and that perspective is influenced by the things we love and do. So, when you understand a new activity or hobby, you’ll also come to understand the people who love and do those things. This perspective can help you better connect with people as you create your own work.

Fantasy author Brandon Sanderson once gave an excellent example of how trying something new helped him gain a unique perspective that helped his writing. He took an art class to learn about drawing. Although he doesn’t consider himself a professional artist by any means, understanding how artists look at the world in order to create helped him write stronger characters that had similar perspectives.

5. Find Inspiration

Your new perspective may also help you find inspiration as you create. You might be struck by the emotions you experience as you try something new, which could translate into how you use emotion in your next creation. Or you might connect to an idea, an experience, or a person in a new way that brings new meaning to your life and your work.

6. Spark Joy in Yourself and Others

If nothing else, trying new things should bring you and others joy. Have fun while you try new things! Get excited and share your excitement with others. Who knows? Maybe you’ll discover a new hobby. Even if you find you don’t want to try that new thing again, at least you will have created a happy memory for yourself and maybe for others.

7. Curate the Attribute of Bravery

Finally, as you try new things, you will develop important attributes like bravery. Trying new things can be scary and overwhelming at times. But when we find the inner strength to finish what we started, whatever the result, we become braver and more confident. That bravery is important to your professional creative work too! Your increased bravery will help you take risks and put yourself out there.

At first, the advice to try new things might seem like a distraction from your work. But in the long run, taking courage to enjoy new experiences can actually improve you and help you find more joy and success in your creative pursuits. So, what are you waiting for? Make a goal to try something new!

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Brittany Passmore graduated from BYU with a major in editing and publishing. She works as a freelance editor specializing in science-fiction and fantasy. When she’s not reading, writing, or editing, Brittany loves to be a stay-at-home mom to her toddler and dabble in her musical hobbies of piano, flute, guitar, singing, and practicing yoga.

Website: https://brittanympassmore.wixsite.com/passmoreedits

Acting with Juice Boxes: Exploring Indian Breathing Techniques

January 20, 2021 By Brittany Passmore 2 Comments

I certainly don’t consider myself a professional actress by any means, but I cherish the memories I have from participating in school and community productions. Because we have so many talented and aspiring actors and actresses in our membership, I wanted to talk about a breathing technique I learned from my high school theatre teacher about rasa boxes.

Rasa Boxes

My director taught me and my peers this Indian breathing technique during one of our many play rehearsals. He explained to us that rasa was an Indian word that could be translated as “breath” but also “the juice of life.” We joked that the rasa box technique could also be called the “juice box” technique.

The technique can be illustrated with a three-by-three square. Each box represents a different state of emotion, such as sadness, pleasure, anger, and so on.

raudra anger, frustration, rage	bhayanaka fear, terror	karuna sadness
sringara pleasure, bliss	shantra beyond emotion	hasya mirth, laughter
bibhatsa disgust	vira gallantry, heroics, courage	adbuda wonder, awe

Shantra is in the centermost box because it is “beyond emotion,” or a neutral state that can lead to all other emotional states.

The main idea behind rasa boxes is that your breath can be used as a tool to embody these various emotional states. Once you “activate” or engage the breath properly, you can better feel and portray the actual emotion throughout your body.

The Exercise

My teacher led us through an exercise to try out the technique. We would always start with shantra, a calm and even breath. There, we would re-center ourselves before and after we attempted other emotional states.

We would pick one of the rasa boxes—like vira, for example, the breath of gallantry, heroics, and courage—and try to activate that breath. We measured the intensity of our breath (and thus the emotion) on a scale of one to ten, one being the weakest and ten being the strongest. Then we would work our way up and down the scale to explore the breath—not necessarily to get all the way to a 10 but to see how our breath influenced our body language. After playing with the breath at different intensities, we would go back to shantra, recenter, and choose another rasa box.

It wasn’t an easy exercise. I struggled at first to know how to portray an emotion like vira—after all, how do you breathe heroically? My director encouraged us to just keep focusing and projecting the emotion through our breath. He warned us to not overthink the exercise and let go of whatever held us back, and I found myself understanding the technique more as I tried other breaths.

A young woman sitting crosslegged with her hands in front of her diaphram, breathing.

Takeaway Lessons

I learned from this exercise that how I breathed could actually influence how I felt and how my body reacted. I wasn’t an expert at applying this technique in all my high school acting, but I think it helped me better portray the role of a simple countrywoman going into shock after experiencing a driveby shooting.

And although I don’t usually remember all of the Indian names for the different rasa boxes, I’ve become more aware of how my breath is related to my everyday actions. I’ve learned that focusing a little control on my breathing can truly influence my attitude and the results I see in my life.

Try out this breathing technique in your acting (or everyday) pursuits! Remember that the point is not to overthink the process and get each emotion perfect on every number of the scale. The point is to explore what your breath does to your emotions and body so you can be more aware of the power your breath has and discover new ways to portray various emotions.

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Brittany Passmore graduated from BYU with a major in editing and publishing. She works as a freelance editor specializing in science-fiction and fantasy. When she’s not reading, writing, or editing, Brittany loves to be a stay-at-home mom to her 18-month-old son and dabble in her musical hobbies of piano, flute, guitar, and singing. Oh, and of course, she loves practicing yoga.

Website: https://brittanympassmore.wixsite.com/passmoreedits

A photo of the author of the post, Brittany Passmore.

So You Want to Be an Artist? Here are 3 Secrets You Need to Know.

January 13, 2021 By Brittany Passmore 3 Comments

By Anna King

In this post, I’m going to let you in on the three most important secrets to being an artist.

Number 1: Make Time to Create.

To be an artist, you must create art. It’s that simple.

“But I just don’t have time! I’m a student. I’m a parent. I have a full time job. What’s the real answer?”

My friends. You will never make art if you don’t make time.

For those of you who are discouraged, don’t worry. You don’t have to turn your life inside out in order to make time for art.

Start by writing down exactly how you spend your time. You might discover that you have to spend less time on Netflix or making TikTok videos. You might even have to tell your friends you can’t hang out sometimes.

Making time for your art is a signal to yourself that it is important to you. You’re giving yourself the mindset that you are an artist. And you get to create what you love! Start small. For instance, you might start with one sketch a week, then grow to sketching an hour every day. Do what works for you consistently.

The more you create, the better you will get. You won’t be able to help but get better.

So create!

Number 2: Talk Back to Self-Doubt and Criticism.

You’re never going to be rid of that voice in your head that points out everything wrong with your art. And at the end of the day, that voice can help you get better if you learn how to deal with it.

Whenever you’re on social media or with a group of other artists, there is always going to be someone better than you. You’re going to see people that are worlds away from where you’re at, and that can be discouraging.

But it doesn’t have to be.

When that voice compares your art to theirs, you have to talk back to it. Here are some ways you can:

Yes, they may be better than you, but use that to inspire you to become better. It does not mean you aren’t a great artist.

Take some time away from social media and make art for you.

Reach out to that person who is amazing and let them know. Connecting with others can help you remember that they are just people too! Complimenting others also helps you turn that voice away and allows you to focus on the good.

Do some master copies. Copy what you see, and you’ll be amazed at what you find.

Number 3: Be Clear About Your Goals.

Once you’ve finished reading this, write down a “success statement.”

What does success look like to you? Is it to have hundreds of Instagram followers? Is it to illustrate a book? Or is it to put some part of you into your art? Look up some examples of other’s success statements and then write your own. Knowing what you want from and for your art will help you ignore things that don’t matter.

Be patient with yourself, put in the work, and love the journey.

Anna King graduated from BYU in 2019 with a BA in Illustration and minors in creative writing and editing. She’s currently working as a freelance illustrator in Utah. She’s been the illustrator for two self-published books and is currently the illustrator for a superhero webcomic. When she’s not drawing, she’s writing novels or watching movies—unless it’s a perfect day outside, in which case you’ll find her dancing in the rain.

Instagram: @aoking_draws
Current Project: Webcomic – Variant Heroes